Kettlebell Corner
by Jeremiah Waylon and Roger Parks
Latest episode
Kettlebell Swing Coaching Session : Listener submitted video
Kettlebell Swing Coaching Session : Listener submitted video
About this podcast
Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this is your place to sharpen your skills and elevate your practice—one rep at a time.
Episodes
The newest 20 of 55 episodes
- Kettlebell Swing Coaching Session : Listener submitted video · 34 min · Episode 55Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks analyze a listener's kettlebell swing technique, focusing on the four-beat swing concept…
- The Optimization Myth : Should You Optimize Your Life? · 47 min · Episode 54Send us Fan Mail In this episode, Jeremiah and Roger explore the concept of optimization in fitness and health, emphasizing that most people should focus on simple, consistent…
- 4 Beat Kettlebell Swings : Fix your Technique and Timing · 33 min · Episode 53Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell swings, focusing on the importance of…
- Breathing for Readiness: Fixing the Mistakes That Can Limit Kettlebell Training · 47 min · Episode 52Send us Fan Mail Breathing for Readiness: Fixing the Mistakes That Limit Kettlebell Training In this episode, Jeremiah Waylon and Roger Parks break down how breathing affects…
- The Essence of Learning: Kettlebell Skills · 38 min · Episode 51Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of learning kettlebell skills. They discuss the importance…
- Embracing Stress Management and Cognitive Offloading in Kettlebell Training · 30 min · Episode 50Send us Fan Mail Embracing Stress Management and Cognitive Offloading in Kettlebell Training Discover how modifying training approaches to account for life stress and cognitive…
- Kettlebell Training Pro Tips · 36 min · Episode 49Send us Fan Mail Join Jeremiah Waylon and Roger Parks as they explore the importance of context, flexibility, and curiosity in kettlebell training and life. This episode offers…
- Break Your Kettlebell Press Plateau · 28 min · Episode 48Send us Fan Mail In this episode, we explore effective strategies to break through pressing plateaus, emphasizing technical adjustments, recovery, and alternative training…
- The Engine Of Your Kettlebell Lifts: Leg Drive Explained · 32 min · Episode 47Send us Fan Mail In this episode, Jeremiah and Roger explore the mechanics of kettlebell swings, emphasizing the importance of leg drive and the concept of the 'engine' in…
- Eat Before You Train · 39 min · Episode 46Send us Fan Mail This episode explores the impact of nutrition, specifically eating before kettlebell training, on workout performance and results. Jeremiah and Roger discuss…
- Kettlebell Swing Force: Cutting Through the Noise · 42 min · Episode 45Send us Fan Mail In this episode, Jeremiah Waylon and Roger Parks analyze kettlebell techniques, physics, and common misconceptions. They clarify how forces work in kettlebell…
- Waving the Load: The Simplest Programming Tool You're Not Using · 15 min · Episode 44Send us Fan Mail In this episode of Kettlebell Corner coach Jeremiah Waylon dives into practical strategies for structuring kettlebell workouts using the wave method to optimize…
- Stop Squatting With Your Spine · 23 min · Episode 43Send us Fan Mail In this episode of Kettlebell Corner(from the Vault), Jeremiah Waylon and Roger Parks explore the mechanics behind effective squatting, emphasizing the…
- Kettlebell Q&A: Vol. 2 Preflight checklist, max press psychology, and kettlebell readiness · 43 min · Episode 42Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into various aspects of kettlebell training, focusing on how to design…
- Kettlebell Questions & Answers: Volume 1 · 42 min · Episode 41Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks dive into various aspects of kettlebell training, focusing on coaching techniques…
- Hardstyle or Sport style, Principles Reign Supreme · 22 min · Episode 40Send us Fan Mail In this episode of Kettlebell Corner, coach Jeremiah Waylon shares his personal journey with kettlebells, discussing the evolution of his training from hardstyle…
- The Get Up: Solving A Movement Puzzle · 50 min · Episode 39Send us Fan Mail In this conversation, Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell training, particularly focusing on the getup exercise. They…
- When Is It Time to Progress Your Kettlebell Training? · 51 min · Episode 38Send us Fan Mail In this episode, Coaches Jeremiah Waylon and Roger Parks explore the nuanced factors that indicate whether you're ready to advance your kettlebell training or…
- Mastering Your Training Goals: A Comprehensive Guide · 60 min · Episode 37Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks discuss the essential factors to consider when setting fitness goals, particularly in the…
- Returning to Kettlebells After Injury · 57 min · Episode 36Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the complexities of managing injuries and returning to training. They…
