Kelly's Kounts Macros
tekijä: Kelly Mozdy
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The Burn Feels Good… But Does It Mean Results?
The Burn Feels Good… But Does It Mean Results?
Tietoa podcastista
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
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Uusimmat 20 jaksoa 165 jaksosta
- The Burn Feels Good… But Does It Mean Results? · 16 minClubhouse waitlist https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouse Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram…
- Why Your Belly Fat Won’t Budge After 40 · 20 minhttps://www.kellykountsmacros.com/ Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram…
- Why You Are Hungrier After a Bad Night’s Sleep · 23 minJoin Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1…
- How To Activate Fat Loss · 15 minMacro calculator https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On…
- How To Stop Comparing Yourself To Your Old Self · 20 minmacro calculator https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On…
- Whole-Food Protein vs. Protein Bars and Snacks · 19 minWhole foods or packaged protein—which is better? If you've ever felt guilty grabbing a protein bar, shake, or packaged snack because you thought you should be getting all of your…
- Mush To Muscles Part 2 · 20 minShred + TWK waitlist January 2027 https://mailchi.mp/144117cec1ef/shredwaitlist Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On…
- Finding Her Strength Again: Sarah's Story · 13 minhttps://www.kellykountsmacros.com/the-shred Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram…
- No Time to Track? Let AI Do the Work · 21 minSHOW NOTESFast Track to Shred: September 8–11, 2026 | $20 | 15 minutes per day | Private Facebook group with replays.Includes custom macros and free My Macros+ Pro access for 14…
- Self Sabotage Part 2 · 14 minIn this episode, we cover the final five hidden habits that may be keeping you stuck in a cycle of weight-loss self-sabotage. From believing you have to earn food through…
- Self Sabotage Part 1 · 18 minAre you struggling to stay consistent with your weight-loss goals? In this episode, we’re talking about the hidden ways you may be sabotaging your progress—from feeling like you…
- How To Not Gain Weight On Vacation · 19 minShred + TWK waitlist https://mailchi.mp/144117cec1ef/shredwaitlist How to Not Gain Weight on Vacation (Cape Coral Edition) Title: Sunday to Sunday in Cape Coral: How to Not Gain…
- The No-Stress Way To Count Macros · 20 minhttps://mailchi.mp/144117cec1ef/shredwaitlist Ever feel like counting macros is too time-consuming? Think again! In this expanded episode, Kelly Kounts Macros reveals 6…
- My Cut Review 2026 · 16 minhttps://mailchi.mp/144117cec1ef/shredwaitlist Shred + Train With Kate VIP waitlist Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On…
- Snack You Should Be Reaching For · 16 minJoin Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1…
- How My Husband Lost 30 Pounds · 19 minIn this deeply personal and inspiring episode, Kelly Mozdy sits down with her husband, Ron, to candidly discuss his incredible health transformation. From his days of…
- Age & Metabolism · 15 minWork with me https://www.kellykountsmacros.com/ Are you constantly battling your metabolism, convinced it's slowing down with age and sabotaging your weight loss efforts? In this…
- How to Stay on Track During Kids' Sports · 17 minSports season doesn't have to mean putting your health on hold. In this episode, Kelly shares the practical systems that helped her balance a full-time job, kids' sports, meal…
- Building An Architecture Of Health · 15 minhttps://www.kellykountsmacros.com/ Check out what I offer Title: The Architecture of Health: Gut, Gravity, and the Power of Posture | Kelly Kounts Macros Description: Welcome to…
- Are You Working Hard But Not Seeing Results? · 11 minhttps://www.facebook.com/groups/4273356126320720 FREE FB Community Go under GUIDES for all my FREEBIES Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576…
