Improvement Warrior Podcast
by Jason Yun
Health & FitnessE · Explicit
Latest episode
Are We Killing Our Pets with Dr. Judy Morgan | Improvement Warrior…
Are We Killing Our Pets with Dr. Judy Morgan | Improvement Warrior…
About this podcast
The Improvement Warrior Podcast is hosted by Jason Yun. A former gym owner, food & exercise guru who has literally seen the light. Influenced since 2018 by the work of Dr. Jack Kruse and jumping into his teachings and becoming a Mitochondriac.
Circadian Biology rules the roost for health. Yun will dig deep into the power of light, water, magnetism, cold thermogenesis, mindset, sleep, food and exercise. And attempt to translate the work of Dr. Jack Kruse into something you can understand and implement into your life.
"Your Light Envionment is more Important than Food Or Exercise."
Episodes
The newest 20 of 90 episodes
- Are We Killing Our Pets with Dr. Judy Morgan | Improvement Warrior Podcast Episode 91 · 1 h 7 min · Season 1 Episode 91Are We Killing Our Pets with Dr. Judy Morgan | Improvement Warrior Podcast Episode 91 Are We Killing Our Pets? That’s the question Jason Yun poses in this powerful conversation…
- Permanent Daylight Saving Time MUST BE STOPPED! Improvement Warrior Podcast Episode #90 · 1 h 4 min · Season 1 Episode 90Permanent Daylight Saving Time MUST BE STOPPED! Improvement Warrior Podcast Episode #90 Hey Improvement Warriors, Jason Yun here — welcome back to the Improvement Warrior…
- T3 + Vitamin A = LDL + Pregnenolone = All Sex Steroid Hormones · 17 min · Season 1 Episode 89T3 + Vitamin A = LDL + Pregnenolone = All Sex Steroid Hormones The Critical Biochemical Pathway Most People Never Learn About In this episode of the Improvement Warrior Podcast…
- No Sunscreen Ever? Dermatology vs. Circadian Biology – Why One Expert Says Ditch SPF for Good: Sunscreen Part 2 Unknown Death Causers Part 8 | Improvement Warrior Podcast Episode 88 · 2 h 15 min · Season 1 Episode 88No Sunscreen Ever? Dermatology vs. Circadian Biology – Why One Expert Says Ditch SPF for Good: Sunscreen Part 2 Unknown Death Causers Part 8 | Improvement Warrior Podcast Episode…
- Spring Break Florida Recap & Random Thoughts | Improvement Warrior Podcast Episode 87 · 1 h 12 min · Season 1 Episode 87Spring Break Florida Recap & Random Thoughts | Improvement Warrior Podcast Episode 87This podcast goes over my spring break trip from late March to Early April 2026 down in…
- Energy = Clocks & Magnetism Over Calories | Improvement Warrior POdcast Episode 86 · 1 h 36 min · Season 1 Episode 86Energy = Clocks & Magnetism Over Calories | Improvement Warrior POdcast Episode 86 Welcome to a transformative episode where we delve into the profound effects of circadian…
- Why carbs are bad in winter | Improvement Warrior Podcast Episode 85 · 57 min · Season 1 Episode 85Why carbs are bad in winter | Improvement Warrior Podcast Episode 85 Welcome to today's episode, where we unravel the complex relationship between carbohydrates and your health…
- 10 Quick Health Tips for 2026 | Improvement Warrior Podcast Episode #84 · 28 min · Season 1 Episode 8410 Quick Health Tips for 2026 | Improvement Warrior Podcast Episode #84 Beyond the Basics: Surprising Tips for Holistic Health Welcome to the latest episode of our podcast, and…
- My personal failings with the time change + Documentary on Digital ID and more | Improvement Warrior Podcast Epsidoe 83 · 29 min · Season 1 Episode 83My personal failings with the time change + Documentary on Digital ID and more | Improvement Warrior Podcast Epsidoe 83 Welcome to episode 83 of the Improvement Warrior podcast!…
- Daylight Saving Time Sucks |Improvement Warrior Podcast Episode 82 · 1 h 11 min · Season 1 Episode 82Daylight Saving Time Sucks | Improvement Warrior Podcast Episode 82 Daylight Saving Time Sucks |Improvement Warrior Podcast Episode 82 Introduction In this fascinating episode…
- Penis Enlargement Explored With Dr. Joel Pash | Improvement Warrior Podcast Episode 81 · 45 min · Season 1 Episode 81Penis Enlargement Explored With Dr. Joel Pash | Improvement Warrior Podcast Episode 81 Welcome to "Penis Enlargement Explored With Dr. Joel Pash" where we shatter misconceptions…
- Summer Sun Log | Improvement Wariror Podcast Episode 80 · 21 min · Season 1 Episode 80Summer Sun Log | Improvement Wariror Podcast Episode 80 Welcome to a world where sunlight isn't just a source of warmth but a beacon of wellness. In this episode, we delve into…
- Blue light part 1: Unknown Death ☠️ Causers part 7: Improvement Warrior podcast episode 79 · 1 h 14 min · Season 1 Episode 79Blue light part 1: Unknown Death ☠️ Causers part 7: Improvement Warrior podcast episode 79 Show Notes and resources page…
- 10 Beginner Circadian Health Tips | Improvement Warrior Podcast Episode 78 · 23 min · Season 1 Episode 7810 Beginner Circadian Health Tips | Improvement Warrior Podcast Episode 78 Hey, Improvement Warriors! Today, we're diving into a concise yet impactful session: 10 wellness tips…
- 34 Things I have learned on my Dr. Jack Kruse Journey | Improvement Warrior Podcast Episdoe 77 · 40 min · Season 1 Episode 77🎙 Welcome to the Improvement Warrior Podcast, Episode #77! 34 Things I have learned on my Dr. Jack Kruse Journey Hey Improvement Warriors, this is Jason Yun welcoming you back to…
- Key Takeaways from My Loiusville, KY Mastermind Meeting | Improvement Warrior Podcast Episode 76 · 42 min · Season 1 Episode 76Key Takeaways from My Loiusville, KY Mastermind Meeting | Improvement Warrior Podcast Episode 76 Welcome to this episode of "Key Takeaways from My Loiusville, KY Mastermind…
- Circadian Biology Part 4: Light, Water, Magnetism | Improvement Warrior Podcast Episode 75 · 2 h 7 min · Season 1 Episode 75Circadian Biology Part 4: Light, Water, Magnetism | Improvement Warrior Podcast Episode 75 Welcome to the "Nature's Prescription for Optimal Wellness" podcast. In today's…
- Blue Sync Sunglasses From Ra Optics & Matt Maruca | Unknown Death Causers Part 6: Sunglasses Part 3 | Improvement Warrior Podcast Episode 74 · 44 min · Season 1 Episode 74Blue Sync Sunglasses From Ra Optics & Matt Maruca | Unknown Death Causers Part 6: Sunglasses Part 3 | Improvement Warrior Podcast Episode 74 Welcome to our latest episode where…
- The Great Starvation Diet From Ancel Keys | Improvement Warrior Podcast Episode #73 · 24 min · Season 1 Episode 73The Great Starvation Diet From Ancel Keys | Improvement Warrior Podcast Episode #73 This podcast is from when I was in Toastmasters and gave my talk on the Great Starvation Diet…
- Sun Cosmetics: Circadian Biology Webinar Part 3 | Improvement Warrior Podcast Episode #72 · 50 min · Season 1 Episode 72Sun Cosmetics: Circadian Biology Webinar Part 3 | Improvement Warrior Podcast Episode #72 This podcast is the preview episode of my Premium Improvement Warrior University…
