Notas do episódio
Send us Fan Mail Join Jeremiah Waylon and Roger Parks as they explore the importance of context, flexibility, and curiosity in kettlebell training and life. This episode offers practical pro tips to enhance your training mindset and technique. takeaways Always consider context before making training decisions. Be flexible with your goals to adapt to your current state. Curiosity accelerates learning and reduces frustration. Avoid negative self-talk and tantrums during training. Focu...
