Laughing Through The Pain: Navigating Wellness
από Richard & Andy
Τελευταίο επεισόδιο
The Impossible Standard: Has Therapy Culture Turned Parents Into the…
The Impossible Standard: Has Therapy Culture Turned Parents Into the…
Σχετικά με αυτό το podcast
Welcome to Laughing Through the Pain: Navigating Wellness. A podcast about the wellness industry, breathwork, bio-hacking, exercise, and mental health. Designed to help regular people and practitioners find their way through the confusing, conflicting, and often untrustworthy world of wellness. While at the same time trying to make you laugh. Hosted by Richard and Andy. Richard L Blake, AKA the Breath Geek, is a PhD psychology researcher, breathworker, bio-hacker, and amateur CrossFit athlete. Andy, AKA the funny one, has his bachelor's in psychology and helps to avoid the curse of knowledge by asking the questions the experts don’t think to answer. They want to help you avoid making the same mistakes they made while trying to make their way through all things wellness — subscribe and like the podcast now.
Επεισόδια
Τα νεότερα 20 από 46 επεισόδια
- The Impossible Standard: Has Therapy Culture Turned Parents Into the Problem? · 44 λεπ. · Επεισόδιο 47Andy Esam turns the microphone round and asks Richard about the argument behind Cut Off ( https://www.cutoffbook.com ): that therapy culture has raised the bar on parenting to a…
- Momentum, Milestones, and Moving On: The End of an Era for Laughing Through the Pain · 31 λεπ. · Επεισόδιο 46Send us Fan Mail Ever found yourself grappling with imposter syndrome while striving to balance expertise and humility? You're not alone. Join us as we wrap up our wellness…
- Breathwork Under the Microscope: Is the Science Killing the Magic? With Guy Fincham · 60 λεπ. · Επεισόδιο 45Send us Fan Mail Ever wondered how a simple breath could transform your life? Join us as we unlock the secrets of breathwork with our insightful guest, Guy Fincham from the…
- What Does It Really Mean to Be Authentic? With Alex Manzi · 1 ώ. 4 λεπ. · Επεισόδιο 44Send us Fan Mail Kick off your journey to authenticity and personal growth with insights from our guest, Alex Manzi, a dynamic creator and coach with roots in the music industry…
- The Cold Truth: How Matt Soule and the Wim Hof Method Redefine Resilience · 1 ώ. 2 λεπ. · Επεισόδιο 43Send us Fan Mail Unlock the secrets of stress management with our special guest, Matt Soule, a senior instructor in the Wim Hof organization. Gain rare insights from Matt as he…
- The Hidden Links Between Sunlight, Stress, and Health: Dr. Torkil Færø on Optimizing Well-Being in a Modern World · 56 λεπ. · Επεισόδιο 42Send us Fan Mail Join us as Dr. Torkil Færø, a trailblazer in the world of holistic health and author of "The Pulse Cure," challenges everything you thought you knew about sun…
- The Real Reason You’re Struggling: Why Mental Health and Obesity Are Rooted in the Same Problem with Dr. Laurel Mellin · 51 λεπ. · Σεζόν 1 Επεισόδιο 41Send us Fan Mail Discover the groundbreaking world of Emotional Brain Training (EBT) with Dr. Laurel Mellon, a distinguished retired professor from UCSF and an experienced…
- CrossFit & Controversies: Unpacking Obesity, Nutrition Education, and Fitness Futures with Craig Howard · 1 ώ. 4 λεπ. · Επεισόδιο 40Send us Fan Mail CrossFit Games champion Craig Howard joins us for a compelling exploration of obesity's many facets. Discover how the world of CrossFit extends beyond physical…
- From Loss to Legacy: Navigating Grief and Championing Mental Health Awareness with Jenny Rayner · 58 λεπ. · Σεζόν 1 Επεισόδιο 39Send us Fan Mail Jenny Rayner joins us for an emotionally powerful discussion about the tragic loss of her daughter, Lucy, and the remarkable work she has done since to prevent…
- The Posture Myth: Why You’ve Been Doing It All Wrong – with Natalie from Spiro Health · 50 λεπ. · Σεζόν 1 Επεισόδιο 38Send us Fan Mail Unlock the secrets to achieving lasting physical well-being as we sit down with Natalie from Spiro Health, an esteemed chiropractor specializing in Advanced…
- What You're Getting Wrong About Breathing: Taylor Somerville on the Surprising Link Between Breath and Burnout · 52 λεπ. · Σεζόν 1 Επεισόδιο 37Send us Fan Mail Imagine transforming your life with just a breath. Our guest, Taylor Somerville from Memphis, Tennessee, guides us through the XPT style of breathwork…
- Speak Like a Boss: Conquering Communication Challenges with Simone Tai · 1 ώ. 1 λεπ. · Σεζόν 1 Επεισόδιο 36Send us Fan Mail Unlock the secrets to effective communication with our guest, Simone Tai, a seasoned speaking coach. We promise that by listening, you'll gain invaluable…
- How Your Shoes Are Wrecking Your Body: The Barefoot Truth with Philip Anthony Mangan · 52 λεπ. · Επεισόδιο 35Send us Fan Mail Cramped into those tiny football boots as a kid? Ever felt self-conscious about your feet? You're not alone! In this episode, we unlock the secrets to…
- Gen Z's Health Revolution: Jack Espy's Buzz-Worthy Story · 57 λεπ. · Επεισόδιο 34Send us Fan Mail What if you could enjoy your favorite cocktails while making healthier choices? Meet Jack Espy, the visionary behind Spirited Hive, a canned cocktail brand that…
- Unapologetically Masculine: Navigating Challenges and Brotherhood with Craig Barlow · 1 ώ. 0 λεπ. · Επεισόδιο 33Send us Fan Mail What does it mean to be unapologetically masculine in today's world? Join us for an invigorating conversation with Craig Barlow, a former Navy man and the…
- Breath of Transformation: Alan Dolan's Journey from PR to Healing Guru · 1 ώ. 2 λεπ. · Επεισόδιο 32Send us Fan Mail Discover the transformative power of breathwork with Alan Dolan, the Breath Guru, as he takes us on an incredible journey from his high-stress PR job in Saudi…
- The Science of Personalized Nutrition and Biohacking with Michael Donovan · 1 ώ. 5 λεπ. · Επεισόδιο 31Send us Fan Mail Ever wondered how to laugh through the pain while optimizing your well-being? Michael Donovan, a dedicated fitness expert with a rich background in cancer…
- The Truth About Salt: Health, Myths, and Benefits with Samantha Skyring · 42 λεπ. · Επεισόδιο 30Send us Fan Mail Could salt be the key to unlocking optimal health? In this riveting episode, we challenge the conventional wisdom vilifying salt and discover its essential role…
- From Cyclist to Spiritual Sage: Pavel's Breathwork Journey and Holistic Life Hacks · 57 λεπ. · Σεζόν 1 Επεισόδιο 29Send us Fan Mail What happens when a former professional cyclist transforms into a spiritual guide and breathwork expert? Meet Pavel from NOA|AON, whose incredible journey from…
- Can women find true success without sacrificing their femininity? · 1 ώ. 2 λεπ. · Σεζόν 1 Επεισόδιο 28Send us Fan Mail Can high-performing women find true success without sacrificing their well-being? Join us in a compelling conversation with MC Charette, a feminine embodiment…
