In Through the Out Breath
de Nicole Gordon
Episódio mais recente
54. | Meditation for Times of Transition
54. | Meditation for Times of Transition
Sobre este podcast
My name is Nicole, and I have created this space to share accessible guided meditations and relaxation practices to help you find moments of calm and to inspire presence, self-connection and a softness within this sometimes hard and chaotic world. Thank you so much for being here and for allowing me to be your guide. Inspired by nature, poetry, and all beautiful things. Let’s get cozy.
Episódios
Os 20 episódios mais recentes de 53
- 54. | Meditation for Times of Transition · 10 minMuch like our thoughts, the world moves quickly. Things change. It can be overwhelming. But no matter what you are experiencing in life, whether it’s just normal change that…
- 53. | Meditation for When You're Feeling Lonely · 9 minFeeling lonely? We've all been there. This sweet little practice uses the breath and a little visualization to remind you that you are, in fact, never alone. Perfect for…
- 52. | Relaxing Meditation for Beginners · 8 minA practice suitable for all levels. We find stillness in the body, and we breathe together. It's as simple as that. Thank you so much for sharing your practice with me. It's an…
- 51. | Calming Meditation for Release & Relaxation · 8 minThis sweet and simple practice focuses on the breath to bring us into our bodies, to imagine the possibility of release, and to relax into presence together. No experience…
- 50. | Meditation Check-In · 5 minToday's practice is a sweet little bite-sized meditation snack that brings you into the moment to check in and reset. Great for beginners, suitable for all levels. Thank you so…
- 49. | Grounding Meditation · 10 minFor today's practice, we take a lesson from maple trees. We root into our seats, we sit tall through the spine, we breathe, and we observe -- just like our majestic, tall…
- 48. | Gentle Moving Meditation · 34 minToday, we’re going to practice a little moving meditation, some sweet and gentle yoga asana. You don’t need anything for this practice except for your beautiful body and your…
- 47. | Loving-Kindness Meditation · 16 minToday we’re going to practice a Metta Meditation, which is also known as a Loving-Kindness Meditation. This simple practice is rooted in traditional Buddhist teachings, and it is…
- 46. | Walking Meditation · 16 minLet's go for a walk! Together, we practice presence, connect to the earth, and find stillness in the mind through movement in the body. Thank you for sharing your practice with…
- 45. | Meditation for Those Who "Can't" Meditate · 12 minIn my experience, "I can't meditate" translates to "I don't want to meditate," because EVERYONE can benefit from this practice. Perfect for beginners, this session guides you…
- 44. | Mindfulness On-the-Go · 12 minWhether you ran out of time for a seated meditation today or you're just looking for a little peace while driving or moving around, this on-the-go meditation can be practiced…
- 43. | Mantra Meditation for Beginners · 9 minIn today's simple practice, we repeat a mantra (a word or a phrase) to guide us, using the words as an anchor for our mind, to find presence and ease. This practice is great for…
- 42. | Meditation for Complete Beginners · 11 minBrand new to meditation? Let me guide you through this sweet and simple practice of breathing and noticing. Noticing and breathing. You already have everything you need. Thank…
- 41. | Meditation for Self-Compassion · 16 minOur world is beautiful, but it is also loud and full of darkness and suffering. Sometimes, it can be hard to take time for ourselves when it feels like there is so much else to…
- 40. | Meditation for Softening · 10 minSometimes, we have to be tough. We feel a need to harden to protect ourselves from the world. Together, in this practice, we practice softening. We are reminded of the peace that…
- 39. | Meditation Check-In · 6 minToday, we practice presence by listening to our breath. Really listening. As always, thank you so much for practicing with me! xoxo. Music by <a…
- 38. | Mindfulness Meditation for Befriending the Breath · 14 minThis sweet practice guides you into a deeper relationship with your breath and creates space for you to practice presence. Suitable for beginners and all levels. Thank you so…
- 37. | Meditation Check-In · 8 minA sweet and short little stillness practice to check-in with yourself. A simple practice of just... showing up. No meditation experience necessary. Come exactly as you are. As…
- 36. | Forest Medicine: A Guided Visualization · 14 minUsing the power of imagination, we journey into the forest for some stillness among the trees. We breathe, we relax through the body, and we listen. Thank you so much for being…
- 35. | Meditation for Body Love · 13 minHi friends. Today, we use a body scan to release and relax throughout the body while also practicing gratitude for all this physical vessel does for us. Thanks for being here and…
