IGNITEHer Wellness Podcast
by Traci
Latest episode
Testosterone in Women: The Truth About Hormones, Health & Medical…
Testosterone in Women: The Truth About Hormones, Health & Medical…
About this podcast
IGNITEHer Wellness is a podcast about enlightening females of all ages how to utilize their unique cycle, (AKA Infradian Rhythm or menstrual cycle) to guide their nutrition, exercise and lifestyle choices. Whether you just started your period or you are in menopause, there are specific actions YOU can take to optimize your health, helping to reach any goal you desire!
Join the conversation and find out how you can empower yourself and other women to take charge of their life by learning more about how their unique body works. Help bring awareness to women's UNIQUE and POWERFUL rhythm!
Episodes
The newest 20 of 50 episodes
- Testosterone in Women: The Truth About Hormones, Health & Medical Freedom · 17 min · Season 3 Episode 1Send us Fan Mail Testosterone isn't just a man's hormone—and women deserve to understand what it means for their health. In this episode of the Train With Fire podcast, we're…
- Exhausted After 40? 5 Things I'd Change Right Now If I Was Tired All the Time · 13 min · Season 2 Episode 21Send us Fan Mail Feeling exhausted after 40? In this episode, I share the 5 things I changed first to improve energy, support hormones, build strength, and stop feeling tired all…
- 14 Hormone Health Myths Keeping Women Stuck (And What Science Actually Says) · 12 min · Season 2 Episode 20Send us Fan Mail Think your hormones are broken? That you just need more supplements, less carbs, or harder workouts? Not so fast. In this episode, we're busting 14 of the…
- When the Plan Changes: Running, Recovery & What My Knee Taught Me About Midlife Strength · 18 min · Season 2 Episode 19Send us Fan Mail After a summer filled with travel, hiking, running, and an unforgettable trip to Italy, I found myself facing something I never expected—a meniscus root repair…
- Why Anxiety, Depression, and ADHD Feel Worse in Perimenopause (And What Your Brain Actually Needs) · 9 min · Season 2 Episode 18Send us Fan Mail Many women experience worsening anxiety, depression, and ADHD symptoms during perimenopause—but it’s not “just stress.” In this episode, Traci Herridge explains…
- Midlife Sleep Reset: The Science of Hormones, Cortisol & Recovery for Women 40+ · 8 min · Season 2 Episode 17Send us Fan Mail Struggling with sleep in your 40s and 50s? Waking at 3am, wired but exhausted? In this episode, we break down the science of midlife sleep and how shifting…
- How to Train in Midlife to Support Hormones, Metabolism & Fat Loss After 40 · 18 min · Season 2 Episode 16Send us Fan Mail If your workouts suddenly stopped working after 40, it’s not your motivation — it’s your hormones. In this episode, women’s health and fitness coach Traci…
- Out of Survival Mode: Why Training Harder Isn’t Working · 12 min · Season 2 Episode 15Send us Fan Mail Midlife changes everything—especially how your body responds to stress and exercise. This podcast explains the physiology behind fatigue, insulin resistance, and…
- Heal Your Hormones & Restore Your Energy Naturally · 13 min · Season 2 Episode 14Send us Fan Mail Are you feeling exhausted, stressed, or out of balance — especially in midlife? In this video, you’ll learn how to heal your hormones naturally and restore your…
- “Recover Stronger: Supporting Your Body in Perimenopause” · 10 min · Season 2 Episode 13Send us Fan Mail Most women in perimenopause are told to “push harder” or “slow down”—but the truth is, recovery is where the magic happens. Hormonal changes shift how our bodies…
- When Running Isn't Enough: My Shift Into Perimenopause · 14 min · Season 2 Episode 12Send us Fan Mail For most of my life, running and fitness were my answer to everything. Stress? I ran it out. Heartbreak? I trained harder. Pressure from work and raising kids?…
- 🎙️ Episode Title: Why Backing Off in the Late Luteal Phase is Smart, Not Weak · 7 min · Season 2 Episode 11Send us Fan Mail If you’ve ever felt sluggish, heavy, or mentally drained in the days leading up to your period, you’re not alone — and you’re not broken. In this episode, we…
- Hormone “Balancing,” Cycle Synching & Perimenopause Myths · 13 min · Season 2 Episode 10Send us Fan Mail There’s a lot of noise out there about quick fixes for women in perimenopause — from “balancing your hormones” to cycle synching workouts, wearing weighted…
- Intermittent Fasting for Women: What You Need to Know · 11 min · Season 2 Episode 9Send us Fan Mail Curious about intermittent fasting but unsure how it affects women differently? In this short episode, I break down the latest research on intermittent fasting…
- Why Fatigue, Belly Fat & Mood Swings Aren't Your Fault · 8 min · Season 2 Episode 8Send us Fan Mail If you’ve been blaming yourself for the weight gain, constant exhaustion, and emotional ups and downs — it’s time to stop. In this episode, Traci breaks down why…
- Your Not Broken, Your Evolving: Lifestyle Changes In Perimenopause Review · 31 min · Season 2 Episode 4Send us Fan Mail Perimenopause and menopause aren’t the end — they’re a powerful transition. Join personal trainer and women’s health coach Traci Havlik as she unpacks real-life…
- Food to Eat, Foods to Avoid: PERIMENOPAUSE/MENOPAUSE HEALTH · 10 min · Season 2 Episode 5Send us Fan Mail Traci focuses on the connection between nutrition and hormone health, outlining key dietary recommendations and foods to include/exclude for optimal hormone…
- PERIMENOPAUSE 101: What's Really Going On With Those Hormones · 21 min · Season 2 Episode 7Send us Fan Mail Dive into our first training with an overview of our female hormones! Estrogen, Progesterone, Testosterone OH MY! Listen, Learn, TAKE ACTION! GRAB YOUR FREE…
- Hormone Harmony: How exercise impacts our hormones (during perimenopause/menopause) · 20 min · Season 2 Episode 3Send us Fan Mail You can do what you want,.I'll never stop you BUT there are certain activities that help OPTIMIZE your hormones! Runner? keep running! power lifter? Keep…
- Balance You Blood Sugar, Balance Your Hormones, 1 Piece of my Hormone Harmony Roadmap · 21 min · Season 2 Episode 6Send us Fan Mail FOOD, DIET, FUEL, a big piece of our hormone puzzle. Listen in and see how our food affects our hormones and what we can do about it! GET your FREE HORMONE…
