IC You
by Callie Krajcir
Health & FitnessE · Explicit
Latest episode
Ep 133. From peeing every 10 minutes to living symptom-free…
Ep 133. From peeing every 10 minutes to living symptom-free…
About this podcast
IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB), and everything your doctor didn’t tell you about your bladder symptoms. Through expert interviews, client stories, and evidence-based advice, Callie empowers you to get to the root cause of your bladder symptoms and reclaim your life.
Episodes
The newest 20 of 141 episodes
- Ep 133. From peeing every 10 minutes to living symptom-free (Elizabeth’s story) · 52 min · Season 5 Episode 133What would you do if you suddenly needed to pee every 10 minutes, couldn't get through a workday, and felt afraid to eat your favorite foods? That's exactly what happened to…
- ATNS conference debrief · 14 minListen to this quick update on how the ATNS conference went! Some fantastic mind body resources: The Pain Reprocessing Therapy Workbook The Way Out Unlearn Your Pain
- Ep 132. Painful sex, low libido & pelvic pain: a sex therapist explains what helps · 1 h 0 min · Season 5 Episode 132If you've ever struggled with painful sex, low libido, or feeling guilty about turning down intimacy because of your bladder or pelvic pain, this episode is for you. In this…
- Ep 131. Hope, fear and interstitial cystitis: what the research shows · 54 min · Season 5 Episode 131How much can your thoughts, emotions, and beliefs actually affect interstitial cystitis symptoms? In this episode, I’m joined by Dr. Laura Katz, a Health, Rehabilitation, and…
- IC Awareness Month Series Part 4: Why IC Treatment Isn’t One-Size-Fits-All · 18 minSeptember is coming to an end, and I’m wrapping up my four-part IC Awareness Month series with some of my biggest takeaways about interstitial cystitis treatment. I also just got…
- IC Awareness Month Series Part 3: Is Your Nervous System Affecting Your Bladder? · 20 minSeptember is IC Awareness Month, and I’m back with Part 3 of my four-part series all about interstitial cystitis. In this episode, we’re talking about one of the most important…
- IC Awareness Month Series Part 2: Do You Really Need the IC Diet? · 26 minSeptember is Interstitial Cystitis Awareness Month, and I’m back with Part 2 of my four-part series all about interstitial cystitis. In this episode, I’m breaking down the IC…
- IC Awareness Month Series Part 1: Newly Diagnosed With Interstitial Cystitis? Start Here · 15 minSeptember is IC Awareness Month, so I’m kicking off a four-part series covering what I want people with interstitial cystitis to know, especially if you’re newly diagnosed. In…
- Ep. 130. OCD, health anxiety, and bladder hypervigilance · 42 min · Season 5 Episode 130If you've ever found yourself going to the bathroom "just in case," constantly checking your bladder, Googling your symptoms, or wondering why your bladder is always on your…
- Ep 129. The symptom imperative: why your symptoms keep changing · 49 minHave you ever noticed one symptom improves, only for another one to appear? In this episode, I sit down with mind-body coach Alex McQueen to discuss: • What the symptom…
- Ep 128. Bladder retraining, prolapse, and pelvic floor dysfunction · 60 min · Season 5 Episode 128In this episode of IC You, I sit down with pelvic floor physical therapist and chronic pelvic pain coach Rachel Gofman to talk about bladder retraining, pelvic floor dysfunction…
- Ep 127. Chronic UTI symptoms, bladder pain, and the neuroscience behind them · 1 h 3 min · Season 5 Episode 127In this episode, I sit down with health psychologist and psychotherapist Dr. Sula Windgassen to talk about the brain-body connection behind interstitial cystitis, bladder pain…
- Ep 126. The missing piece in her interstitial cystitis healing journey (Lynn’s story) · 53 min · Season 5 Episode 126In this episode, I sit down with one of my Road To Remission clients, Lynn, to talk about her 15 year journey with interstitial cystitis, bladder pain, urgency, frequency, pelvic…
- Ep 125. Traveling without bladder anxiety · 46 min · Season 5 Episode 125After years of living with interstitial cystitis and overactive bladder, I spent a weekend in California doing things I never thought would feel easy again. From boat rides…
- Ep 124. From planning life around bathrooms to full freedom (Faith’s story) · 57 min · Season 5 Episode 124On this episode of IC You, Callie’s client Faith shares her journey with interstitial cystitis (IC), from constant burning, urgency, and anxiety to living a full life with…
- Ep 123. How to Protect Your Nervous System During Stressful Times · 51 min · Season 5 Episode 123In this episode, I sit down with Dr. Tovah Goldfine for a powerful conversation about how to support your nervous system during stressful seasons of life. We talk about why…
- Ep 122. From vulvodynia to vestibulectomy to creating a film about it w/ Bonnie Gross · 1 h 3 min · Season 5 Episode 122In this episode, I’m joined by Bonnie Gross, the writer and executive producer of Lady Parts, a comedy based on her real-life experience with vulvodynia, vestibulodynia, pelvic…
- Ep 121. Is This Normal? Pelvic Floor Edition · 52 min · Season 5 Episode 121In this episode, I sit down with pelvic floor physical therapist Alicia Jeffrey-Thomas to talk about what is actually normal when it comes to peeing, pooping, pelvic floor…
- Ep 120. IC, vulvodynia, and learning to feel safe again (Landi’s story) · 56 min · Season 5 Episode 120In this episode of the IC You Podcast, I sit down with my client Landi to talk about her experience with interstitial cystitis, bladder pain, urgency, frequency, and burning that…
- Ep 119. From debilitating period pain to symptom-free: healing endometriosis · 1 h 1 min · Season 5 Episode 119Did you know March is National Endometriosis Month? In this episode, I’m talking about endometriosis, how it can show up, why it often takes way too long to get diagnosed, and…
