Keep It Clear
by Katie Stewart, RHN & Cris Brown, RHN
Latest episode
S04E38. Why Your High Blood Pressure Is a Symptom, Not a Diagnosis…
S04E38. Why Your High Blood Pressure Is a Symptom, Not a Diagnosis…
About this podcast
Struggling with acne, hormones, or gut issues that no one seems to explain in plain English? Keep It Clear is the podcast that cuts through the noise. ✨
Hosted by Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown, who've helped 3,000+ clients across 15+ countries clear their skin from the inside out.
Every episode breaks down what your skin and body actually need, across the 5 things that drive breakouts: gut health, detoxification, hormonal balance, nervous system regulation, and nourishing skincare. You'll get practical tips, real client stories, and clinical answers to the questions you've been Googling at 1am. 💜
Because clear isn't just about your skin. It's about feeling confident, balanced, and aligned in every part of your health.
In a world that makes women's health way too complicated, this show keeps it simple: clear skin, clear body, clear mind, clear life. Tune in and let's Keep It Clear.
(Formerly The Clear Skin Chronicles.)
💻 Website: katiestewartwellness.com
📱 Instagram: @katiestewartwellness
Episodes
The newest 20 of 171 episodes
- S04E38. Why Your High Blood Pressure Is a Symptom, Not a Diagnosis with Mark Young · 39 min · Season 4 Episode 38If you've been handed a blood pressure prescription and no explanation, this conversation will change what you ask at your next appointment. In this episode, Katie sits down with…
- S04E36. Functional Labs for Acne: Why Your "Normal" Blood Work Isn't Telling You the Whole Story · 44 min · Season 4 Episode 33If your blood work keeps coming back "normal" but your skin, sleep, and hormones say otherwise, this episode explains exactly what's getting missed. In this episode, Katie and…
- S04E35. Nervous System First: Why Protocols Fail with Dylan Gemelli · 53 min · Season 4 Episode 35You've got the probiotic, the binder, and the gut protocol, and your skin still isn't budging. This episode explains the step almost everyone skips. We sat down with Dylan…
- S04E34. What Hundreds of Gut Tests Told Us About Your Acne · 34 min · Season 4 Episode 34You don't need a $500 stool test to know something's off in your gut. Your symptoms have been telling you for years. In this episode, Katie and Cris break down the patterns…
- S04E33. The Truth About "Acne Safe" Skincare Labels (And What They're Hiding) with Marlee Eyre · 29 min · Season 4 Episode 32If you've been buying products labeled "acne safe" and still breaking out, the label might be the problem, not your skin. Katie and Cris sit down with Marlee Eyre, a former Clear…
- S04E32. Why We Almost Said No to AI in Wellness (And What Changed Our Minds) · 34 min · Season 4 Episode 31If you keep hearing that you "should be using AI" but have no idea what that actually looks like for your health or your business, this conversation pulls back the curtain. In…
- S04E31. What "Third Party Tested" Actually Means on Your Supplements · 39 min · Season 4 Episode 30That "third party tested" label on your supplements, peptides, and protein powder probably means a lot less than you think it does. In this episode, Katie and Cris get spicy on…
- S04E30. The Real Reason Your Acne Isn't Clearing (Even Though You're Doing Everything) · 36 min · Season 4 Episode 28If you feel like you're doing all the things for your skin and still stuck, this episode is the reset you need. In this episode, Katie and Cris get real about why "doing all the…
- S04E28. Client Journey: Monique on Acne, Gut Healing, and Why Slow Progress Still Counts · 46 min · Season 4 Episode 29If you've been doing everything right and your skin still isn't where you want it, Monique's story is the reminder you need that slow progress is still progress. In this…
- SO4E27. Our Biggest Pet Peeves in the Health and Wellness Industry (And Why They Matter for You) · 37 min · Season 4 Episode 27If you've ever watched a wellness influencer's 3-hour morning routine and felt like you'll never measure up, this episode is your permission slip to let that go. In this…
- S04E26. GLP-1s and Your Skin: What Ozempic Is Really Doing (And What Happens When You Stop) · 44 min · Season 4 Episode 26If you've been quietly wondering whether a GLP-1 like Ozempic is the answer, and what it might do to your skin, this is the honest, no-judgment breakdown nobody's giving you. In…
- S04E25. H. pylori: The Stomach Bug Secretly Destroying Your Skin and Hormones · 29 min · Season 4 Episode 25Over 50% of people have H. pylori and have no idea — and it could be the root cause behind your acne, fatigue, and hormone chaos. Katie and Cris are finally dedicating a full…
- S04E24. Why Holistic Acne Healing Doesn't Work for Everyone (And How to Know If It's You) · 36 min · Season 4 Episode 24If you've tried everything for your skin and you're wondering whether a holistic, root-cause approach is worth your money, this episode is the honest gut-check no one gives you…
- S04E23. Chronic Acne & Mold Toxicity: The Missing Piece You Haven't Considered · 25 min · Season 4 Episode 23If you've tried everything and your skin still won't clear, mold exposure might be the piece nobody's looked at yet. Katie and Cris are diving into one of the most overlooked…
- S04E22. The Real Reason You're Not Sleeping (And What to Do About It) · 43 min · Season 4 Episode 22Sleep isn't just rest, and if you're struggling to fall asleep or stay asleep, your body is trying to tell you something. Katie and Cris are getting into one of the most common…
- S04E21. Hormonal Acne & Your Cycle: Why Your Skin Changes Every Week · 39 min · Season 4 Episode 21If your skin looks like three different people in a month, you're not imagining it, and your cycle is the reason why. In this episode, Katie and Cris break down the four phases…
- S04E20. The Real Reason You're Iron Deficient: What Your Doctor Missed · 31 min · Season 4 Episode 20Getting told your iron is low and handed a supplement isn't the whole story — and for a lot of people, it's actually making things worse. Katie and Cris are diving deep into one…
- S04E19. The Simple Habits Clearing Acne That Nobody Talks About · 36 min · Season 4 Episode 19Katie and Cris are breaking down the lifestyle fundamentals that quietly make or break your skin (and why most people skip right past them in search of the next big thing). From…
- S04E18. The Truth About Trendy Skincare: What to Look for in Clean Products · 35 min · Season 4 Episode 18Katie and Cris sit down with Lindsay Nahmiache, CEO of Veriphy Skincare, a Canadian-founded, science-backed brand born out of research at the University of Guelph. In this…
- S04E17. Acne Detox for Spring: Support Your Body the Right Way · 40 min · Season 4 Episode 17Katie and Cris are back with a timely episode all about what an acne detox actually means (hint: it's not a juice cleanse). They break down the key detoxification organs, why the…
