I Don't Think We Talk Enough About...
tekijä: Helen Marie
Uusin jakso
Episode 84 | 7 Ways To Prioritise Your Mental Health (solo episode)
Episode 84 | 7 Ways To Prioritise Your Mental Health (solo episode)
Tietoa podcastista
The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough.
Jaksot
Uusimmat 20 jaksoa 84 jaksosta
- Episode 84 | 7 Ways To Prioritise Your Mental Health (solo episode) · 26 minSend us Fan Mail In this final episode of the season, I wanted to slow things down a little and talk about something I see every single day in my work in terms of what it…
- Episode 83 | Midlife and Identity (with Lorraine Candy & Trish Halpin) · 51 minSend us Fan Mail In this episode, I’m joined by the brilliant Lorraine Candy and Trish Halpin - who, between them, have edited nearly all the magazines we’ve grown up with and…
- Episode 82 | How To Cope When Life Happens (with Dr Rachel Goldman) · 48 minSend us Fan Mail In this episode, I’m joined by the brilliant Dr. Rachel Goldman to explore how we respond when life throws us into uncertainty. Inspired by her book When Life…
- Episode 81 | Dysfunctional Families & Estrangement (Solo Episode) · 19 minSend us Fan Mail “It’s complicated with my family” can hold a lifetime of experiences. In this episode, I explore the depth behind dysfunctional family dynamics - the grief, the…
- Episode 80 | How Our Hormones Affect Our Mental Health · 54 minSend us Fan Mail In this episode, I’m joined by the brilliant Pippa Campbell and Victoria Woodhall to explore the powerful link between our hormones and mental health. We talk…
- Episode 79 | Confidence (with Antoinette Raymond) · 1 h 0 minSend us Fan Mail In this episode, I’m joined by the fabulous psychologist, Antoinette Raymond, author of the brilliant book, Tits Up and What’s Your Point?, for a conversation…
- Episode 78 | The Mother Wound · 18 minSend us Fan Mail In this episode, I’m talking about the mother wound - something that can feel deeply painful and, at times, hard to put into words. This isn’t about blaming our…
- Episode 77 | Parentification · 21 minSend us Fan Mail If you were the responsible child, the peacemaker, or the one who always held everything together, this episode is for you. I’m exploring parentification trauma…
- Episode 76 | Breaking The Grip Of Perfectionism (with Dr Jen Douglas) · 52 minSend us Fan Mail In this episode, I sit down with Dr Jen Douglas - psychologist, former Stanford professor, and expert on perfectionism - to unpack what perfectionism really is…
- Episode 75 | Finding Courage (with Amber Rae) · 52 minSend us Fan Mail In this episode, I sit down with Amber Rae - bestselling author, artist, and speaker whose work has inspired millions around the world to live with more courage…
- Episode 74 | Choosing You (Solo Episode) · 18 minSend us Fan Mail In this solo episode, I’m sharing insights from my book Choose You. I dive into why self-abandonment happens, the cost of neglecting your own needs, and also…
- Episode 73 | Being Selfish (with Suzy Reading) [VIDEO] · 48 minSend us Fan Mail What if being “selfish” was actually the most generous thing you could do? In this episode, I’m joined by psychologist, author, and self-care expert Suzy Reading…
- Episode 72 | My 5 Favourite Ways To Take Care Of Your Mental Health (Solo Episode) · 19 minSend us Fan Mail In this solo episode, I’m talking about how complicated mental health has become and how we can come back to what’s simple. I share some gentle, honest ways to…
- Episode 71 | The Truth About Our Inner Critic · 11 minSend us Fan Mail In this solo episode, I explore the voice we all know too well - the Inner Critic. I share how this part of us often develops as a protector, shaped by…
- Episode 70 | Understanding Your Nervous System (Solo Episode) · 25 minSend us Fan Mail In this episode, I’m exploring one of the most transformative things I’ve learned - how understanding my own nervous system has completely changed the way I see…
- Episode 69 | Childhood Trauma (with Karena Dawn) · 48 minSend us Fan Mail In this heartfelt episode, I speak with Karena Dawn - author, wellness entrepreneur, and founder of The Big Silence Foundation - about her powerful memoir, The…
- Episode 68 | How To Access Your Happiness (with Gretchen Rubin) · 57 minSend us Fan Mail What does it really mean to be happy - and can we actually get better at it? In this episode, I sit down with the brilliant Gretchen Rubin, bestselling author of…
- Episode 67 | The Truth About Anxiety (with Dr Kirren) · 53 minSend us Fan Mail Anxiety touches almost everyone - but what if you could feel ten times calmer? In this episode, I sit down with Dr Kirren Schnack, clinical psychologist and…
- Episode 66 | 5 Ways to Set Boundaries (Solo Episode) · 19 minSend us Fan Mail In this solo episode, I take a deeper look into one of the topics I’m most often asked about: boundaries. I share my favorite analogy for understanding what a…
- Episode 65 | The Power of Tapping (with Carol Look) · 54 minSend us Fan Mail In this episode, I’m joined by the wonderful New York psychotherapist Carol Look to explore the power of EFT tapping and gratitude. Research shows gratitude can…
