Lasting Impact Wellness
készítő: Laura Hays
Legújabb epizód
Letting Go of Who You Think You Should Be w/ Lauren Penwell-Waines…
Letting Go of Who You Think You Should Be w/ Lauren Penwell-Waines…
A podcastról
Optimize your health & well-being through science-based practices, practical knowledge and honest discussions. Laura & Parker Hays are board-certified emergency physicians, speakers, coaches and co-founders of Lasting Impact Wellness Group - a physician driven health coaching and consulting company for leaders of all types. This podcast will help you to examine your life in new ways to promote sustainable change rooted in self-awareness, deep connections and science-based practices creating lasting impact for you and those around you.
Follow us @drlaurahays
Contact us at [email protected]
Visit us on the web at www.lastingimpactwellness.com
Original music by EP3
Epizódok
A legújabb 20 a(z) 47 epizódból
- Letting Go of Who You Think You Should Be w/ Lauren Penwell-Waines, PhD (Ep 46) · 31 perc · 5. epizódWho are you beneath all the roles, responsibilities, and expectations you've taken on? In this episode, Dr. Laura Hays sits down with clinical psychologist and coach Lauren…
- Beyond Achievement: Happiness, Fulfillment, and the Power of Curiosity w/ Dr. Mark Courtney (Ep 45) · 49 perc · 4. epizódWhat happens when you've achieved everything you thought you wanted, but something still feels missing? In this episode, Dr. Parker Hays sits down with Dr. Mark Courtney…
- Trauma, Acceptance, and the Stories We Tell Ourselves w/ Dr. Andrew Chacko (Ep 44) · 36 perc · 3. epizódWhat if the biggest thing holding you back is a story you've been telling yourself for years — and you don't even realize it's just a story? In this episode, Dr. Laura Hays…
- Season 4 Kickoff: Redefining Success At Any Age (Ep 43) · 29 perc · 2. epizódJoin Dr. Laura Hays as she opens Season 4 with a single question: What does success look like for you now? She explores how high achievers often chase a definition of success…
- Personal Growth & Success w/ Kaycee Kalpin (Ep 42) · 42 perc · 1. epizódIn this episode, Dr. Laura Hays dives deep with Kaycee Kalpin, a prominent leader known for her strategic mind. Together, they explore the personal side of Kaycee's journey…
- Water You Waiting For? Get the Inside Scoop on the Overlooked Macros: Fiber & Water (Ep 41) · 30 perc · 1. epizódIn this episode of the LIW Podcast, join Dr. Parker on a deep dive into the often-ignored but vital macronutrients: fiber and water. Emphasizing their critical role in GI health…
- Adult Friendships w/ Mandy Fernstrom (Ep 40) · 37 perc · 1. epizódJoin Dr. Laura Hays as she delves into the complexities of forming and maintaining adult friendships. Joined by her friend Mandy, they explore the evolution of friendships from…
- Peak Performance with Coach Pete Athans (Ep 39) · 43 percIn this episode of the Lasting Impact Wellness Podcast, Dr. Parker Hays delves into mental performance and resilience with guest Pete Athans, a seasoned performance coach. Pete…
- Exploring Acupuncture: A Path to Holistic Healing w/ Jodie Treloar (Ep 38) · 45 percIn this episode, Dr. Laura Hays delves into the world of acupuncture with guest Jodie Treloar - founder of Drift Acupuncture and Wellness - a practitioner with a unique…
- The Future of Medicine is Here Now - w/ Dr. Jeff Galvin (Ep 37) · 56 percIn this episode of the Lasting Impact Wellness Podcast, Dr. Parker engages in a compelling conversation with Dr. Jeff Galvin, a board-certified expert in emergency and obesity…
- Women in Leadership Empowered w/ Vicki Bradley (Ep 36) · 42 percIn this podcast episode, Dr. Laura reconnects with Vicki Bradley, founder and CEO of Women in Leadership Empowered, an organization focused on accelerating women's career growth…
- Yoga: More Than Meets the Mat (Ep 35) · 43 percYoga can feel mysterious and intimidating to some, while for others, it’s a cornerstone of daily life. With over 5,000 years of history and modern science supporting its…
- Season 3 Kick-Off: Changing Course with Lon Stroschein (Ep 34) · 1 óra 1 percChanging course, even if your course "seems" great, can be stressful. In this episode, Dr. Parker "rambles" with Lon Stroschein - coach, life guide, and reformed c-suite exec. In…
- The Heart of Well-Being: A Holistic Approach to Health with Dr. Jonathan Fisher (Ep 33) · 51 percAt LIW, we believe that health is more than just the absence of disease - it's about thriving in all aspects of life. In this episode, we welcome Dr. Jonathan Fisher, a…
- From Corporate Leadership to Inner Harmony: Embracing Stillness w/ Buffy McCoy Kelly (Ep 32) · 37 percIn this inspiring episode, Dr. Laura Hays sits down with Buffy McCoy Kelly, a former corporate leader and brand strategist turned master yoga teacher, to explore her…
- Heart Rate Variability (HRV) & Stress w/ Dr. Torkil Faero (Ep 31) · 42 percHow do you know if you are stressed? Can you just feel it? Sometimes yes, but much of the time the stressors on the body work in insidious ways and may not be easily…
- Diet Trends & The Latest Fads w/ Nutritionist Erin Falls (Ep 30) · 46 percShe's back! Erin Falls, MS, RD, LDN, E-RYT, is a self-described pizza loving dietician and yoga teacher with a passion for helping others discover their healthiest, best life…
- Sleep Monitoring, CGMs & Prolonged Periodic Fasting: What Have We Been Up To? (Ep 29) · 50 percEver wanted to look more closely at your sleep? Wonder what happens inside your body after you eat that delicious cookie or that juicy steak? What if you experimented with a…
- Anxiety, Panic & Worry: What’s the Difference Really? (Ep 28) · 56 percAnxiety, panic, worry...related but not quite the same. From mild and annoying to severe and debilitating, we all experience some element of these. What differentiates them from…
- Game On: Tackling Strains, Sprains and Common Sports Injuries (Ep 27) · 50 percIn the playing fields of life, we are all athletes. Whether we are elite performers in an actual sport, or the grocery-getting, kid-chasing, suitcase-schlepping, housework-doing…
