Inner Mic Podcast (B.Well)
af Lanita jefferson
Sundhed og fitnessE · Eksplicit
Seneste episode
Epi 34| Vicarious Trauma, Racial Injustice & the Cost of Bearing…
Epi 34| Vicarious Trauma, Racial Injustice & the Cost of Bearing…
Om denne podcast
Inner Mic Podcast, formally, . Well Podcast, hosts Calvin Graham, Lauren Carter, and Lanita Jefferson come together to talk all things wellness within the community. From mental and emotional health to physical wellness, they explore how bringing in community partners can help bridge gaps in services and understanding. The conversation dives into cultural competence, the importance of collaboration, and how we can work collectively to create healthier, more connected communities.
Episoder
De nyeste 20 af 34 episoder
- Epi 34| Vicarious Trauma, Racial Injustice & the Cost of Bearing Witness · 25 min.In this episode of The Inner Mic, Calvin, Lorin, and Dr. Jeff hold a family meeting to discuss the emotional and psychological impact of consuming traumatic content on social…
- Epi 33| When Faith Meets Mental Health: A Conversation with Rev. Carey Grady · 45 min. · Episode 33🎙️ When Faith Meets Mental Health: A Conversation with Rev. Carey Grady In this episode of Inner Mic Podcast, Calvin and Dr. Jeff sit down with Rev. Carey A. Grady, Pastor of…
- Epi 32| From the Letters: Love, Relationships & Life · 48 min.In this episode of Inner Mic Podcast, we’re opening the letters from our listeners and diving into the real, complicated, and sometimes messy parts of relationships and life…
- Epi 31|🎙️ The Inner Mic Podcast: The Cost of the Title—PhDs, Transparency, and Trust in Mental Health · 37 min.In this thought-provoking episode of The Inner Mic Podcast, Lauren, Dr. Jeff, Calvin, and Future PhD Portia dive into the realities behind earning a PhD and the sacrifices that…
- Epi 30| The Garden of Esther · 44 min.We have some exciting news to share—we’re officially rebranding our podcast. B.Well is now The Inner Mic Podcast. This change comes from a place of growth and clarity. We…
- Epi 29| Letters from Our Listeners · 36 min.We’re trying something new—something real, unscripted, and rooted in curiosity. We’ve invited letters from our listeners and we’re going to sit with them together, live on tape…
- Epi 28| Jeff Well Black History Month Recap · 44 min.In this special Justice to Wellness Black History Month recap episode of the Be Well Podcast, we take a moment to reflect on the powerful ways we honored, celebrated, and engaged…
- Epi 27| The Mindset Behind Thinking Kingdom Media · 54 min.Darius Dior explores purpose, influence, and using your platform with intention — encouraging listeners to align their message, mindset, and mission for greater impact.
- Epi 26| Giving Eezy Olah His Flowers 🌸 · 42 min.We sat down with Eezy Olah, one of the Carolinas’ coolest creators, to talk about his love for music, how it fuels his wellness, and the artists who inspire his sound. From…
- Epi 25| B. WELL END OF THE YEAR WRAP UP 2025 · 48 min.On this special end-of-year episode of the B.Well Podcast, Dr. Jeff, Lorin and Calvin to reflect on 2025. Together, they share the lessons learned, the challenges they overcame…
- Epi 24| IVF update · 59 min.Dr. Waddington returns to provide an update on her IVF journey. This is a very intimate discussion, full of transparency and love. Thank you so much for sharing your story.
- Epi 23| Black Nerd Mafia:Power of Collaboration · 1 t. 0 min.We’re beyond excited to drop this one! 🔥 @black_nerd_mafia_ joins us to unpack the power of connection, authenticity, and what wellness really looks like in real life. 💫 And yes…
- Epi 22| It Takes a Village: Building Strong Families and Communities · 55 min.In this inspiring conversation, we sit down with Shanika Bynum to discuss the power of community in parenting and family life. Shanika shares her experience working with families…
- Epi 21| EMDR, Social Work, and the Power of Partnership · 52 min.Myra Brunson, a licensed social worker, to explore the powerful ways mental health professionals can work together to serve their communities. We dive into EMDR therapy—what it…
- Epi 20| Rooted & Recharged: Holistic Healing with Malai Roper · 48 min.In this soul-nourishing episode of the B. Well Podcast, we sit down with the radiant healer and intuitive guide Malai Roper to explore what it means to live in alignment—mind…
- Epi 19| Dr. Fleming!!! · 60 min.Our podcast is on fire this summer! 🔥 We're honored to be joined by Dr. Andrea Fleming, who’s bringing that O.G. wisdom on mental health in our communities. She’s also sharing…
- Epi 18| Women's History Month · 37 min. · Sæson 1 Episode 3Tune in as we explore women’s mental health—especially Black women’s mental health—in a powerful conversation with Triniciain Jackson of Pieces2Peace!
- Epi 17| Hip Hop and R&B Superheroes · 49 min.🎶 Who’s your music superhero? What lyrics give you life and make your soul dance? In this episode, we vibe with Darren Turner and the B. Well crew as we dive deep into the world…
- Epi 16| Single Parent Wellness · 31 min.Shout out to all the single mothers that are trying to find time for wellness. We see you....
- Epi 15| On the Road to ACA · 33 min.The B. Well crew is on the way to the American Counseling Association Conference in Orlando, FL! Dr. Jefferson is presenting, and we’re excited to be there, spreading love, joy…
