Journey To Joy Live
Dr. NJoy
En yeni bölüm
Ep 174: Behind The Superwoman Mask: When Everyone Needs You, But No…
Ep 174: Behind The Superwoman Mask: When Everyone Needs You, But No…
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Journey to Joy Live is your weekly prescription for more joy.
Hosted by Dr. NJoy, a child, adolescent, and adult psychiatrist, this podcast is for Wife. Mom. Bosses who are tired of losing themselves while taking care of everyone else.
Through honest conversations, expert insight, and practical strategies, Dr. NJoy and her guests explore the mental load, anxiety, ADHD, burnout, perfectionism, people-pleasing, relationships, purpose, resilience, and the challenge of balancing marriage, motherhood, career, and self.
Using the INSPIRE Joy Method™, you’ll learn how to strengthen your mental, physical, financial, aspirational, and social well-being while putting yourself back on your own priority list—without guilt.
Because the Journey to Joy begins the day you decide you matter too.
Tune in for real talk, practical tools, inspiring stories, and your weekly reminder that you don’t have to lose yourself to love, lead, and care for everyone else.
Bölümler
173 bölümden en yeni 20 bölüm
- Ep 174: Behind The Superwoman Mask: When Everyone Needs You, But No One Sees You · 40 dk · Sezon 1 Bölüm 174Halloween is the one day we wear masks and pretend to be someone we're not. But what if you've been wearing yours EVERY DAY? The Superwoman mask. The one that says, "I'm fine."…
- Ep 173: The Cost of Waiting: Are You Sacrificing Joy for Success? · 38 dk · Sezon 1 Bölüm 173Are you building a successful life… or postponing the life you actually want? We're taught to work hard, sacrifice now, and enjoy life later. But what if "later" never comes?…
- Ep 172: Your Body Isn't The Problem: How to Feel Strong, Confident, & At Home in Your Own Skin · 42 dk · Sezon 1 Bölüm 172This week on Journey to Joy Live, we’re talking about something so many women struggle with: Your Body Isn’t the Problem. Join me and Dr. Aissa McGuirl DPT CSCS, Doctor of…
- Ep 171: When Love Makes You Forget Who You Are · 37 dk · Sezon 1 Bölüm 171How do you know when a relationship is just difficult… or emotionally abusive? This week on Journey to Joy Live, I’m joined by Joy Larkin, Narcissist Abuse Coach, for a powerful…
- Ep 170: Protect Their Joy: Raising Teens Who Make Decisions They'll Never Regret · 36 dk · Sezon 1 Bölüm 170As parents, we can't make every decision for our teens... but we can help shape the decisions they'll make when we're not around. This week on Journey to Joy Live, I'm joined by…
- Ep 169: Your To-Do List Will Never Tell You You're Enough · 28 dk · Sezon 1 Bölüm 169Do you ever finish one task... only to add three more? As a Wife. Mom. Boss., the to-do list never seems to end. The laundry gets done, another load appears. You answer the…
- Ep 168: It's Not Over: How Trauma Doesn't Get The Final Say · 43 dk · Sezon 1 Bölüm 168What if your worst chapter isn't the end of your story? September is National Recovery Month and National Suicide Prevention Month—a reminder that healing is possible, hope is…
- Ep 167: You're Not Getting Older...You're Getting Bolder · 41 dk · Sezon 1 Bölüm 167What if your best years aren't behind you... they're just beginning? Somewhere along the way, women were taught to fear getting older. But what if aging isn't something to…
- Ep 166: Chasing 'Me-Time': Finding Yourself without Losing Your Family · 37 dk · Sezon 1 Bölüm 166When was the last time you chased something just for YOU? This week, my husband Juan joins me for a conversation that's personal, honest, and one so many Wife. Mom. Bosses need…
- Ep 165: Why "Getting Back to Yourself" is Actually The Wrong Goal (and What To Chase Instead) · 42 dkWhat if you've been chasing the wrong goal all along? So many women say, "I just want to get back to myself." But what if you're not meant to go backward? This week, I'm joined…
- Ep 164: No Secrets, Just Safey: The Conversation Every Parent Needs to Have · 40 dk · Sezon 1 Bölüm 164What if one conversation could help protect your child for a lifetime? This week, I'm joined by Lapree Jackson, author of No Secrets, Just Safety™, for one of the most important…
- Ep 163: You Didn't Lose Your Joy, You Lost Yourself · 40 dk · Sezon 1 Bölüm 163Last week, we talked about the hidden habits that protect your joy. But what if you're listening and thinking... "I don't even know what joy feels like anymore." If you've spent…
- Ep 162: The Hidden Habits That Protect Your Joy · 38 dk · Sezon 1 Bölüm 162Joy doesn't just happen—it has to be protected. What if the key to better mental health isn't waiting until you're burned out... but building daily habits that protect your peace…
- Ep 161: Could Your Feet Be Stealing Your Joy? · 41 dk · Sezon 1 Bölüm 161Could your feet be stealing your joy? We don't think much about our feet—until they start keeping us from doing the things we love. This week, I'm joined by podiatric physician…
- Ep 160: "Choose Joy" Isn't Toxic Positivity · 23 dk · Sezon 1 Bölüm 160After a week in Colombia with my family, something unexpected happened. Every time plans changed, we were exhausted, or things didn't go our way, someone would laugh and say…
- Ep 159: Your Inner Voice Is Not Your Anxiety · 25 dk · Sezon 1 Bölüm 159Have you ever stopped to wonder: Is this my intuition talking, or is this my anxiety? In this episode, I explore one of the most common mental health questions I hear. Anxiety…
- Ep 158: Why You Keep Doing The Things That Stress You Out? · 44 dk · Sezon 1 Bölüm 158You know it stresses you out. You know it's draining your energy. You know it's not serving you. So why do you keep doing it? This week on Journey to Joy Live, I'm joined by Rosa…
- Ep 157: What We Get Wrong About Joy: Three Years, 157 Episodes and One Surprising Truth · 27 dk · Sezon 1 Bölüm 157What If Everything You've Been Told About Joy Is Wrong? Three years. 157 episodes. Countless conversations about mental health, healing, and resilience. As we celebrate the…
- Vacation Burnout Is Real Because Parenting Doesn't Take PTO · 30 dk · Sezon 1 Bölüm 156Let's be honest... Some of us came home from vacation needing another vacation. The flights were booked. The resort was beautiful. The memories were made. But if you traveled…
- Ep 155: The Anxiety of Being “The Strong One” · 21 dk · Sezon 1 Bölüm 155The Anxiety of Being “The Strong One” What happens when everyone leans on you? You're the one everyone calls. The one who keeps it together. The one who solves the problems…
