Intermittent Fasting Gems with Jen
af So What IF? with Jen
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💎 One Last Gem: Thank You for 81 Amazing Episodes💎 - So What IF?…
💎 One Last Gem: Thank You for 81 Amazing Episodes💎 - So What IF?…
Om denne podcast
Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle.
New 15-25 minute podcast episodes will consistently be released on the 10th, 20th, and 30th of every month and will feature solo shows filled with Intermittent Fasting "GEMS" or TIPS that have worked for Jen, as well as episodes where Jen will chat with fun folks of all ages who've experienced incredible health and weight loss success with intermittent fasting. Got More Questions? Head to Jen's website and blog (sowhatifwithjen.com) where you'll find 200+ pages/posts of helpful intermittent fasting content. Now...Let's get ready to FAST Our Way to FREEDOM...TOGETHER!
Episoder
De nyeste 20 af 82 episoder
- 💎 One Last Gem: Thank You for 81 Amazing Episodes💎 - So What IF? with Jen · 6 min. · Episode 82After 2+ years and 81 amazing episodes, it’s time for one final gem. 💎 In this special farewell episode of Intermittent Fasting Gems with Jen, I’m sharing a heartfelt thank you…
- In Nature We Trust: Axay Shah on Fasting, Raw Food, and Mindful Eating · 35 min. · Episode 81In Nature We Trust: Axay Shah on Fasting, Raw Food, and Mindful Eating. Welcome to Episode #81 - In this episode of Intermittent Fasting Gems with Jen, I sit down with Axay Shah…
- How to Improve Your Health with "The Juice Lady" Cherie Calbom: Seed Oils, Juicing, and Intermittent Fasting · 52 min. · Episode 80How to Improve Your Health with "The Juice Lady" Cherie Calbom: Seed Oils, Juicing, and Intermittent Fasting! Welcome to Episode #80 - In this informational episode, Jen sits…
- 3 Craving Crushing (Easy, Healthy) Intermittent Fasting Summer Dessert Recipes! · 12 min. · Episode 793 Craving Crushing (Easy, Healthy) Intermittent Fasting Summer Dessert Recipes! Ready for some sweet summer treats that won’t wreck your intermittent fasting goals? In this…
- Will Brushing My Teeth Break My Fast and Ruin My "IF" Results? · 10 min. · Episode 78Will Brushing My Teeth Break My Fast and Ruin My "IF" Results? Wondering, will brushing my teeth break my fast and ruin your intermittent fasting results? This podcast episode…
- PICKLE POWER: Health & Weight Loss Benefits + Easy Homemade Recipe · 15 min. · Episode 77PICKLE POWER: Health & Weight Loss Benefits + Easy Homemade Recipe Tune in to discover why pickle power is more than just a tasty trend in this fun, flavor-packed podcast episode…
- 5 Powerful Changes I Made to Punch Perimenopausal Weight Gain in the Face! · 21 min. · Episode 76Tune in to discover - 5 Powerful Changes I Recently Made to Punch Perimenopausal Weight Gain in the Face! Struggling with perimenopausal weight gain and feeling like nothing is…
- 9 Awesome Complete Protein Foods to Boost Your Fasting Weight Loss Journey · 12 min. · Episode 75Looking for complete protein foods for intermittent fasting that can help boost your weight loss journey? In this podcast episode, Jen's breaking down 9 awesome protein-rich…
- 10 Easy High-Protein, Low-Carb Breakfast Ideas for Your Morning Eating Window! · 13 min. · Episode 74Start your morning strong with 10 easy high-protein, low-carb breakfast ideas designed to fuel your eating window and support your weight loss goals. This Intermittent Fasting…
- Can Vegetarians Do Intermittent Fasting? Best Foods and Tips for Weight Loss Success · 17 min. · Episode 73Wondering if vegetarians can do intermittent fasting and still lose weight successfully? Welcome to Episode #73. In this episode, Jen (So What IF? with Jen) breaks down the best…
- 9 Best Fruits to Eat for Intermittent Fasting Weight Loss + Recipe Ideas · 19 min. · Episode 729 Best Fruits to Eat for Intermittent Fasting Weight Loss + Recipe Ideas Discover the 9 best fruits for intermittent fasting weight loss in this fun Intermittent Fasting Gems…
- 10 Best Vegetables to Eat for Intermittent Fasting Weight Loss + Recipe Ideas · 17 min. · Episode 7110 Best Vegetables to Eat for Intermittent Fasting Weight Loss + Recipe Ideas! Discover the 10 best vegetables to eat for intermittent fasting weight loss and learn how to…
- How Kylee Used Non-Traditional Methods to Lose 50 Pounds with Intermittent Fasting! · 51 min. · Episode 70Welcome to Episode #70 of the Intermittent Fasting Gems with Jen Podcast - Today's episode features Kylee Frazier, a 29-year old teacher from Oregon. Learn how Kylee Used…
- 30 Days to a 60 Second Plank Challenge (Easy Beginner Plan) · 9 min. · Episode 69Welcome to Episode #69 - Crush your core goals and boost fat loss with this powerful intermittent fasting and weight loss episode, “30 Days to a 60 Second Plank Challenge (Easy…
- 10 Powerful Intermittent Fasting Quotes for Massive Success! · 13 min. · Episode 6810 Powerful Intermittent Fasting Quotes for Massive Success! Fuel your motivation and fat loss mindset with this powerful intermittent fasting and weight loss podcast episode…
- (Week 3 - Part 3) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan · 13 min. · Episode 67(Week 3 - Part 3) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan Jen's 3 Week Jumpstart Plan - Only $9 Email Jen here ([email protected]) for Secret Discount…
- (Week 2 - Part 2) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan · 13 min. · Episode 66(Week 2) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan - Episode #66 Jen's 3 Week Jumpstart Plan - Only $9 If you are ready to start 2026 off with a bang and finally…
- (Week 1 - Part 1) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan · 12 min. · Episode 65(Week 1) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan - Episode #65 Jen's 3 Week Jumpstart Plan - Only $9 If you are ready to start 2026 off with a bang and finally…
- 2025 ROUNDUP of Awesome Intermittent Fasting Tips and Success Stories! · 36 min. · Episode 64Welcome to Episode #64 - A 2025 ROUNDUP of Awesome Intermittent Fasting Tips and Success Stories! 🎉 In this fun and motivating episode, we’re diving into the best fasting hacks…
- How Losing Just 5 Pounds of Fat Can Make a *HUGE* Difference in Your Health! · 11 min. · Episode 63How Losing Just 5 Pounds of Fat Can Make a *HUGE* Difference in Your Health! *Jen's Podcast Recommendation and Resource Page Welcome to Episode #63 of the Intermittent Fasting…
