Know Your Physio
by Andrés Preschel
Health & FitnessE · Explicit
Latest episode
How to Heal Your Gut: Postbiotics, Akkermansia & Why a Broken Gut Is…
How to Heal Your Gut: Postbiotics, Akkermansia & Why a Broken Gut Is…
About this podcast
Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for the scientific method that I found my way. Eventually, with the right knowledge and mentorship, I stumbled upon an enhanced state of awareness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Today I call this "physiological intuition," and to me, it's a right that every human being deserves to thrive with, without having to battle themselves or pursue a degree to discover it. Every day I spend on this planet, I get to connect with world-leading experts on my podcast and learn more of the substance I wish I could have gotten my hands on earlier, for YOU to apply and enjoy total mind and body fitness, personal mastery, and self-actualization! The more you #KnowYourPhysio… Enjoy the show!
Episodes
The newest 20 of 159 episodes
- How to Heal Your Gut: Postbiotics, Akkermansia & Why a Broken Gut Is a Broken Brain | Leaky Gut, SIBO & Longevity with Nathaly Marcus · 1 h 5 min · Episode 153This episode is for ambitious, health-driven people who want to optimize their body from the inside out and it makes the case that the most radical thing you can do for your…
- Dr. Jared Helfant: The Dangers of "Nuking" Your Mouth Bacteria | Sleep Apnea, Jaw Development & The Truth About Fluoride · 1 h 8 min · Episode 151Did you know that using strong mouthwash might be destroying your blood pressure and gut health? In this episode, Andres sits down with Dr. Jared Helfant, a functional dentist…
- HOLIDAY TIPS: How to Prevent Weight Gain Without Dieting, Be More Present, and Conduct a “Past Year Review” · 15 min · Episode 150The holidays are here, and while they are meant to be a time of joy and connection, they often bring along digital distraction, fear of overeating, and anxiety about the…
- Brad Currier, PhD: Your Mitochondria Are Dying: How to Trigger "Cellular Recycling" · 1 h 11 min · Episode 149Is your body running on broken engines? We often obsess over what we eat, but we rarely think about how our cells process that fuel. If your mitochondria (the engines of your…
- From ADHD to High Performance: My Conversation With Drew Shuman on Neuroplasticity, Sleep & Dopamine Mastery · 1 h 34 min · Episode 148This episode is a special one. I was invited onto The Shuman Show with Drew Shuman, and the conversation went so deep and resonated so strongly that I wanted to bring it here to…
- Andrew Herr: Solving Jet Lag with Science, Inflammation, Sleep, and Smarter Travel · 1 h 10 min · Episode 147I sat down with Andrew Herr to unpack what flying really does to your body and how to fix it with simple, science-based steps. Andrew has coached fighter pilots, Navy SEALs, and…
- R. Blank: Understanding EMF, Its Impact on Health, and How to Protect Yourself From It. · 1 h 10 min · Episode 146I sat down with R. Blank, CEO of Shield Your Body and author of Empowered, to cut through the EMF noise with clear science and practical steps. If you’ve ever wondered what EMF…
- How to Stop Falling for Illusions (Video Games, Dating Apps, Doom-scrolling, Weed, Alcohol) · 17 min · Episode 145You’re surrounded by illusions that feel good now but rob you later, p*** as the illusion of intimacy, video games as the illusion of achievement, processed food as the illusion…
- Dr. Layne Norton, PhD: How to Judge Studies, Train Smarter, and Stick to It · 1 h 22 min · Episode 144I sat down with Dr. Layne Norton, PhD, one of the most respected names in evidence-based fitness and nutrition, to cut through the noise that dominates our feeds. If you’ve ever…
- Dave Pascoe: How I Slowed My Aging with Labs, AI & Strategy · 1 h 32 min · Episode 143I’m thrilled to bring you Dave Pascoe—a former network security architect turned longevity athlete and biohacker—whose measured approach to anti‑aging is both rigorous and…
- Why Billionaires Hire Me for Health Coaching (And What You Can Copy) · 12 min · Episode 142In this solo episode, I reveal why billionaires, world-class athletes, and top performers hire me as their health coach—and how you can apply their mindset to your own life…
- I made it... · 1 h 38 min · Episode 141Looking back, my life used to feel like a constant uphill battle—dealing with ADHD, relying on heavy meds just to function, and barely scraping by in school. I was skinny…
- Dr. Chris Lee on Breaking Emotional Cycles, Healing Trauma, and Becoming Unshakable · 1 h 49 min · Episode 140Welcome back to another episode of Know Your Physio—the podcast where we dive deep into the science of human potential and self-mastery. Today, I’m beyond excited to introduce a…
- What If Everything You Knew About Skin Was a Lie? Andy Hnilo's Quest for Purity That Will Redefine Your Beauty · 1 h 12 min · Episode 139For too long, the pursuit of healthy, radiant skin has been plagued by superficial fixes and a toxic industry. What if everything you thought you knew about your skincare routine…
- If You’re a High Performer, This Podcast Will Make You Uncomfortable—in the Best Way · 1 h 5 min · Episode 138High performers often excel in their careers but struggle silently with emotional regulation, strained relationships, and a constant feeling of disconnection. In this episode…
- Interoception: The Art of Recovery | Rebuilding from the Inside Out | Part 2 · 37 min · Episode 137In Part 2 of this powerful conversation, we continue the journey beyond quitting Adderall to unlocking true high performance through deep physiological awareness. I sit down with…
- Interoception: The One Word That Changed My Health Forever | Part 1 · 31 min · Episode 136Quitting Adderall was the hardest thing I’ve ever done—and one of the most transformational. In this episode, I open up like never before about my journey from being a highly…
- Make America Healthy Again — The Real Fix Isn’t in a Pill · 41 min · Episode 135In this episode, I sit down with Steven Villagomez, a clinically trained exercise physiologist and one of the most grounded, data-driven health professionals I know. We unpack…
- Quick-Fire Wisdom from Chris Williamson, Ben Greenfield, Patrick McKeown, Siim Land and More - What the World's Top Biohackers Really Shared in Austin · 40 min · Episode 134Hello and welcome back to the Know Your Physio podcast! This is a truly special one – episode 134 comes to you straight from the vibrant floors of the first-ever Health…
- The 10-Minute Morning Habit That Crushes ADHD Overwhelm · 1 h 48 min · Episode 133I spent a decade convinced I had a "broken brain," relying on the highest dose of Adderall just to get by. But what if the biggest struggle of your life becomes your greatest…
