J3 University
John Jewett III
En yeni bölüm
Why You Can't Grow in Your Bulk (Starting Body Fat Explained) | J3U…
Why You Can't Grow in Your Bulk (Starting Body Fat Explained) | J3U…
Bu podcast hakkında
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Bölümler
100 bölümden en yeni 20 bölüm
- Why You Can't Grow in Your Bulk (Starting Body Fat Explained) | J3U Podcast Ep. 250 · 26 dk · Bölüm 249A bulk started too fat, or forced past the point it stopped working, costs you more than it gives. In this episode, we break down how lean you should be before starting a growth…
- Waist Trainer vs Core Training: What Really Shrinks Your Waist | J3U Podcast Ep. 249 · 33 dk · Bölüm 248Two inches off your waist reads like four or five more inches across your shoulders. In this episode, we break down how to build a smaller, better controlled waist for show day…
- Should You Restrict Water on Show Day? (Most Get This Wrong) | J3U Podcast Ep. 248 · 42 dk · Bölüm 247Most flat stage looks come from loading too late and cutting too much water. In this episode, we break down how we peaked two athletes for the 2026 Olympia: a Men's Physique…
- Don't Make These Growth Hormone Mistakes Before Your Next Push Phase | J3U Podcast Ep. 247 · 37 dk · Bölüm 246Most of what you hear about growth hormone in bodybuilding is a myth. In this episode, we break down the growth hormone myths you sent us on Instagram. We cover why GH shines…
- Why Your Peak Falls Apart Overseas (Travel Traps Explained) | J3U Podcast Ep. 246 · 25 dk · Bölüm 245No air conditioning, the wrong voltage and a tanner who can't understand you can cost you on show day. In this episode, we break down how to compete internationally after my…
- Frequency vs Volume: What Really Builds a Lagging Muscle | J3U Podcast Ep. 245 · 32 dk · Bölüm 244Adding more sets to the same session is why your weak body part still will not grow. In this episode, we break down how to actually bring up a lagging muscle: picking the machine…
- When Should You Stop Competing in bodybuilding? | J3U Podcast Ep. 243 · 24 dk · Bölüm 243When should you stop competing in bodybuilding, end your contest prep, or do another show? In this episode, Luke and I break down how to decide whether continuing your…
- How to Fix Your Physique After a Bad Bodybuilding Show | J3U Podcast Ep. 242 · 29 dk · Bölüm 242A bad bodybuilding show doesn’t mean your season is over. In this episode, we break down how to recover from a disappointing bodybuilding show and improve your physique for your…
- Don't Make These Contest Prep Mistakes Before Peak Week | J3U Podcast Ep. 241 · 22 dk · Bölüm 240Most competitors don't lose their physique during peak week, they lose it in the month leading up to the show. In this episode, we break down the biggest mistakes bodybuilders…
- How to Peak an IFBB Pro for Show Day: Real Peak Week case Studies | J3U Podcast Ep. 240 · 39 dk · Bölüm 241Peak week isn't a one-size-fits-all process—and these IFBB pro case studies show exactly why. We break down what happened with our athletes at Texas Pro, including how we…
- How to Reverse Diet After a bodybuilding Show (Without Ruining Your Offseason) | J3U Podcast Ep. 239 · 33 dk · Bölüm 239The biggest mistake in bodybuilding often happens after the show—not during prep. In this episode, we break down the difference between reverse diets, recovery diets, and…
- Should You Change PEDs Before Peak Week? | J3U Podcast Ep. 238 · 24 dk · Bölüm 238Peak Week PEDs explained: what actually matters before stepping on stage. Too many bodybuilders make last-minute drug changes hoping for a harder look, but those decisions often…
- Why You Can't Lose That Last Bit of Body Fat (Contest Prep Explained) | J3U Podcast Ep. 237 · 31 dk · Bölüm 237How to lose the last bit of body fat for contest prep without destroying your physique. Getting stage lean isn't about doing more cardio, eating less food, or throwing more…
- How to Choose the Best Exercises for Muscle Growth (Stop Wasting Sets) | J3U Podcast Ep. 236 · 28 dk · Bölüm 236Most lifters don't need a new workout—they need better exercise selection. In this episode, we break down the exact framework we use to evaluate every exercise in a bodybuilding…
- How Often Should You Train Each Muscle? (Science vs Reality) | J3U Podcast Ep. 235 · 31 dk · Bölüm 235How often should you train each muscle for maximum muscle growth? The answer isn’t as simple as “twice a week.” In this episode, we break down the science behind training…
- Electrolytes for Bodybuilding: Are You Wasting Money? | J3U Podcast Ep. 234 · 25 dk · Bölüm 234Are electrolyte powders actually improving your workouts, or are most bodybuilders paying for something they don't need? In this episode of the J3 University Podcast, we break…
- How Much Protein Do You Really Need to Build Muscle? | J3U Podcast Ep. 233 · 41 dk · Bölüm 233Most lifters obsess over protein—but they're focusing on the wrong things. In this episode, we break down the biggest protein mistakes that can limit muscle growth, hurt…
- Science-Based Lifting Has Gone Too Far (Here's Why) | J3U Podcast Ep. 232 · 40 dk · Bölüm 232Has science-based bodybuilding started creating more myths than answers? In this episode, we break down five popular "science-based" training concepts that may be doing more harm…
- Insulin vs Muscle Growth: What Really Builds Size in the Offseason | J3U Podcast Ep.231 · 32 dk · Bölüm 231Everyone says insulin is the secret to getting huge, but is it actually necessary? In this episode, we break down the real role of insulin in bodybuilding, why many athletes are…
- Female Bodybuilding PEDs Explained (What Coaches Won’t Tell You) | J3U Podcast Ep. 230 · 47 dk · Bölüm 230What female IFBB pros are actually using to turn pro might surprise you. In this episode, we break down the real PED protocols being used across Bikini, Wellness, Figure, and…
