Inner Peace and Power
av Rashmi Schramm, MD
Nyeste episode
154. Empowering Women Physicians with Dr. Sunny Smith
154. Empowering Women Physicians with Dr. Sunny Smith
Om denne podkasten
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Episoder
De 20 nyeste av 154 episoder
- 154. Empowering Women Physicians with Dr. Sunny Smith · 48 min · Episode 154Get ready for an absolute treat, friend! Our guest is Dr. Sunny Smith - who is a family physician and the founder of Empowering Women Physicians (EWP), which has had enormous…
- 153. The Mystical Side of Meditation · 20 min · Episode 153Have you ever had a moment in meditation that felt bigger than you, and you had a hard time describing it? Most of us come to meditation for the science-backed benefits. I did…
- 152. Caregiving without Losing Yourself with Dr. Delia Chiaramonte · 41 min · Episode 152Content note: This episode includes discussion of serious illness, dying, and a parent's decision to end his life. When someone we love is seriously ill, most of us go straight…
- 151. All Parts are Welcome (Lessons from Sedona) · 14 min · Episode 151Solo episode! I just got home from hosting my Sedona retreat, and I’m sharing three lessons while they’re still fresh in my body. We talk about what happened when laughter yoga…
- 150. Divine Feminine Power for High Achievers · 19 min · Episode 150Embodying divine feminine power is not about gendered ways of being or acting. In this episode, we're exploring Shakti, the divine feminine energy that lives in all of us through…
- 149. Solving for Joy with Dr. Chrissie Ott · 33 min · Episode 149In this conversation, I’m joined by physician, coach, physician leader, and fellow joy-seeker Dr. Chrissie Ott to talk about what happens when we stop following the life we’re…
- 148. What You Haven't Digested · 15 min · Episode 148Solo episode! We're exploring the Ayurvedic concepts of agni and ama as a lens for understanding modern information overload. Mental exhaustion and brain fog may sometimes just…
- 147. The Art of Improvising Your Life with Jonathan Pitts · 37 min · Episode 147I got to sit down with award-winning international improviser and teacher Jonathan Pitts, co-founder of the Chicago Improv Festival and longtime Second City teacher, to explore…
- 146. Making Peace with Rest · 9 min · Episode 146What if rest doesn’t actually feel restful? In this short Labor Day episode, I’m sharing why stillness used to feel deeply uncomfortable for me—and why our nervous systems can…
- 145. When Your Intuition Calls you Forward with Leah C. Gardiner · 36 min · Episode 145🔥We're sitting down with my friend, Leah C. Gardiner, a Penn- and Yale-educated, Obie Award-winning theater and film director, writer, medium, and founder of the Quantum Soul…
- 144. Permission to Play (the Wisdom of Leela) · 15 min · Episode 144Adulting can be serious business most of the time. But what about fun? Play, I ask? So this week we're diving directly into the beautiful yogic philosophy of Leela, or divine…
- 143. What it Takes to Heal the Healers with Dr. Andrea Austin · 26 min · Episode 143This is such an important time to listen to this episode, friend! We get to sit down with Dr. Andrea Austin. Dr. Andrea Austin, MD is a certified physician development coach and…
- 142. A Kinder Way to Understand Ourselves with Amy Decker · 36 min · Episode 142Have you ever felt like one part of you wants to slow down while another insists you keep pushing? Or wondered why your inner critic can be so relentless? In this episode, we sit…
- 141. Why Free Time Can Make You Feel Restless (and How to Actually Enjoy It:) · 17 min · Episode 141Solo Episode! Please review and share. If unexpected downtime makes you feel anxious, restless or just plain uncomfortable - you're not alone. We're talking about how chronic…
- 140. How to Truly Recover from Burnout with Dr. Jeannie Lawrence · 36 min · Episode 140At the pace that we live in these days, it's easy to believe that burnout is just part of modern life. But it truly isn't. Our guest this week is Dr. Jeannie Lawrence. She is a…
- 139. The Chakras as a Powerful Way to Understand Ourselves · 20 min · Episode 139I've had several listeners ask me about the Chakras, so here we are! We're exploring the chakra system as an ancient and still relevant framework for understanding ourselves…
- 138. Shift Your Energy, Change Your Life · 19 min · Episode 138Solo episode❤️ Please share:) We hear people talk about "good vibes" and "bad vibes" all the time, right? In this episode, I'm exploring the idea that energy is everything…
- 137. Mood, Memory, Muscle and Menopause with Dr. Heather Hammerstedt · 41 min · Episode 137Our guest today is Dr. Heather Hammerstedt, who is a double board certified physician who has spend more than two decades caring for patients while helping build healthier…
- 136. How to Move from Time Scarcity to Spaciousness · 18 min · Episode 136Do you feel like you're always behind? If so, you're not alone. In this episode, we're exploring time scarcity—the feeling that there is never enough time—and why it's not simply…
- 135. Authenticity in the Age of AI with Dr. Mona Sodhi · 33 min · Episode 135Please share widely, this is such an important conversation especially at this time. Our guest today is Dr. Mona Sodhi - a double board certified obesity medicine physician…
