In Conversation With Christina
von Christina Mollenhauer
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From Missing Period to Regular Cycle: What Recovery Actually Looks…
From Missing Period to Regular Cycle: What Recovery Actually Looks…
Über diesen Podcast
Hi, I’m Christina Mollenhauer, an eating disorder dietitian, body image coach, and business owner. This podcast is for anyone looking to feel empowered, educated, and encouraged to step into something new—whether that’s in recovery, pursuing your dream career, or committing to yourself. I’d love for you to join me each week for conversations with me and my guests about recovery, body image, entrepreneurship, and building the life of your dreams. Grateful to have you here. xx
Find me at www.christinamollenhauer.com
IG @christinamollenhauer TikTok @christinaskitchens
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- From Missing Period to Regular Cycle: What Recovery Actually Looks Like · 19 Min. · Staffel 10 Folge 12I take you through the complete journey of recovering from hypothalamic amenorrhea (HA), sharing the common challenges I see, the strategies that actually support recovery, and…
- Before You Invest Anything Into Your Business, Ask Yourself This · 10 Min. · Staffel 4 Folge 11In this episode, I share practical insights to help health professionals build a strong business foundation by focusing on clarity and taking action instead of waiting for…
- How to Know If You're Actually Making Progress (Before Your Period Comes Back) · 14 Min. · Staffel 4 Folge 10In this episode, I walk you through the hormonal process of recovering from hypothalamic amenorrhea (HA) and explain why the return of your period isn't the only sign that your…
- What Your Infographics Are Missing (And Why It's Costing You Clients) · 11 Min. · Staffel 4 Folge 9In this episode, I’m breaking down the five most common mistakes I see in health professional infographic content and why they could be costing you clients. If your posts look…
- Exercise in Recovery: What to Keep, What to Cut, and What No One Tells You · 19 Min. · Staffel 4 Folge 8In this episode, I dive into the complex relationship between exercise and recovery from hypothalamic amenorrhea (HA). I explore both the physiological and emotional impacts of…
- The 4 Decisions I Make Before Creating Any Piece of Content · 11 Min. · Staffel 4 Folge 7Struggling to know what to post? In this episode, I share the four decisions I make before creating content to help me stay strategic, connect with the right audience, and drive…
- What 'Enough Food' Actually Looks Like in HA Recovery · 18 Min. · Staffel 4 Folge 6What does eating enough for hypothalamic amenorrhea (HA) recovery actually look like? In this episode, I'm breaking down the practical side of period recovery, including how to…
- How to Turn Educational Content into a Client Magnet · 12 Min. · Staffel 4 Folge 5In this episode, I'm diving into one of the biggest mistakes I see health professionals making with their content — creating educational posts that inform but don't convert. If…
- The Hidden Signs You're Still Under-Fuelling (That Have Nothing to Do With What You Eat) · 16 Min. · Staffel 4 Folge 4In this episode, I'm breaking down 10 signs that your body may still be in survival mode due to energy deficiency and why these symptoms are often important messages rather than…
- Why Your Content Gets 200 Saves but No Inquiries · 14 Min. · Staffel 4 Folge 3In this business and content episode, I'm breaking down why your content can get hundreds of saves, shares, and views but still bring in zero inquiries. I'll walk you through the…
- Why Your Period Is Still Missing (Even Though You're Eating More) · 21 Min. · Staffel 4 Folge 2In this episode, we're tackling one of the most common and frustrating questions I hear from women recovering from hypothalamic amenorrhoea (HA): "I'm eating more and exercising…
- The 3 Hidden Skills Every Health Professional Needs to Build a Successful Online Business · 12 Min. · Staffel 4 Folge 1Welcome back to the podcast! In this episode of In Conversation With Christina, I’m talking about the reality of building an online health business and the common assumptions…
- [BUSINESS SERIES] Episode 5: From Practitioner to Business Owner · 8 Min. · Staffel 4 Folge 5Building a business requires more than just clinical expertise, it requires a different way of thinking. In this episode, I share my journey from dietitian to business mentor…
- [BUSINESS SERIES] Episode 4: Why Your Content Isn’t Converting · 7 Min. · Staffel 4 Folge 4If your content is getting engagement but not turning into clients, this episode will shift how you think about it. I break down the difference between educational content and…
- [BUSINESS SERIES] Episode 3: The 3 Foundations of a Growing Health Business · 9 Min. · Staffel 4 Folge 3If your business feels messy or inconsistent, there’s usually a structural reason why. In this episode, I walk you through the three core foundations every successful health…
- [BUSINESS SERIES] Episode 2: The Cost of Staying Stuck in Business · 8 Min. · Staffel 4 Folge 2Staying in the “figuring it out” phase of your business can feel safe… but it comes with hidden costs. In this episode, I talk through what I see happen when practitioners stay…
- [BUSINESS SERIES] Episode 1: Why Your Health Business Isn’t Growing · 13 Min. · Staffel 4 Folge 1Bio: Welcome to the first episode of this mini series for Aligned Creative. If you’ve ever felt like your expertise isn’t translating into consistent business growth, this…
- How Dieting Destroys Your Gut (and What to Do About It). · 16 Min. · Staffel 3 Folge 11Welcome! In this episode of In Conversation with Christina, I dive into the complex relationship between gut health and dieting. I share my own experiences and insights into how…
- What to Eat, How to Move, and When: Cycle Syncing Breakdown (without the BS) · 15 Min. · Staffel 3 Folge 11Welcome to a bonus episode for Season Three. In this conversation, I dive into the concept of cycle syncing and how aligning my nutrition, movement, and lifestyle with the…
- How to Grow to 100K and Land Brand Deals with Julz · 44 Min. · Staffel 3 Folge 10Welcome back to In Conversation With Christina In this episode, I chat with Jules @julzhealth a nutritionist and content creator, about her journey from studying business to…
