Lean & Lionhearted
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I Looked Good. I Just Didn't Believe It. | Post-Show Truth - #39
I Looked Good. I Just Didn't Believe It. | Post-Show Truth - #39
Bu podcast hakkında
The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health.
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39 bölümden en yeni 20 bölüm
- I Looked Good. I Just Didn't Believe It. | Post-Show Truth - #39 · 1 sa 21 dk · Bölüm 39Six days post-show and we're giving you the full honest debrief. The imposter syndrome backstage, the binge week aftermath, and the moment Evan realized his old "normal life"…
- You Phony, Bro: An Honest Conversation About Why You're Not Where You Want to Be | #38 · 53 dk · Bölüm 3Most people think they're failing at fitness because they don't have enough discipline, the right program, or enough time. AJ says the real problem is simpler, and more…
- Tired of Settling: A Raw Conversation 15 Days Out - #37 · 1 sa 7 dk · Bölüm 37In this episode, AJ talks with Evan Mao who is 15 days out of his first bodybuilding show. The two go over what prep is like, the mental struggles of dieting, and rediscovering…
- From “I Know Better” to Better Results (Client Interview) - #36 · 21 dk · Bölüm 36In this episode, AJ sits down with John, a 38-year-old dad and nurse from Southern California, to talk about what really happens when you stop trying to do it all yourself. After…
- Letting Go of Control: Asian Upbringing, Fear of Failure & Finding Real Peace | #35 · 1 sa 44 dk · Bölüm 35In this episode, I sit down with my good friend Felix to talk about letting go of control and finding the real path to growth. We dive into growing up Asian and terrified of…
- GENIUS Fitness Advice For Parents | #34 - Lean & Lionhearted · 1 sa 17 dk · Bölüm 34In this episode of Lean & Lionhearted AJ talks with Dario Tejo about helpful tips to stay fit as a parent. Dario is the owner and founder of Train Origin, a gym in the Bay Area…
- #33 - How Losing 30 lbs Helped Him Be More Social Again | Jeremy Bohol · 15 dk · Bölüm 33In this episode, AJ sits down with his client Jeremy Bohol, who just finished up his 6 month program. Jeremy talks about what it was like gaining a bunch of weight and becoming…
- #32 - The Secret to Consistency in Fitness | Jason Huynh · 1 sa 8 dk · Bölüm 32In this episode, AJ sits down with Jason Huynh, to discuss the topic of motivation. The two used to compete against each other as professional bodybuilders and since AJ's…
- #31 - How We Adjusted to Her Pregnancy | Mary Quimson · 1 sa 9 dk · Bölüm 31In this episode, AJ sits down with his wife, Mary, and the two talk about their journey of getting pregnant and the difficulties they faced. The two also talk about how they've…
- #30 - The Difference Between Great Results and No Results in Fitness | Ash Kholghy · 1 sa 11 dk · Bölüm 30In this episode, AJ brings back Ash Kholghy, owner of Team Form Fit, to talk about qualifying for the Olympia for the second time and what the difference is between people who…
- #29 - Getting over body insecurities | Dale Tu · 1 sa 50 dk · Bölüm 29In this episode, AJ talks with Dale Tu, fitness photographer and fitness hobbyist. Dale talks about feeling uncomfortable in his body after attending a wedding with mostly…
- #28 - The Worst Things About The Fitness Industry | Rich Rosete · 1 sa 12 dk · Bölüm 28In this episode, AJ and Rich talk about some of the worst thing sin the fitness industry that they just can't stand anymore. They also go over the most common ways people mess up…
- #27 - Peaking for Shows, Being an Asian Bodybuilder, Needing a Coach - Tony Duong & Jason Huynh · 1 sa 46 dk · Bölüm 27In this episode, AJ talks with Tony Duong and Jason Huynh about bodybuilding. The three start the episode talking about the rules of maintaining your IFBB pro card and how AJ…
- #26 - What is Lionhearted? Becoming a Coach, Sensitive People - Rich Rosete · 1 sa 2 dk · Bölüm 26In this episode, AJ introduces one of the Team Lionhearted coaches, Rich Rosete. The two talked about why Rich was brought on as a coach and what Lionhearted means. Rich tells us…
- #25 - Losing 86 lbs, winning his first show, & getting the competitive fire back | Rodney Reagans · 1 sa 9 dkIn this episode, AJ catches up with his client Rodney Reagans, days after he competed in his first bodybuilding show. Rodney competed at the 2024 Emerald Cup in the men's…
- #24 - How Steven Lost 6 Inches Off His Waist & Got 6-Pack Shredded · 18 dk · Bölüm 24In this episode, AJ talks with his client Steven who just finished up his program. Steven originally had trouble following a diet plan seriously but was frustrated that he kept…
- #23 - Q&A Why Does The Scale Fluctuate? (And What To Do About It) · 12 dk · Bölüm 23In this episode AJ answers a question he got from one of his clients this week about why the scale fluctuates so much. AJ goes in depth on why the scale fluctuates, what it can…
- #22 - How Asian Culture Makes You Fat & Then Shames You | Brandon's First Bodybuilding Show · 44 dk · Bölüm 22In this episode, AJ sits down with one of his clients, Brandon Lee, who just competed in his first bodybuilding show. Brandon explains how he grew up as a fat kid who lacked…
- #21 - Gaining 100 lbs After Leaving The Military (How He Lost 64 lbs Again) - Adam Miller · 6 dk · Bölüm 21In this episode, AJ talks with his client Adam Miller about gaining 100 lbs since leaving the military. Adam details the struggles he faced gaining so much weight and how that…
- #20 - Staying Fit as a New Parent - Dale Laudencia · 1 sa 22 dk · Bölüm 20In this episode, AJ sits down with Dale Laudencia again and the two talk about Dale's experience becoming a parent and how he manages fitness, business, and family into his life…
