Kelly Lyons Podcast
av Kelly Lyons
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The Binge Eaters Super Bowl: How to Handle the Holidays
The Binge Eaters Super Bowl: How to Handle the Holidays
Om den här podden
Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?
I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.
In the Kelly Lyons Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday.
Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.
With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.
Because life is so much more than thinking about food all day.</p>
Connect with Kelly on Instagram: @kellylyonscoaching
Get more here: www.kellylyonscoaching.com
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- The Binge Eaters Super Bowl: How to Handle the Holidays · 19 minWe are officially heading into our Super Bowl. Halloween candy is still in the pantry, Thanksgiving is three weeks out, and your brain is already whispering "what's the point…
- The Binge Eating Behaviors Nobody Talks About · 11 minYour friend who binges probably isn't binging where you can see her - and she most likely looks 'healthy' on the outside. Why? Because this stuff is driven by shame, guilt and…
- I Backed My Car Into the Garage. Here's What It Taught Me. · 12 minI did something so dumb five days before a nine hour family road trip that I almost didn't tell you about it. But then I realized it's the exact same thing you do every time you…
- What Kids Know About Food (That You Forgot) · 13 minThis week I'm talking about kids. Not motherhood, not parenting tips, just what happens when you actually watch a young kid eat. They stop when they're full. They don't overthink…
- When Everything's Going Right and You Binge Anyway · 15 minEver hit a good stretch, everything's finally clicking, and then out of nowhere you binge for no reason at all? You're not broken. Your brain might just be waiting for the other…
- How Social Media Can Cause Your Binges · 13 minI'm breaking down the connection between social media comparison and binge eating — and why the scroll-to-binge pipeline is one of the most overlooked triggers nobody talks…
- Things I Tell Myself on the Weekends to Keep Me Binge-Free · 11 minYou don’t need more self control, you need better thoughts. In this short but powerful episode, I’m sharing the exact phrases I use (and teach my clients) to stop weekend binge…
- The "Touched Out" Binge: Why Moms Overeat When No One Will Leave Them Alone · 21 minEver felt like you’re being needed from every direction and food is your only escape route? Then you are my people, and you need to tune into this episode. We’re talking about…
- What a Podcast Break Taught Me About Food · 13 minPerfectionism is sneaky as hell. One minute you’re “doing everything right,” and the next, you're knee-deep in ice cream wondering what just happened. In this episode, I’m…
- The Dinner Debacle: The Perfect Storm at 5PM that Causes Binges · 23 minEver feel like you unknowingly signed a lifelong contract to make dinner every single night until the end of time? Same Same. But the issue isn't just what's for dinner, it's the…
- Behind the Glow-Up: My Binge Eating Recovery Journey + Rebrand Reveal · 18 minBig news! In this first official episode of the Kelly Lyons Podcast, I’m pulling back the curtain on a major rebrand! I'm giving you the behind the scenes breakdown of why this…
- 3 Words to Stay Away From if You Want to Stop Bingeing · 15 minYour words matter, especially when it comes to your relationship with food. In this episode, Kelly unpacks the powerful connection between the language you use and the bingeing…
- The Thinking Patterns You Need to Break to Stop ‘F it’ Eating - Part 2 · 18 minEver felt like one cookie ruins the whole day? Like if you’re not perfectly "on track" then everything's blown? You’re not alone, friend. In this episode of the Food Freedom…
- The Thinking Patterns You Need to Break to Stop ‘F it’ Eating · 18 minIf you've ever gone from "I had one cookie" to "I ruined everything," then you're going to want to check out this episode. Because guess what? My brain sucks sometimes. And yours…
- 30 Pounds Down Without Dieting: Caroline's Story · 36 minShe was binging, purging, restricting, and overtraining... and now she’s glowing from the inside out, literally. Caroline’s story is proof that you can end your food struggles…
- Quick Phrases You Need in Your Arsenal to Break Overeating this Christmas · 20 min'Tis the season... for food obsession? Not on our watch. In this festive and feel-good episode, I'm giving you 4 game-changing phrases to repeat this holiday season so you can…
- Travel, Schedule Changes, and Why Routines Falling Apart Trigger Binges · 19 minEver notice how the weekends or holidays totally throw off your eating, your mood, and your sanity? In this episode, we’re diving deep into how a lack of routine is quietly…
- I have 30 pounds to lose. Here’s what I’m doing about it. · 22 minVulnerable episode incoming! I’m opening up about my current postpartum weight gain, the pressure we face from social media and ourselves, and the two major things I’m doing…
- Navigating Big Meals Without Fear · 21 minThe holidays are here, and if your anxiety is rising faster than the dinner rolls, this episode is for you. Kelly shares her top strategies for feeling calm, confident, and in…
- What You Tell Yourself About Food Is Keeping You Stuck · 18 minLet’s get honest—the way you talk to yourself about food might be the very thing keeping you stuck. In this tough-love-but-still-loving episode, Kelly breaks down three common…
