Show notes
Do you feel like your metabolism isn't working the way it used to?
Many people believe that metabolism is simply about how many calories they burn each day, but true metabolic health is about much more than that. A healthy metabolism should be flexible, resilient, and able to efficiently adapt to changes in food intake, exercise, stress, and daily life.
On today's episode, I explain what it means to have an adaptive metabolism and why metabolic flexibility is one of the most important factors for long-term weight management, energy production, and overall wellness.
You'll learn the key…
Website: cabral-concept-intermittent-fasting.libsyn.com
