Inner Self-Confidence
by Katie Delimon
Latest episode
63. Bullshit to Balance: Why Being Calm All the Time Is Complete BS
63. Bullshit to Balance: Why Being Calm All the Time Is Complete BS
About this podcast
Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up.
Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident.
✨ Confidence isn’t about being louder — it’s about feeling safe in your body.
Episodes
The newest 20 of 66 episodes
- 63. Bullshit to Balance: Why Being Calm All the Time Is Complete BS · 32 minI'm calling BULLSHIT on balance. 💩 The idea that if you meditate enough, do enough yoga, go to enough therapy, heal enough trauma and regulate your nervous system enough, you'll…
- 62. Is Self-Sabotage Actually Self-Protection with Psychologist Dr. Rachel Goldman · 43 min · Episode 62What if the very thing you call self-sabotage is actually your mind trying to protect you? In this episode of the Inner Self-Confidence Podcast, I'm joined by Dr. Rachel Goldman…
- 61. What Do Cornell 7, Sydney Sweeney & Lindsay Clancy Have in Common? With Psychologist Ilia Poznak · 58 min · Episode 61They've become symbols. Symbols we use to debate gender, morality, mental health, victimhood, accountability and who we believe is good or evil. In Episode 61 of the Inner…
- 60.Break The Cycle Before It Breaks You, with Author & Coach, Priscilla Gutiérrez · 40 min · Episode 60I sit down with Priscilla — author, activist, coach and self-described cycle breaker — for a raw and honest conversation about childhood trauma, domestic violence, the systems…
- 59. Time Mastery: You Don’t Need More Time, You Need More Alignment · 39 min · Episode 59Do you constantly feel like there are never enough hours in the day? What if you don’t actually have a time problem… but an alignment problem? In this episode, I’m sharing my…
- 58. Widowed. 17 Weeks Pregnant. With Triplets, with Ashleigh Conwell, Founder of Yellow Falcon · 47 min · Episode 58At 29 years old and 17 weeks pregnant with triplets, Ashleigh Conwell’s life changed in an instant when her husband suddenly died. In this incredibly honest conversation…
- 57. WTF is Burning Man and Why Do I Love It So Much · 50 min · Episode 57What happens when you spend thousands of dollars to live in the middle of a desert, covered in dust, with no proper shower… and somehow call it one of the most magical…
- 56. He Heals People With His Hands — And Science Studied Him with Charlie Goldsmith · 1 h 6 min · Episode 56At 18 years old, Charlie Goldsmith discovered he had an unusual ability to help facilitate healing. Now, after 27 years of working with people, his work has also become the…
- 55. Your First Thought Isn’t Reality — STOP BELIEVING IT! · 17 min · Episode 55Someone doesn’t reply… they’re mad at me. Your partner seems quiet… what did I do? Your boss says, “Can we chat?”… I’m getting fired. Sound familiar? In this I’m talking about…
- 54. Three Kids. 36 Years Old. Incurable Cancer with Speaker & Cancer Thriver Cass Miller · 39 minAt 36, with three young children (under the age of 3), Cassie Miller was diagnosed with incurable neuroendocrine cancer. Today, she says she feels healthier, happier and more…
- *BONUS*Wrong Man, Right Country - Personal Essay · 15 minWhat if your intuition was right… just not in the way you thought? I recently submitted a personal essay, The Wrong Man, The Right Country, to an anthology exploring intuition…
- 53. Speed Up by Slowing Down: Why Rushing Is Actually Slowing You Down · 19 min · Episode 53What if the reason you’re not moving forward isn’t that you need to work harder — but because you need to slow down? We live in a world that glorifies urgency, productivity and…
- 52. You've Survived... But Have You Healed? Getting Through vs. Regulating Through · 14 min · Episode 52We've all said it... "I got through it." The divorce. The cancer diagnosis. The financial stress. The loss. The childhood trauma. But what if getting through isn't the same as…
- 51. The Real Reason You Procrastinate. You're not lazy- you're stuck in Freeze · 32 min✨ What if procrastination isn’t laziness—but your nervous system trying to protect you? You genuinely want to start the business, go to the gym, launch the podcast, apply for…
- 50. The BIGGEST Misconception About Nervous System Regulation · 19 min · Episode 50What if regulating your nervous system isn’t about feeling safe and calm all the time? In this episode I’m breaking down one of the biggest misconceptions I see in the nervous…
- 49. Family Estrangement: When Walking Away Is the Healthiest Choice, with Author Cari Fund · 43 minFamily estrangement is one of the most misunderstood experiences someone can go through. Society tells us that family is everything, that forgiveness is always the answer, and…
- 48. People Tree: The 5 People Quietly Shaping Your Life · 11 minWho are the five people you spend the most time with? It could be: • Your partner. • Your child. • Your best friend. • Your dog. • The podcast host you listen to every morning…
- 47. How She Stayed Standing When Life Kept Knocking Her Down, with Somatic Coach, Sinéad Quinn · 59 minWhat do you do when life just won't let up? In this powerful conversation, I sit down with breathwork facilitator, somatic coach, and Spinal Energetics practitioner Sinéad Quinn…
- 46. Rewiring Your Subconscious: Why You Still Feel Stuck, with Maddison Everist, Hypnotherapist · 1 h 1 min · Season 2 Episode 46Ever wondered why you keep repeating the same patterns—even when you know exactly what you should do? In this episode, I'm joined by hypnotherapist and RTT Practitioner Madison…
- 45. Why I'm Childfree by Choice · 27 min · Season 1 Episode 45Today marks a special milestone—this podcast turns one year old. ❤️ In many ways, this podcast has become one of my babies. My book, my business, this community... they are all…
