I'm Still Loading
by Sofia da Silva
Latest episode
8 things heartbreak forced me to learn about myself
8 things heartbreak forced me to learn about myself
About this podcast
The I'm Still Loading Podcast is all about cultivating growth mindset. We all make mistakes and learn along the way, and this podcast is a testament to that journey. This podcast is for those who seek self-awareness, personal growth, and the courage to take charge of their lives. Join me in diving into a variety of topics including:
• Growth mindset
• Self-worth
• Loss and grief
• Confidence
• Startups and entrepreneurship
• Wellness
• Following your heart's desires
• Faith
• Healing
This podcast covers a wide array of subjects, all of which I've personally experienced and grown through. My hope is that "Still Loading" becomes a source of big sister advice and that we build a supportive community together.
Follow my on Instagram: @sofia.dasilva or @imstillloadingpodcast
I would love to hear from you if you have any questions, comments, feedback or just want to chat! :)
Episodes
The newest 20 of 31 episodes
- 8 things heartbreak forced me to learn about myself · 16 min · Season 2 Episode 9In this episode, I’m sharing 8 lessons heartbreak has taught me about myself, healing, faith, and growth. From looking inward and breaking old patterns to setting boundaries…
- 12 things I tell myself to get through anything · 21 min · Season 2 Episode 9Use this episode as a tool box for when you're going through it! I've compiled my favourite quotes, sayings, nuggets of wisdom into a quick episode that you can rely on. I hope…
- This is your sign to go outside and live your life · 23 min · Season 2 Episode 8Recorded this episode just in time for summer, to remind you that the best moments come from you going out and living your life, in the present moment. If you've been through it…
- 33 lessons I learned in 33 years · 57 min · Season 2 Episode 7Birthday month, birthday episode! In honour of turning 33 in a couple of weeks, I compiled powerful lessons that I learned throughout the years. I touch upon many areas of life…
- February favourites & getting to know me: wellness products, lessons, recipes & Montreal spots · 33 min · Season 2 Episode 6Happy last day of February! I thought it would be fun to share my favourite things from the month of Feb. In this episode I'll go through: - lessons learned and new mindset…
- Unlock a new timeline by prioritizing your health, nutrition and Self · 37 min · Season 2 Episode 5Happy February! (I feel like this is the real new year) This episode is PACKED with specific tips on nutrition, health and prioritizing yourself in every way. When you start…
- How to feel more confident, calm and aligned in 2026 · 22 min · Season 2 Episode 4Happy 2026! Listen to this episode if you want to start off with a great foundation for the year. I go through 10 actionable tips that will help you increase confidence, find…
- Winter faves: what's keeping me grounded, consistent & feeling good this season · 24 min · Season 2 Episode 3Hi! This episode is filled with some of my favourite things! From healthy habits to new routines and mindset shifts that you can bring with you during this winter season. Hope…
- Rewire your brain to build a NEW identity: food, body image, fitness & self-worth with Samantha Molnar · 37 min · Season 2 Episode 2My VERY FIRST episode with a guest! Incredibly excited to introduce you to Samantha Molnar: fitness coach, personal trainer, pilates coach, and close friend. In this episode, we…
- You are in control of your life: The ONE thing I did that changed everything · 22 min · Season 2 Episode 1WELCOME TO SEASON 2! In this first episode of a brand new season, I recap the last few months and how they changed me deeply. From going through depression, anxiety, physical…
- Pep-talk: how to release the past and make space for what you deserve · 18 min · Season 1 Episode 21Listen to this if you need a pep-talk on letting go of past situations that are holding you back. Every challenge, heartbreak and situation that has hurt you, is there to teach…
- How to build more self-trust: lessons in resilience, mindset and healing · 48 min · Season 1 Episode 20Listen to this episode if you need a pep-talk on healing, how to build more self-trust and hope that things are working out for the better. The most challenging times also bring…
- My personal experience with antibiotics: how they triggered tinnitus, panic attacks and anxiety - and what I'm doing to heal · 30 min · Season 1 Episode 19One of my most vulnerable episodes to date - going over my experience with antibiotics and how they affected me. I've been going through a healing journey the last 4 months, and…
- 15 of the BEST ways to relax your nervous system · 36 min · Season 1 Episode 18In this episode I'm sharing my favourite ways to relax and regulate my nervous system! In this episode you'll learn how to: - optimize sleep - nourish your gut to help your mood…
- How 2024 changed me: 30 powerful lessons to carry into the new year · 49 min · Season 1 Episode 17In this episode I go through the most powerful lessons I've learned in 2024, after one of the most challenging years of my life. Listen to this episode if you want to feel…
- November in's: finding alignment in your life, optimizing health & immunity and trusting in a higher power · 31 min · Season 1 Episode 16November in's! There's something truly special about this month. It feels like a new energy is being brought in and it's the perfect time to set yourself up to getting closer to…
- 10 powerful ways to set yourself up for success, supercharge your personal growth and get closer to the person you are meant to be · 27 min · Season 1 Episode 15There's no better time than now to take a step back and assess your life...is it really aligning with where you want to go? And if not, how do I get there? This episode is here…
- Embracing an intuitive lifestyle, trusting your gut and tapping into your feminine energy · 26 min · Season 1 Episode 14In this episode I talk about how I shifted into living more intuitively and how it helped improve my life in so many ways. If you want to: - feel more connected to your body…
- October in's: focus on YOU, get organized, remember your power and other fall essentials · 35 min · Season 1 Episode 13It's time for another episode of the monthly in's! I feel like this series is filled with so many gems, and this one in particular. Fall is such a good time for renewal and…
- 8 effective ways to build meaningful business relationships, expand your circle, and master networking · 32 min · Season 1 Episode 12I was feeling inspired after a weekend at a networking event to share some of my favourite tips when it comes to build meaningful and long term relationships with the people that…
