Inflamed in the Brain
Krissy
5 Reasons You Should Be Eating Carbs to Lower Inflammation
Bu podcast hakkında
Ever wish you could have a candid conversation with a dietitian who’s been there, done that, and clear all the confusion around anti-inflammatory nutrition? Well! That’s exactly what you’ll hear when you tune into the Inflamed in the Brain Podcast with your host and Anti-Inflammatory Dietitian, Krissy Carbo. After her MS diagnosis in 2015, Krissy became a Integrative and Functional Medicine Registered Dietitian who is ready to pull the curtain back and uncomplicate the seemingly complicated nutrition concepts so that busy people like yourself are equipped with the facts and step-by-step strategies you need to overcome the root cause of most modern health issues, inflammation. Tune in and get ready to hear honest answers around all things anti-inflammatory foods, gut health, immune health, stress, snacking, meal prep, body confidence struggles, and more. Whether you’re a fellow autoimmune warrior, dealing with an inflammatory disorder, or just trying to stress less about your health each episode is equipped with digestible nuggets that’ll leave you feeling more confident in your ability to self-care, be your own health advocate, and respect your body in a way that feels authentic to you for life-long success.
Bölümler
41 bölümden en yeni 20 bölüm
- 5 Reasons You Should Be Eating Carbs to Lower Inflammation · 19 dk · Sezon 1 Bölüm 40Send a text In this episode of Inflamed in the Brain, host and registered dietitian Krissy dives into a topic that’s often misunderstood—carbohydrates. For all the…
- [SNACK] - Secrets to Starting Over Without Losing Yourself in Overwhelm · 10 dk · Sezon 1 Bölüm 39Send a text In this episode of Inflamed in the Brain, host Krissy dives into the topic of overcoming overwhelm when starting over on a health journey, particularly for listeners…
- How to Build the Perfect Anti-inflammatory Snack · 16 dk · Sezon 1 Bölüm 38Send a text Episode Summary: In this episode of Inflamed in the Brain, Krissy, your friendly neighborhood dietitian, dives into the topic of snacking—particularly how to build…
- [SNACK] - How to spot a protein bar that wont wreck your health · 10 dk · Sezon 1 Bölüm 37Send a text Introduction of the Episode: Welcome to another insightful episode of the Inflamed in the Brain podcast! In this SNACK episode, host and registered dietitian Krissy…
- 3 Toxic Beliefs that Ruin Your Health · 22 dk · Sezon 1 Bölüm 36Send a text In this episode of the Inflamed in the Brain Podcast, host Krissy dives deep into three toxic beliefs that may be holding you back from making progress in your…
- [SNACK] - Morning Habits That Lower Inflammation Before Breakfast · 10 dk · Sezon 1 Bölüm 35Send a text Welcome back to Inflamed in the Brain podcast with your host, Krissy! This episode is the first in a new mini-segment called SNACKS—where Krissy delivers bite-sized…
- Stop Chasing Numbers: Here’s How to Know Your Inflammation is Really Improving · 23 dk · Sezon 1 Bölüm 34Send a text Show Notes: In this eye-opening episode of Inflamed in the Brain, host Krissy tackles a topic that resonates with many—how to know if your inflammation is improving…
- Stop doing these 2 things if you want to avoid cravings · 22 dk · Sezon 1 Bölüm 33Send a text In this episode of the Inflamed in the Brain podcast, host and dietitian Krissy dives deep into a topic that so many struggle with: cravings. She explores why…
- 4 Foods That Can Heal Your Allergies · 18 dk · Sezon 1 Bölüm 32Send a text In this episode of The Inflamed in the Brain Podcast, host Krissy, a registered dietitian, dives deep into the connection between gut health and allergy relief. As…
- Eat What You Want to Lower Inflammation · 26 dk · Sezon 1 Bölüm 31Send a text Introduction: Welcome to another episode of the Inflamed in the Brain podcast! I’m Krissy, your host and friendly neighborhood dietitian. I hope you’re doing well and…
- 3 health benefits from coconut oil and 3 unique ways to incorporate it in your diet · 17 dk · Sezon 1 Bölüm 30Send a text Welcome to another episode of the "Inflamed in the Brain" podcast, hosted by registered dietitian Krissy Carbo. In this episode, Krissy dives deep into coconut oil, a…
- Why are oats being demonized and how can you eat them without feeling guilty? · 15 dk · Sezon 1 Bölüm 29Send a text In this episode of the "Inflamed in the Brain" podcast, host and registered dietitian Krissy Carbo explores why oats are suddenly being demonized, despite their…
- 5 ways to feel confident in your body without weight loss · 23 dk · Sezon 1 Bölüm 28Send a text Introduction On this episode of "Inflamed in the Brain," host and registered dietitian Krissy Carbo dives into the importance of feeling confident in our bodies…
- End the debate: Is it better to go organic or not? What do you do if you can't afford organic produce? · 23 dk · Sezon 1 Bölüm 27Send a text Organic vs. Inorganic Produce - What's the Healthier Choice? Welcome to the "Inflamed in the Brain" podcast, hosted by Krissy, your friendly neighborhood dietitian…
- A Dietitian's Take on the Weight Loss Wonder Drug: Ozempic · 18 dk · Sezon 1 Bölüm 26Send a text Welcome back to another insightful episode of the Inflamed in the Brain podcast! I’m your host and dietitian, Krissy Carbo. Today, we’re diving into a hot topic: the…
- 3 Reasons Why Grass-fed Meat is worth the money · 20 dk · Sezon 1 Bölüm 25Send a text Welcome to another engaging episode of the Inflamed in the Brain podcast with your host and expert dietitian, Krissy. In today's episode, Krissy delves deep into the…
- Raw Truths and Major Life Lessons from Year One into Motherhood · 29 dk · Sezon 1 Bölüm 24Send a text Host Krissy welcomes listeners to another insightful episode of the "Inflamed in the Brain Podcast." Krissy reflects on her recent experiences as her son turned one…
- Defining and Validating your 'why' for Consistent Motivation · 20 dk · Sezon 1 Bölüm 23Send a text Welcome back to another episode of the Inflamed in the Brian podcast with your friendly neighborhood dietitian, Krissy. Today’s episode takes a unique turn as Krissy…
- [Happy Pi Day!] How Pie Fits into Your Health Journey on Pi Day · 17 dk · Sezon 1 Bölüm 22Send a text Krissy, the host of Inflamed in the Brain Podcast, delves into the world of Pi day, providing insights on guilt-free enjoyment of your favorite dessert pie. Unveiling…
- Top 4 Reasons You're Always Tired and the Solutions You Need · 23 dk · Sezon 1 Bölüm 21Send a text Welcome to The Inflamed in the Brain Podcast with your host and registered dietitian, Krissy. Discussion about the daily challenges, especially for parents, in…







