Notas do episódio
Send us Fan Mail In this episode, Jeremiah and Roger explore the concept of optimization in fitness and health, emphasizing that most people should focus on simple, consistent practices rather than chasing perfection. They discuss the pitfalls of overcomplicating routines, the importance of process over obsession, and how to find what works for you. Chapters 00:00 Introduction and overview of the episode 01:17 What is optimization and why do people chase it? 02:43 Critique of popular fitn...
