Iron Hero FitCast
by Iron Hero CrossFit
Latest episode
Why is Knowing What to Eat Not The Problem?
Why is Knowing What to Eat Not The Problem?
About this podcast
Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey.
Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!
Episodes
The newest 20 of 104 episodes
- Why is Knowing What to Eat Not The Problem? · 9 min · Season 2 Episode 64Episode Description: With your job or your career, you learn the skills to be successful. With exercise, you learn how to move. Why not with nutrition? What We're Covering: •…
- Why Do We Keep Looking for the Perfect Workout? · 10 min · Season 2 Episode 63Episode Description: For some reason, it's easier to prioritize training hard and much harder to prioritize recovering. We associate effort with progress, but what about the…
- Why Do We Struggle Recovering? · 11 min · Season 2 Episode 62Episode Description: For some reason, it's easier to prioritize training hard and much harder to prioritize recovering. We associate effort with progress, but what about the…
- What Happens When Your Routine Disappears? · 10 min · Season 2 Episode 61Episode Description: Are you actually developing the skills to manage your health and nutrition as they relate to your goals, or have you simply gotten good at following…
- Why 3 Workouts Can Feel Like Failure · 10 min · Season 2 Episode 60Episode Description: Let's say you get three workouts done this week, and at the end of the week you still feel like a failure. Why is that? What We're Covering: • The 4-day…
- Stop Starting Over on Monday · 6 min · Season 2 Episode 59Episode Description: One bad meal or one bad day isn't your problem. But it can certainly turn into it when your headspace is, "well, I'm going to start over on Monday." What…
- I Run, Do I Really Need to Lift Weights · 7 min · Season 2 Episode 58Episode Description: This is not a question we hear a lot because people are usually telling us that they have strong legs, and they run, and they do yoga or Pilates, and they…
- Stop Using Cardio to Burn Calories · 8 min · Season 2 Episode 57Episode Description: I'm sure you've said this before. Maybe you've heard somebody say it before: "I want to lose more weight, so I need to do more cardio." This seems to be the…
- "I'm doing the same things. Why am I gaining weight?" · 6 min · Season 2 Episode 56Episode Description: "I don't understand it. I'm doing the same things I've always done, and now the weight's just coming on. It's got to be my age, right?" When somebody says…
- What does a coach actually do? · 8 min · Season 2 Episode 55Episode Description: Your coach's job isn't just to give you workouts and a meal plan and send you on your way. And if that's not the whole thing, what's the rest of it? What…
- "Fell off my diet this weekend. Now what?" · 5 min · Season 2 Episode 54Episode Description: It's easy to get caught up in the ebbs and flows of on the wagon, off the wagon, and whether or not that actually changes anything. Here are some thoughts…
- Should You Add More Cardio? · 9 min · Season 2 Episode 53Episode Description: Cardio isn't bad. Getting extra steps in a day isn't automatically better either. If you're looking to lose another 10 lbs., asking, "Should I add another…
- I Get 8 Hours of Sleep. Why am I still tired? · 10 min · Season 2 Episode 52Episode Description: This is not an uncommon issue. There are plenty of people that get plenty of sleep but that still are tired at very specific parts of the day, including when…
- The Moment I Realized I Was Solving the Wrong Problem · 6 min · Season 2 Episode 51Episode Description: When I first started, my job seemed pretty simple - write good workouts, get people moving, and then I'd look good. Turns out, it worked for a few people but…
- Clients vs Coaches: Why We Judge Workouts Differently · 7 min · Season 2 Episode 50Episode Description: Was that workout a good workout? You might say no. I might find it a resounding yes. Let's investigate why. What We're Covering: • Something I've noticed…
- What Makes an Exercise Worth Keeping? · 10 min · Season 2 Episode 49Episode Description: How do you decide whether the exercise you're doing is worth keeping in your workout? Is it effective? Could it be done better by something else? Let's take…
- Protein Goals Made Simple · 8 min · Season 2 Episode 48Episode Description: Has become one of the most talked about things with regard to nutrition and hitting your goals, but it's probably one of the more challenging things to hit…
- What is Body Recomposition? · 6 min · Season 2 Episode 47Episode Description: You're consistent with your workouts, your eating, and you're not seeing the scale change. Why is that and what does body recomposition have to do with it?…
- What is "Normal Eating?" · 7 min · Season 2 Episode 46Episode Description: What is normal eating, and what does that have to do with achieving my goals? Why does jumping straight to the solution not necessarily work in your…
- The Difference Between Weight Loss & Fat Loss · 6 min · Season 2 Episode 45Episode Description: How do you know that the weight you're losing is in fact body fat? Maybe it's muscle. Maybe the mechanism you're using to get there is making things harder…
