In Moderation
by Rob Lapham, Liam Layton
Health & FitnessE · Explicit
Latest episode
Bananas, Pickles, And The Great Halloween Candy Debate
Bananas, Pickles, And The Great Halloween Candy Debate
About this podcast
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.
Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.
Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.
Episodes
The newest 20 of 155 episodes
- Bananas, Pickles, And The Great Halloween Candy Debate · 56 min · Season 1 Episode 154Halloween candy brings out everyone’s strongest opinions, and we lean all the way into that. We start with costumes, chaos, and the only truly elite Halloween flex: the house…
- Parenting, Pop Culture Bits, And The Great Floor Debate · 38 min · Season 1 Episode 153Hardwood or carpet shouldn’t be controversial, but give us a microphone and it becomes a full-on philosophy debate about comfort, cleanliness, and what “home” is supposed to feel…
- The DeLorean Cuck Chair And Other Terrible Ideas · 56 min · Season 1 Episode 152We decided to stop guessing and actually measure what comes out of our mouths. So we ran podcast analytics on our transcript archive and pulled the most-used words across the…
- Perimenopause, Explained Without The Fluff · 1 h 58 min · Season 1 Episode 151A hormone shift can masquerade as a heart problem, an anxiety spiral, a sleep disorder, or just “getting older,” and that confusion is exactly why we wanted this conversation…
- We Try To Make It Dumber And Weirder · 38 min · Season 1 Episode 150We take a hard left into news and politics, using Canada’s EU chatter as a springboard to trade lanes, travel freedoms, and why U.S. policy choices can feel like they’re powered…
- The Fitness Industry’s Anger Problem · 59 min · Season 1 Episode 149The fitness internet has a weird addiction to cruelty, and it’s messing with people who are genuinely trying to get healthier. We sit down with coach and creator James Coppola to…
- Rocky XVI - Peaches Gets Creamed · 36 min · Season 1 Episode 148If you’ve ever argued with friends about “how many sequels” a franchise really has, you already know the problem: counting is easy, defining is hard. We start with movie math and…
- Emotional Eating Explained · 58 min · Season 1 Episode 147I tried recreating my old McDonald’s order from my heaviest days and the number was wild: roughly 5,000 calories in what used to feel like a “normal” day of eating. But the most…
- This Is Not The Greatest Podcast In The World, This Is Just A Tribute · 26 min · Season 1 Episode 146Last week’s show was “the greatest podcasting that’s ever been,” and you definitely missed it, so we decided to do the only reasonable thing: make a tribute and then immediately…
- Consistency Beats Perfect · 56 min · Season 1 Episode 145A DeLorean window that opens like a prison food slot somehow turns into one of the most honest conversations we’ve had about sustainable weight loss, running, and what actually…
- Poop Lettuce And Shopping For A DeLorean · 60 min · Season 1 Episode 144People are getting sick, the internet is panicking, and somehow we end up arguing about whether “poop lettuce” can put out a fire. We start with the Cyclospora outbreak chatter…
- How To Eat More Beans Without Hating It · 51 min · Season 1 Episode 143Beans are cheap, filling, and weirdly controversial, and that’s exactly why we wanted bean.supporter on the show. She’s a bean recipe developer who’s built a whole online…
- Alone In My Childhood Bedroom · 10 min · Season 1 Episode 142You ever hit that point where you don’t want productivity, progress, or another plan you just want sleep? We’re in that place tonight, and we say the quiet parts out loud: the…
- Laughing At Food Fear · 59 min · Season 1 Episode 141Fear sells faster than facts, and nutrition misinformation knows it. We start this one in near-whisper mode and immediately slide into the kind of internet chaos that makes…
- I Refuse To Be A Fitness Influencer · 39 min · Season 1 Episode 140The fitness internet is getting louder, meaner, and weirder, and it’s exhausting. Today Mike flies solo and says the quiet part out loud: platforms don’t reward the most helpful…
- You Will Not Outsmart Your Diet With More Gym Time · 1 h 4 min · Season 1 Episode 139You can train hard, sweat daily, and still feel stuck, and the frustrating part is you might be doing everything “right” except the one lever that moves the fastest: nutrition…
- We Somehow Turn A Vasectomy Into Duct Tape DeLoreans · 47 min · Season 1 Episode 138A vasectomy is supposed to be simple. So why does it sometimes turn into ice packs, nausea, and that unmistakable “my body is rejecting this” feeling? We get candid about what…
- Autism And Dating Without The Script · 43 min · Season 1 Episode 137“Meh” can be the most honest answer you give all week, and we start there, with a messy check in that turns into a surprisingly practical talk about mental health. We unpack why…
- Coffee Nerds Unite · 59 min · Season 1 Episode 136Ring lights make us irrationally angry, and somehow that turns into a full-blown deep dive on coffee science, coffee myths, and why the internet can’t stop being weird about…
- Stop Trying To Be Liked And Start Being Yourself · 59 min · Season 1 Episode 135We start with a dumb question that turns into a real one: what happens when you stop trying to be impressive and just become yourself, fully and loudly? Between the bean jokes…
