Jeremy Ethier
oleh Jeremy Ethier
Episode terbaru
I Transformed My Wife's Body In 90 Days
I Transformed My Wife's Body In 90 Days
Tentang podcast ini
Welcome to my podcast! I'm a science-based fitness researcher, YouTuber, and founder of Built With Science. On this podcast you'll find a mix of training and nutrition tips based on the latest advances in scientific research.
Episode
20 episode terbaru dari 56
- I Transformed My Wife's Body In 90 Days · 21 mntThis was a really fun challenge!! Clearly a win-win situation for me ;) It definitely convinced me to start taking my glutes training more seriously. If you want some help with…
- The Fastest Way to Gain 20 lbs Of Muscle (Naturally) · 21 mntThis was a big video to put together, but I hope you got some value from it! Now it's just up to you to take action. And if you want me to take care of all the guesswork for…
- If You Can't Do This, You're Not Fit (Even If You Look It) · 28 mntShow some support for my Filipino Auntie for courageously showing up and giving each test a shot! She was really nervous but ended up having a lot of fun :) . And if you want me…
- It's Tough, But It Gets You Abs In 60 Days · 26 mntHUGE shoutout to Luke & Nicole!! Hope this shows you that with the right plan, anything is possible, especially if you have someone by your side supporting you. If you want to…
- I Proved People Have NO Idea How Many Calories They Eat · 29 mntWhich body best describes you? HUGE shoutout to all our participants for being courageous enough to showcase their bodies to the world! If you want more personalized help…
- Targeting Belly Fat Is... Possible?! (NEW Study) · 24 mntCan you actually target belly fat? For 60 days, we put the most popular belly fat workout advice to the test — running a real experiment on how to lose belly fat using exercises…
- How Running Completely Changes The Human Body · 21 mntI did 30 minutes of cardio a day (running every day for 30 days) while still lifting to settle the debate every lifter has: does cardio kill gains? It comes down to questions…
- It's Weird, But It Re-Builds Your Tendons In 30 Days · 11 mntIf your knee pain, elbow pain, or shoulder pain keep clicking, aching, or getting re-injured, the real problem may be your tendons. This tendon rehab guide covers the two biggest…
- I Proved My 6-Pack Abs Diet Works For ANYONE · 23 mntWhat happens when you swap diets with someone three times your size — and what can it teach you about how to stop overeating? I put the best strategies to stop overeating to the…
- I Proved (Almost) Everyone Is Wasting Time In The Gym · 16 mntHow many days a week should you work out to build muscle — and is a 6-day workout plan in the gym actually better than training 3 days a week? We put over 200 lifters through a…
- It's Dumb, But It Builds Muscle Almost 4x Faster · 13 mntIf you've wondered how often to train muscle groups per week, you've heard it: train hard, then take rest days — 48 to 72 hours — for repair and growth. That's the logic behind…
- It's Weird, But It Destroys Your Body Fat In 30 Days · 20 mntWhat if you could lose fat while eating huge meals, never counting calories, and rarely feeling hungry? To test that, I built the world's most filling diet: a volume eating plan…
- Why You Store Fat Here, And How To ACTUALLY Lose It · 13 mntWhy does stubborn fat disappear quickly from some areas but refuse to budge from others? In this video, I share how to lose belly fat and other frustrating problem zones…
- Giving A Stranger Fake Steroids For 100 Days · 28 mntWhat happens if you take fake steroids for 100 days while believing they’re the real thing? Ray had been lifting for more than a decade and was convinced he needed steroids to…
- It's Weird, But Destroyed Every Ab Exercise I Tested · 22 mntIn this video I'm testing 30 popular upper ab exercises, lower ab exercises, and all kinds of ab workouts to find what is actually best. Start your free 2 week trial of BWS+…
- How to Get Lean in 60 Days (And STAY Lean Forever) · 14 mntHow to get lean: The process of getting lean and how to lose fat is actually very simple. It's not easy, but getting a lean body is 100% something anyone can do. If you follow my…
- How to Build Muscle 2x Faster · 9 mntWhat’s the best way to build muscle? Can “bad form” help you build muscle fast? We all know that guy who says he can do 30 pull-ups, and then they’re just half reps. But what if…
- How I Lost My Belly Fat in 7 Days (Science Experiment) · 11 mntHow to lose belly fat in 1 week? Is losing stubborn belly fat 3 times faster even possible? For the next 7 days, I'll be following a science-backed fat loss plan designed to lose…
- The 3 Most Popular Supplements (You Should AVOID) · 11 mntThe supplements industry has exploded, reaching almost $400 billion dollars just last year. But how much of the bodybuilding supplements industry is a scam? Protein powder…
- What Happens After 30 Days of Taking Steroids? · 14 mntThis podcast is for educational purposes only. What would happen if I took steroids for 30 Days? I’m a lifetime natty, but nowadays it seems like so many athletes, actors, and…
