Aller au contenu
Global sound
Imperfect Love

Imperfect Love

de Dr. Carla Marie Manly

Dernier épisode
Overcome Shame & The "Normal" Myth: The Secret to Authentic Connection

À propos de ce podcast

The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections.

In supportive conversations with Dr. Carla, you’ll be inspired to cultivate inner joy and create the loving relationships you deserve. With her unique body-mind-spirit focus, she’ll help you create self-love and transform your challenges into growth opportunities. Each episode is an invitation to explore what does and doesn’t work for you. Collectively, the episodes will help you live the life you were meant to live—the life you want to live—right now.

Looking to grow and change for the better? Discover and hone the skills that will bring you fulfillment and success. Explore the shifts that will help you create the life of your dreams. Increase your self-esteem as you let go of the fear and perfectionism that feed everything from anxiety and body image issues to people-pleasing. Get unstuck and gain confidence by turning negative messages into fuel for change. Feel the transformation that comes from loving your wonderful, imperfect self.

Tired of unsatisfying love relationships? Learn how to attract “perfectly flawed” love that helps you feel seen and respected. Explore love’s highs and lows as you discover how to avoid pitfalls and build emotionally intimate relationships. Discover effective skills for cultivating boundaries, emotional intelligence (EQ), and communication skills to improve your dating life, marriage, or other romantic relationship. Delve into hot topics including narcissism, red flags, toxic patterns, sexuality, apologies, insecure attachment issues, situationships, conflict, trauma, and more.

Looking for genuine, supportive friendships? Get the tools you need to create connections with people who understand, accept, and appreciate you. Learn how to let go of unhealthy friends and discover how to build friendships with people who will respect your boundaries and value you for who you are.

Struggling with parenting, in-laws, siblings, or other family issues? Explore challenging family dynamics and attachment problems from multiple angles. Master communication strategies and discover how to shift dysfunctional family patterns with mindful love and empathy.

Feeling burned out or unsatisfied at work? Investigate the problems that make work feel like a depressing chore. Discover the power of workplace EQ and the importance of work-life balance. Learn to use self-care to avoid burnout and feel passionate about your job.

Yearning for respect, equality, and unconditional love? If you identify as a member of the LGBTQIA2S+ community or other marginalized group and have been rejected because of who you are or who you love, you’ll find inclusivity and affirmation. Dr. Carla's platform is welcoming of all sexual orientations and gender identities.

Above all, Imperfect Love creates a warm and accepting space for you to reconnect with your inherent goodness, wisdom, and spirituality. Discover the benefits of self-care and healthy mindset shifts to create positive patterns and internal abundance. Embrace effective stress-reduction techniques such as meditation, journaling, and breathwork to reduce anxiety, calm your mind, and take control of your emotions. Manifest the inner joy that allows you to be the very best version of yourself.

Enjoy Imperfect Love at http://DrCarlaManly.com.

Disclaimer: This podcast is purely educational and is not a replace for professional psychological support. In case of emergency, contact your nearest hospital or emergency hotline such as “911” (US), “999” (UK), or “112” (EU).

