Know Your Power
by Julia Rene & Kendall Aaliyah
Latest episode
redefining the winter arc | how to actually “lock in”
redefining the winter arc | how to actually “lock in”
About this podcast
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 [email protected]
Episodes
The newest 50 of 416 episodes
- redefining the winter arc | how to actually “lock in” · 26 minif the "winter arc" content is all over your feed and you're eager to start a whole new routine and "lock in", listen to this episode first! today we’re redefining what a Winter…
- chatting about imposter syndrome, building phases, and consistency · 40 minin today’s episode, we’re answering more of your questions! we have a listener struggling with complicated relationship with food and body image and navigating the building…
- fran is coming back!? 👀 + wellness olympia results explained · 34 minwe're back with a breakdown of the wellness olympia results from tyler manion's feeback plus HUGE news about Fran returning to the stage?! SHOW NOTES Fran's return…
- you’re limiting yourself… and don’t even realize it · 43 minin today’s episode, we’re talking about the limitations we place on ourselves, from the stories we tell ourselves about who we are to the things we avoid because we’re afraid to…
- the bikini olympia results explained | tyler manions judging breakdown · 38 minJOIN BOOT CAMP 💜 https://knowyourpower.net/bootcamp tyler manion broke down the olympia results and we're going over and reacting to his reasoning so buckle up for some olympia…
- are y'all ok?? gym story times | WTF is up at the GYM!? · 31 minwe're back with some insane gym stories sent in by YOU! warning, may cause giggles while on the treadmill!! BUFF BUNNY X JULIA RENE THE METAMORPHOSIS COLLECTION Use code…
- olympia recap: our reactions + what we got WRONG 👀 · 49 minjoin us for our yearly olympia recap! in last weeks episode we shared who is attending, our predictions and more. let's see if we were right or wrong! if you made your own…
- our predictions for the 2026 olympia | bikini + wellness · 1 h 10 minwe're back with our yearly olympia predictions for 2026 bikini and wellness! drop your own predictions below of who you think will take the trophy home! JULIA RENE X BUFF BUNNY…
- spilling the tea about the julia rene x buff bunny metamorphosis collection · 30 minI can't wait to share this collection with you, it's been two years in the making and finally seeing it come to life has been an absolute dream come true!!! let this collection…
- emotional eating | why we do it & how to change it (reupload) · 42 min(REUPLOAD) ⚠️ TRIGGER WARNING FOR TALK OF E.D ⚠️ If you've been struggling with emotional eating, we've been there and we want to share our experience and how we worked through…
- the best and worst exercises for muscle growth · 58 minWe’ve done fun tier lists before but why not make it educational too?! So today we’re ranking some of the most popular exercises for every major muscle group from S-tier all the…
- the psychology of a growth phase | what no one tells you · 47 minIf I told you that in order to build the body you've always wanted, you'd probably have to spend months looking further away from your goal before you looked closer to it…
- these gym crimes deserve JAIL ☠️ · 43 minbuckle up for some insane gym crimes scenarios that a gym goer may do and we play judge judy ruling them from not guilty to straight to jail! leave your verdicts in the comments!…
- 5 mindset shifts that CHANGED our lives · 43 minCaring so much to what others think, waiting for the "perfect" time, negative self-talk is more damaging to your progress than you think. If you're struggling with any of these…
- gym red flags and green flags 🚩 · 51 mindry scooping, bulgarian split squats, couples working out together and more, are they red or green flags?? find out on today's silly episode and remember that this is just for…
- you don’t need “more motivation”, you need THIS · 47 minWe all have days when we don't feel motivated to work out, meal prep, or take care of ourselves. But the habits that stick are built by keeping the promises you make to yourself…
- reading your most embarrassing gym confessions 🫣 · 36 minwe got some hilarious embarrassing gym confessions sent in by YOU, are listeners and we're reading them today! we have a listener who gave a gym bro the wrong number, a super…
- the difference between a weight loss phase vs bodybuilding prep · 29 minJulia and I are both currently in a cut, but we're not in prep. We realized that a lot of people lump the two together because they both involve losing body fat. So today, we…
- reading hilarious gym freakouts & wild encounters · 38 minwe're back snooping on reddit and found an incredible post where people shared their own stories of gym freakouts and crazy encounters and we read the best ones! POST LINKS What…
- 6 things you have to accept to reach your fitness goals · 1 h 3 minOne of the biggest reasons people struggle to stay consistent with their fitness goals is because no one prepares them for what the lifestyle ACTUALLY looks like, so when the…
- things bodybuilders do that sound INSANE to people · 51 minfrom wheeling through the airport with a bag full of chicken and rice, talking about our bowel movements in detail to your coach knowing you better than your own family, we're…
- chatting about poor sleep, deciding to compete, and social media growth · 45 minwelcome back to another episode of answering your questions! (‼️ TW for EDs) today we have a listener struggling with poor sleep quality, one wanting to grow their social, one…
- the lie you tell yourself about your goals · 35 minwhen it comes to chasing your goals... are you the perfectionist wanting to do everything right to the T only to give up a few days later? the procrastinator who waits until…
- our most controversial fitness opinions · 47 minwe're getting spicy today because we're chatting about some of most controversial fitness opinions and ranking them... from skinnytok, to fat burners to cheat days and more! let…
