Inspired Wellness
by Michelle White
Latest episode
Episode 77: “Your Labs Are Normal”… So Why Are You Still Exhausted?…
Episode 77: “Your Labs Are Normal”… So Why Are You Still Exhausted?…
About this podcast
The Inspired Wellness Podcast is hosted by certified nutrition coach Michelle White and her friend Tabitha Kane. Michelle guides women through their transformative health journey. Michelle has a passion for offering practical advice on peri-menopause, menopause and beyond.
Whether you are seeking support through hormonal changes or just looking to optimize your health at any stage, The Inspired Wellness Podcast is your trusted resource for holistic well-being.
Episodes
The newest 20 of 77 episodes
- Episode 77: “Your Labs Are Normal”… So Why Are You Still Exhausted? The New Iron Guidelines Every Woman Needs to Know · 27 min · Season 1 Episode 77Get Your Free Episode One Sheet with all the episode takeaways here! Exhausted by mid-afternoon? Dealing with brain fog, hair shedding, or workouts that suddenly leave you wiped…
- Episode 76: Genetic Testing for Women in Midlife | Energy, Hormones & Healthy Aging with Danelle Sarvas · 45 min · Season 1 Episode 76What if “your labs look normal” isn’t the end of the conversation — but the beginning of a better one? So many women in midlife are exhausted, foggy, gaining weight, and…
- Episode 75: Why “Calories In, Calories Out” Is Terrible Weight-Loss Advice · 25 min · Season 1 Episode 74For years, women have been told that weight loss is simple: eat fewer calories, burn more calories, and try harder. So why does it feel so much harder for some of us than it…
- Episode 74: The Real Root Causes of Acid Reflux in Midlife with Allison Jordan · 51 min · Season 1 Episode 74If you’re experiencing chronic acid reflux, heartburn or GERD, you may have been told that your body is simply producing too much stomach acid. But what if the real issue isn’t…
- Episode 73: Why You’re So Tired This Fall: 3 Energy Zappers Causing Afternoon Crashes + a Big Podcast Update · 22 min · Season 1 Episode 73Does your energy disappear by mid-afternoon—especially now that school, sports, work, and fall activities are back in full swing? You may not need more discipline, another cup of…
- Episode 72: Cold Plunges, Infrared Saunas & IV Therapy: Do These Wellness Treatments Really Work? · 46 min · Season 1 Episode 72Are you constantly taking care of everyone else while telling yourself you’ll slow down and recover eventually? For many busy women—especially during perimenopause and…
- Episode 71: The 30-Minute Weekly Planning Habit That Will Save Your School Year with Anna Dearmon Kornick · 49 min · Season 1 Episode 71Do you ever feel like you’re busy from the moment you wake up until the moment you go to bed—but still aren’t getting to the things that matter most? You can be highly organized…
- Episode 70: Fatigue, Weight Gain and Hair Loss in Midlife: Is It Your Hormones—or Your Minerals? | Summer Series Week 6 · 31 min · Season 1 Episode 70Are fatigue, stubborn weight changes, thinning hair, brain fog, mood swings, sleep disruption, or hot flashes simply an unavoidable part of perimenopause—or could your body be…
- Episode 69: Exercise Isn't Helping? The Midlife Movement Mistake Keeping Women Stuck | Summer Series Week 5 · 43 minYou've been told your whole life that the answer is simple: Work harder. Burn more calories. Push yourself. But what if that's exactly what's keeping you exhausted, frustrated…
- Episode 68: Why Eating Healthy Isn't Enough After 40 (What Your Body Actually Needs) | Summer Series Week 4 · 40 min · Season 1 Episode 68You eat pretty healthy. So why are you still exhausted… struggling to lose weight… dealing with brain fog… or wondering why your hair seems thinner than it used to be? The answer…
- Episode 67: Why You're Always Tired After 40: The Blood Sugar Connection Every Woman Needs to Know| Summer Series Week 3 · 37 min · Season 1 Episode 67Do you crash every afternoon around 2 or 3 PM? Wake up at 3 AM for no apparent reason? Struggle with stubborn belly fat despite eating well and exercising? It may not be a lack…
- Episode 66: Why Chronic Stress Is Keeping You Tired, Storing Belly Fat & Disrupting Your Hormones | Summer Series Week 2 · 30 min · Season 1 Episode 66Have you ever felt like you're doing everything "right"—eating healthy, exercising, taking supplements—but your body still isn't responding the way it used to? The missing piece…
- Episode 65: 6 Natural Strategies to Improve Sleep, Energy & Hormones in Perimenopause | Summer Series Week 1 · 42 min · Season 1 Episode 65Are you exhausted even after a full night's sleep? Do you find yourself waking up between 1 and 4 AM, struggling with brain fog, afternoon energy crashes, stubborn weight gain…
- Episode 64: Orthorexia, Food Obsession & the 10 Lifestyle Principles That Create Real Health with Laura Heflin · 59 min · Season 1 Episode 64Many women have already figured out that dieting doesn't work. Yet even after leaving diets behind, many of us still carry the mindset of diet culture: obsessing over food…
- Episode 63: Breaking Up with Diet Culture in Midlife: Why Your Body Isn't Broken with Morgana Lakatos-Hayward · 40 minIf you've ever felt like you're doing everything "right" but still can't lose weight, especially around your midsection, this episode is for you. Today, Michelle sits down with…
- Episode 62: Thyroid, Hashimoto’s & Hormones: Why Standard Labs Are Failing Midlife Women (and What to Do About It) · 55 min · Season 1 Episode 62What if the fatigue, weight gain, brain fog, and hair loss you’ve been told are “just perimenopause” are actually a thyroid issue your standard labs are missing? In this episode…
- Episode 61: How to Reduce Toxins in Your Home Without Overwhelm | Simple Clean Living Swaps for Families · 49 min · Season 1 Episode 61What if creating a healthier home didn’t require perfection… just a few simple swaps? In this episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with…
- Episode 60: Teen Athlete Acne: Sweat, Sports & The Skincare Routine That Actually Works · 46 min · Season 1 Episode 60If your child plays sports and suddenly started dealing with breakouts, forehead acne, chin strap irritation, or skin issues that seem impossible to control… this episode is for…
- Episode 59: The Science of Stretching: How Mobility, Breathwork & Nervous System Regulation Help Women Over 40 Feel Better with Mel Baune · 46 min · Season 1 Episode 59If you're a woman in midlife who wakes up stiff, exhausted, and feeling disconnected from your body, this episode is for you. Michelle sits down with certified stretch coach Mel…
- Episode 58: How to Age Well Naturally in Midlife | Clean Beauty, Face Yoga & Wellness Habits with Juliana Spaven · 49 min · Season 1 Episode 58In this episode of Inspired Wellness Podcast, Michelle sits down with wellness creator, 50+ model, and founder of Silver Highlights 1971, Juliana Spaven, for a refreshing…