Épisodes

Les 20 épisodes les plus récents sur 169

  • Overcome Shame & The "Normal" Myth: The Secret to Authentic Connection · 57 min · Saison 4 Épisode 169Do you hide quirky parts of yourself for fear that others won't like or accept you? Are you afraid that others would reject you if you revealed your so-called "not normal" parts?…
  • Fix Your Sleep: The Blueprint for Focus and Longevity · 42 min · Saison 4 Épisode 168Do you wake up feeling exhausted and sluggish as you make it through the day? Do you wish you could figure out the keys to get good sleep every night? Research shows that over a…
  • How to Overcome Obstacles, Build Resilience, & Live Your Dreams · 56 min · Saison 4 Épisode 167Feeling stuck? Wanting to get more out of life? Tired of comparing yourself to others? If so, you're not alone. Many people feel as if they're living an ordinary life or even…
  • Fats for Brain Health & Mood: What to Eat vs Avoid · 54 min · Saison 4 Épisode 166Can fats affect your mood, brain health, and longevity? From seed nut oils and saturated fats to Omega-3s and Omega-6s, discussions around what's healthy and unhealthy continue…
  • Got ADHD? Turn It Into Your Superpower! · 59 min · Saison 4 Épisode 165Do you or a loved one get distracted easily? Do you notice a chronic behaviors such as distractibility, difficulty with attention to detail, forgetfulness, restlessness, or…
  • Nutrition and Longevity Secrets: Stop Restricting, Start Healing · 56 min · Saison 4 Épisode 164It can be challenging to stay fit and healthy. Yet it's easy to fall into the trap of believing that one pill, diet, exercise or lifestyle hack will be the key to being in top…
  • Optimize Your Brain Power & Vitality: The Ultimate Biohacks · 57 min · Saison 4 Épisode 163We often expect our bodies and brains to operate at peak performance throughout our lives. Yet what fuels us--and what we can get away with--in our first few decades of life…
  • How to Ignite Your Awesomeness! · 44 min · Saison 3 Épisode 162We often expect ourselves to know our true purpose or mission in life. Yet, for even those who know their genuine calling early on, distractions, expectations, and life…
  • Micro-Moments: Small Habits for Lasting Love · 1 h 0 min · Saison 4 Épisode 161Are you constantly yearning for a deeper connection with your partner? Do you tend to feel that your mate is disinterested in what's going on in your inner or outer world? Common…
  • The Secret to Unshakable Inner Confidence and Self-Worth · 54 min · Saison 4 Épisode 160Are you exhausted from over-giving and over-doing? Do you tend to look to others for validation or lean into people-pleasing behaviors? If so, you're in solid company. From…
  • Beyond Betrayal: Untangling the Post-Infidelity Trauma Loop · 59 min · Saison 4 Épisode 159Betrayal by a loved one--especially sexual infidelity--can be one of the most traumatic events a person experiences. And if you've been betrayed by a romantic partner, you know…
  • Feeling Excluded? How to Shine as Your Authentic Self! · 51 min · Saison 3 Épisode 158Tired of shrinking to fit in? Feeling like a square peg in a round hole? These common issues can make us feel as if we'll never truly belong. We crave inclusion for many reasons…
  • Identity Shift: Becoming Your Best Self · 54 min · Saison 3 Épisode 157Are you living your best, most authentic life? When it comes to success, attractiveness, and other externalities, it's easy to get caught up in comparing yourself to other…
  • LIVE BIG: How to Supercharge Yourself and Your Life · 60 min · Saison 3 Épisode 156Do you tend to live small because you're afraid of not doing well or not getting things right? If a fear of failure or worries about how others might see you keep you from…
  • The Truth About AI Friendship: Artificial Intimacy or Real Connection? · 44 min · Saison 4 Épisode 155Do you have a best friend who is available 24/7 and never wavers in their loving support of you? And does this perfect friend just give and give without ever asking for anything…
  • The Micro-Step Method: Gently Heal Stress, Trauma, & Dysregulation · 54 min · Saison 3 Épisode 154You may have heard a lot about nervous system regulation and its role in helping you prevent emotional and behavioral chaos while finding inner peace. You may even have tried…
  • Get Rooted and Restored! Steps to Create Inner Calm · 50 min · Saison 3 Épisode 153In today's high-stress world, it's easy to get stuck in chronic survival mode. We expect ourselves to be more and do more, and often don't realize the toll this takes on our…
  • Sex on Fire! Expert Strategies for Intimacy & Connection! · 51 min · Saison 3 Épisode 152We often believe that great relationships--and great sex--should come naturally. After all, movies and social media feed us carefully curated versions of idealized romances…
  • RESET YOUR LIFE: Healing Self-Doubt, Guilt, and Shame · 58 min · Saison 3 Épisode 151Do feelings of self-doubt hold you back? Do you struggle with feelings of guilt because of something you regret doing or not doing? Does unworthiness or shame keep you stuck?…
  • Detox Your BODY, Detox Your MIND: The Path to TRUE Wellness · 41 min · Saison 3 Épisode 150Have you felt off or ill and visited your doctor's office only to be told that everything looks normal? From my personal and professional experience I know how common and…

En direct, dernière heure : 2 348 titres sur 1 424 stations dans 48 pays

Découvrez le monde par la radio

Plus de façons de découvrir (9)

Vous avez entendu quelque chose de bien ? Enregistrez-le, ou ouvrez-le directement dans Spotify.

Radio 538 luisteren - Live!Populaire en ce moment