It's Not You, It's Your Hormones
autor: Chelsea McLeod
90. 8 Reasons Why I Turn Down Clients (Red Flag Behavior)
O tomto podcastu
It's Not You, It's Your Hormones podcast is hosted by Chelsea McLeod, a corporate dropout turned Integrative Health Practitioner.
She helps busy, driven women release weight and feel amazing by balancing hormones and fixing gut issues.
Healthy Hustle Method is for women who want results without endless cardio or fad diets.
Chelsea combines her unique background as a corporate director, cycle instructor, former college athlete, and results-driven practitioner to bring you cutting-edge, no-fluff science-backed strategies.
Join Chelsea each week for a mindful and balanced discussion on how you can better understand your symptoms and what you can do about it.
Do you ever feel like your body is speaking a language you can’t understand?
Whether you’re experiencing weight gain, fatigue, poor sleep, energy crashes, cravings, hair loss or changes in mood or feeling anxious, you will learn first steps in healing your hormones so you can look and feel amazing.
Chelsea cuts through the wellness noise with science-backed solutions that work for ambitious, busy women.
This isn't just another health podcast—it's your roadmap to feeling as powerful on the inside as you look on the outside. Whether you're scaling the corporate ladder or building an empire, discover how to fuel your ambitions without burning out.
Epizody
Nejnovějších 20 z 89 epizod
- 90. 8 Reasons Why I Turn Down Clients (Red Flag Behavior) · 39 min · Epizoda 90I turn down potential clients often, and today I'm telling you exactly why. These are the 8 red flags I can spot in my conversations with women, including the one that shows up…
- 89. AI & Career-Driven Women: Who Are You Without Your Job? · 13 min · Epizoda 89What happens to women who’ve overworked their whole lives when robots are doing the work? I pulled my car over in San Diego to write down one sentence from the godfather of AI…
- 88. Make Your 70s the Best Years of Your Life: Barbara’s Story · 36 min · Epizoda 88What if your 70s could be your healthiest years yet? Barbara is 70, heads up counseling department at Harvard, and has lived with type 1 diabetes for 55 years. She came to me 10…
- 87. ADHD, Women & Hormones with Dr. Jolene Brighten · 53 min · Epizoda 87Neurospicy gals…if you’re a high achiever who has asked ChatGPT if you have ADHD, this one is for you. I sat down with Dr. Jolene Brighten, the woman whose book changed my own…
- 86. Wedding Weight Loss for Career-Focused Brides · 46 min · Epizoda 86She was 28, engaged, running a marketing team in New York City and waking up every morning like she got hit by a train. She did roughly 70% of the protocol, started the week of a…
- 85. How long does it take to fix your hormones or gut? · 34 min · Epizoda 85Someone slid into my DMs asking how long it actually takes to fix your hormones, so here's the honest answer: the real timelines for the first 30, 90 days and 12 months, and the…
- 84. 24lbs down while breastfeeding (no cardio or diets): Robin’s Story · 38 min · Epizoda 84Robin took her first call with me pumping in her car outside her law office, three kids at home, 20 years of Weight Watchers behind her. She released 24 pounds while still…
- 83. Colonics, Enemas & Gut Issues They Won’t Fix · 25 min · Epizoda 83Everything you need to know about colonics and enemas, what they're actually good for, and the gut stats that tell you your problem is way further upstream than any hose can reach.
- 82. Lose belly fat, fix sleep & build muscle after menopause: Tammy’s story · 39 min · Epizoda 82She came in at 65, exhausted, sleeping through the night maybe half the week, and thick around the middle after a decade of trying everything. 17 pounds later she's back under…
- 81. The Hormone Reset Method Revealed: What to Expect, Who It’s For, Why It Works · 1 h 16 min · Epizoda 81I'm opening up the entire 90 day Healthy Hustle Hormone Reset: the intake, the labs, the protocols, the phases, and the exact reason women release 20 pounds in 90 days without…
- 80. Cold & Flu Cheat Code: The Bounceback Protocol · 34 min · Epizoda 80I am recording this sick, in a sports bra, with a roll of toilet paper next to me because I do not own tissues. So here is the full audit of how I got here, and the exact…
- 79. #1 Mindset Hack for Losses, Broken Bones & Illnesses · 19 min · Epizoda 79Here’s the pep talk you need if you have an injury, broken bone, illness, setback…Today I broke my foot. Not even anything interesting or sexy. Just walked straight into a piece…
- 78. Adrenal Fatigue & Weight Loss Resistance in Toddler Moms: Courtney’s Story · 44 min · Epizoda 78Courtney saw every specialist, got told her labs were normal and to go on an SSRI, then cut alcohol, sugar, gluten and dairy for three weeks and lost nothing. We talk about what…
- 77. 9 Sneaky Reasons You’re Not Losing Weight · 30 min · Epizoda 77Your doctor won’t test for these 9 things. Which is why so many of my clients see rapid results even after labs are normal. 1 or more of these reasons is why you’re stuck.
- 76. Autoimmune Disease in Ambitious Women · 35 min · Epizoda 7680% of autoimmune cases are women. Let’s break down the biology behind why, plus the 3 personality traits I sees over and over in eldest daughters, nurses, lawyers, and high…
- 75. Macro Counting vs. Intuitive Eating: Why Both Are Failing Women · 20 min · Epizoda 75Should you do macro counting or intuitive eating? Let’s end the debate for good, breaking down who each approach actually works for, why both fail when your hormones are…
- 74. 10 Traits of Highly Successul Women · 21 min · Epizoda 74I've studied the most successful women I know and clocked the 10 most critical common threads between them. Every woman I coach thinks she's the only one who can't figure this…
- 73. Bulding a Business without Burning Out: Amber's Story · 34 min · Epizoda 73I work with so many female founders who are scaling businesses and look like they have it all figured out. Meanwhile behind the scenes they're running on fumes, hiding puffiness…
- 72. Rebuild Years: When Life Falls Apart · 19 min · Epizoda 72This is for my girls in the middle of the messiest, most uncertain seasons of life right now. Including myself. I kept noticing every woman around me is navigating divorces…
- 71. Be More Selfish: Here's Why · 30 min · Epizoda 71"Selfless" women are sick, hate their bodies, and no one around them is actually benefitting. Let's break down what selfish actually means and how being the martyr is keeping you…
