Joyful Mate®
de Anthony Hartcher - Joyful Journey Mentor™
Dernier épisode
Feeling Disconnected? The 3 Relationships That Make You Whole Again…
Feeling Disconnected? The 3 Relationships That Make You Whole Again…
À propos de ce podcast
Welcome to the Joyful Mate® Podcast!
Embark on a transformative journey with your Joyful Journey Mentor™, Anthony Hartcher, as he guides you to uncover inner joy and fulfillment. This podcast is not just about listening—it's about the creation of a book on Happiness. Dive deep into the science of happiness, explore personal insights, and gain behind-the-scenes access to Anthony's writing process.
Join us each episode to share your feedback and become a part of this unique book-writing adventure. Let's discover happiness together! 🌟📖✨
Start your joyful journey today!
Épisodes
Les 20 épisodes les plus récents sur 122
- Feeling Disconnected? The 3 Relationships That Make You Whole Again | Ep 1 of 9 · 14 min · Saison 2 Épisode 100You don’t feel like you fit. You’re not sure what the point of any of it is. And the people around you keep doing things that get under your skin. So you do what most of us do…
- Same Picture, Different Eyes: How to Catch Yourself Mid-Judgment · 20 min · Saison 2 Épisode 99Did we watch the same movie? You and a friend leave the cinema. They loved it. You didn't. Same film, completely different experience. It happens in conversations, at work, in…
- Anxiety and Addiction: Why You Relapse and How to Break the Cycle · 9 min · Saison 2 Épisode 98Ever slipped back into an old habit right when life got overwhelming? You’re not weak, and you haven’t failed. Your nervous system is reaching for the coping pattern it knows…
- Why Your Desk Position Could Be Blocking Wealth and Creativity · 34 min · Saison 2 Épisode 98The Feng Shui fixes that can instantly change how a home, office, or business feels Your workspace might be draining you more than your workload. Feng Shui master Jane Langof…
- How Christina Healed Chronic Pain After Doctors Said It Would Worsen · 38 min · Saison 2 Épisode 97Christina shares how a life shaped by chronic pain led her to explore Indigenous healing traditions, emotional wellbeing, and a deeper connection with nature. In conversation…
- Why Presence Matters More Than Followers: Digital Detox for Real Connection · 11 min · Saison 2 Épisode 96You're connected. Your phone proves it. Hundreds of followers. Thousands of likes. Yet loneliness is at an all-time high. Here's why: pseudo-connection isn't connection. When we…
- Connection in a Disconnected World · 18 min · Saison 2 Épisode 95Feeling disconnected? In this episode, Anthony explores how unexpected life changes—like getting a new puppy—reveal deeper connections we've been missing. You'll discover why…
- Your Career Is the Launch Pad to Your Life | Lata Hamilton on Following Your Heart When You're Stuck in Your Head · 32 min · Saison 2 Épisode 94Five career changes before 35. A pattern inherited from her father. A moment where she realized she was living someone else's version of success. In this conversation, Lata…
- Successful on the Outside, Running on Empty: Burnout in High Performers with Poornima Peri · 26 min · Saison 2 Épisode 93If you're the one everyone relies on, this one's for you. Poornima Peri knows what it's like to look like you've got it all together while running on empty. In her late 20s she…
- R U OK? Day 2026: How to Ask — and Actually Listen · 16 min · Saison 2 Épisode 92"Are you okay?" "Yeah, I'm fine." If that exchange sounds familiar, this episode is for you. R U OK? Day falls on Thursday 10 September 2026, and asking the question is only…
- Why That Person Annoys You So Much: The Shadow Work Nobody Talks About · 9 min · Saison 2 Épisode 91Ever notice how one particular person's behavior gets under your skin way more than it should? In this episode of the Joyful Mate Podcast, Anthony Hartcher breaks down why that…
- Reclaiming Your Voice: How Singing Builds Joy, Connection & Belonging · 31 min · Saison 2 Épisode 90What if the key to deeper joy, authentic connection, and a sense of belonging has been inside you all along? In this conversation with Fiona, a vocal advocate for reclaiming…
- Finding Your Authentic Purpose at Work with Nina Witenden · 27 min · Saison 2 Épisode 89What if your team's performance isn't about motivation—it's about connection? In this episode, I sit down with Nina Witenden, founder of The Gold Room and emerging leaders coach…
- How Empaths Can Stop Absorbing the World's Pain: Emotional Healing & Self-Compassion with Liz Moyer · 43 min · Saison 2 Épisode 88Do you feel the weight of the world on your shoulders? If you're an empath or a highly sensitive person, caring deeply about others — and the state of the world — can leave you…
- Feeling Stuck? How to Get Unstuck Fast by Taking Small Steps (Break Stress & Overthinking) · 10 min · Saison 2 Épisode 87Are you feeling stuck, overwhelmed, or unable to move forward? In this episode of the Joyful Mate Podcast, Anthony Hartcher shares a simple yet powerful approach to breaking free…
- Surviving vs Thriving: How to Find Meaning Daily and Stop Just Getting By · 9 min · Saison 2 Épisode 86Are you simply getting through the day — or are you truly living it? In this episode, Anthony Hartcher — clinical nutritionist, lifestyle medicine specialist, and your joyful…
- Burnout Is a Signal: How Exhaustion Guides You Back to Meaning, Energy & Sustainable Success · 1 h 5 min · Saison 2 Épisode 85Burnout isn't a breakdown — it's your body's way of telling you something needs to change. In this episode, clinical nutritionist and wellbeing specialist Anthony Hartcher…
- Energetic Intelligence: Decoding What Your Body Is Trying to Tell You | Alysia James · 35 min · Saison 2 Épisode 84Most of us live in our heads. We think our way through problems, push through pain, and wonder why we still feel lost, disconnected, or burnt out. But what if your body has been…
- Your Mental Health Garden: 4 Pillars to Flourish, Thrive & Protect Your Wellbeing | Joyful Mate Podcast · 19 min · Saison 2 Épisode 84Your Mental Health Garden: 4 Pillars to Flourish, Thrive & Protect Your Wellbeing | Joyful Mate Podcast Is your mental health flourishing — or quietly wilting?In this episode of…
- 100+ Episodes of Joy: Why Expanding Your Perspective Is the Key to Mental Wellbeing · 7 min · Saison 2 Épisode 83We're celebrating a massive milestone — 100+ episodes of the Joyful Mate Podcast! 🎉In this special solo episode, your host and joyful journey mentor Anthony Hartcher reflects on…