- what we’d do differently starting our fitness journey · 45 minjoin us for today's episode as we pretend we were starting our fitness journey from DAY ONE knowing what we know now! (spoiler: it would be vastly different from what we actually…
- we read your gym icks… these are criminal · 53 minwe had y'all submit your gym icks and some of them were definitely gym crimes, from not wiping your machine to excessive arm swinging on the treadmill, get ready for a good…
- 5 things to do NOW to get SHREDDED for summer · 54 minsummer is coming up and if you're wanting to strut into summer feeling your best and strongest self, we got you! in today's epsiode we're sharing the key things you can do to…
- these gym goers REALLY messed up… | reddit · 50 miny'all loved last weeks reddit episode so we're back with more and this time, gym goers confess their gym f*ups! from crying at the gym, getting karma, being in love with your gym…
- the 4 habits that changed our lives · 44 minToday we wanted to talk about four habits that genuinely changed the trajectory of our lives. Not overnight hacks or routines that magically fixed everything, but habits that…
- Huge Announcement! WIN OUR BEST SUMMER SHRED PRIZE ☀️ · 1 minWIN OUR BEST SUMMER SHRED PRIZE ☀️ THE SUMMER SHRED IS HERE!!! ☀️ It’s the perfect opportunity to try the Know Your Power Program but in a challenge format! What you get: 🍉…
- the 2026 know your power retreat was… · 49 minwe can't get over the kyp retreat this year, we switched it up from previous years and it couldn't have gone better. seeing these women break down their walls and leave confident…
- AITA for lying to my husband about going to the gym? | reddit gym horror stories · 52 minwe have some intense reddit gym horror stories! we have someone saying the gym was more important than their relationship, telling a boyfriend to make their own food, lying about…
- chatting about social media, cutting, and injuries · 43 minwe're back and we're answering more of your questions! want to submit your own? send us an email here 💌 [email protected] •••••••••••••••••••••••••••• 1:1 COACHING…
- everything you need to know before your bikini prep pt.3 · 51 minso you've decided to compete in the bikini bodybuilding division, now it's time for prep! today we're breaking down all the ins and outs of prepping for your first bikini show!…
- the key to achieving your physique goals · 34 minfeeling stuck? this episode is for you! today we're breaking down the exact things you need to do to reach your physique goals! DOORS CLOSE TO THE RETREAT TONIGHT!!!…
- how to train for the bikini physique pt.2 · 49 minwe're back with another part of the bikini division series! today we're sharing how to train to get the desired look for the division! KNOW YOUR POWER RETREAT TICKETS NOW ON…
- chatting about discipline, bad coaches, & fit model division · 56 minjoin us for another episode of answering your questions!!! KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! 🦋 https://knowyourpower.net/retreat •••••••••••••••••••••••••••• 1:1…
- choosing the bikini division pt. 1 · 40 minyou've asked and we're going to deliver! today's episode is all about seeing if the bikini division is for you! from what the judges are looking for, posing, to how it differs…
- the loop that’s keeping you stuck + how to break it · 33 minmotivation hits, you go all in, life happens, you spiral, you abandon yourself, start over and begin the cycle all over again! in today's episode we're talking about this cycle…
- what to expect on show day pt.4 · 47 minwe're breaking down allll the details of the big day, show day!! from what you'll need, what to expect, backstage tips, mindset tips and what to bring, we're sharing all of our…
- understanding your cycle + affects on training · 42 minwe're talking about something people don't talk about a lot, periods because understanding your cycle can help you work with it instead of against it! so today we're going to…
- choosing your prep coach + red flags pt.3 · 24 minso you've decided you want to step on stage to compete in a bodybuilding show, now it's time to choose a coach! in today's episode we're going to walk you through what to expect…
- reading the most UNHINGED gym reddit stories · 50 mintoday we're reading some juicy and unhingd gym reddit stories! we have relationship issues, a woman accusing a man of taking photos of her, a loud grunter, and more! BUFF BUNNY…
- building the wellness physique pt.2 · 55 minwe're back with another wellness category episode and today we're breaking down the wellness physique! we talk nutrition, key exercises, training split, the wellness mindset and…
- grow a social media platform from scratch · 58 minas two women who have grown their platforms from scratch, worked with brands and created endless content, we're sharing our secrets to creating your community online! KNOW YOUR…
- we need to talk… · 37 minwe can't wait for what's next for kendall and what's to come to the know your power podcast! KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! •••••••••••••••••••••••••••• 1:1…
- choosing the wellness division pt.1 · 40 minBefore you decide to compete in bodybuilding, one of the biggest decisions you will make is choosing the right division for you. So we’re starting a 3 part series where we break…
- the CRAZY THING IS… you’re already uncomfortable… · 26 minthis episode might call you out in the best way... we’re diving into how easy it is to tolerate discomfort for DAYS, MONTHS, or even YEARS just to avoid the temporary discomfort…
- let’s talk imposter syndrome, lifting with back pain, and healthy eating · 45 min⚠️ trigger warning for question 3 and 5! today we're answering more of your questions today! we have a listener curious about imposter syndrome in the first year as a pro, what…
- chatting about all the ways we self-sabotage · 59 minthe floptimist, the victory dodger, the flaw finder, the imposter, the comfort zone clinger, or the microwave mentality, which one is the way you self-sabotage? join us for…
