Learn to Thrive with ADHD Podcast
oleh Mande John
Episode terbaru
Ep 142: Does ADHD Coaching Work? What the Research Actually Shows
Ep 142: Does ADHD Coaching Work? What the Research Actually Shows
Tentang podcast ini
Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed?
Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Host, Mande John and ADHD coach, is here to help. Each week, you’ll get solutions and practical advice to navigate ADHD symptoms and live a productive life.
On the podcast, you’ll hear from coaches and clients who share real-world applications, tools, and resources that you can apply to your own life. We can be creatives, entrepreneurs, or multi-passionate people, and not know how to organize our ideas, or even how to take action on them. With Mande John as your guide in the area of ADHD coaching, she’ll show you how to transform your life when you apply the tools to help you be more focused, less overwhelmed, and be a person that commits and stays the course. Are you ready for a life-changing experience? Let’s go!
Episode
20 episode terbaru dari 144
- Ep 142: Does ADHD Coaching Work? What the Research Actually Shows · 23 mnt · Episode 142If you're going to spend your time and money on ADHD coaching, it's reasonable to want to know whether there's any evidence that it actually helps. I'm an ADHD coach, but my…
- Ep 141: Do You Need an ADHD Coach, a Therapist, or Both? · 18 mnt · Episode 141You've decided you want some help with your ADHD. You're ready for support. But now there's another decision: do you need an ADHD coach, a therapist, or both? If you're not sure…
- Ep 140: What Does an ADHD Coach Actually Do? What a Coaching Session Looks Like · 20 mntYou know you need to use your calendar. You know breaking big projects into smaller steps helps. You've probably heard a hundred times that routines are good for ADHD. But…
- Ep 139: Why Am I So Inconsistent With ADHD? Why You Can Do It One Day and Not the Next · 9 mnt · Episode 139Have you ever gotten a ton done one day, and then a day or two later you couldn't get started on the exact same thing? It's so frustrating, because you know you can do it. You…
- Ep 138 - ADHD Energy Reset · 16 mnt · Episode 138Coach Mande John got on a coaching call last week feeling mentally and physically exhausted - a high-energy new puppy, big projects in motion, and the sense that everything was…
- Ep 137 - How to Get Big Projects Done With ADHD (Without the Overwhelm) · 19 mnt · Episode 137Big projects can feel especially heavy with ADHD — not because you can't do hard things, but because a "big project" usually isn't one task. It's 20 to 100 of them, and a lot of…
- Ep 136 - Do I Have ADHD? Adult ADHD Signs, Symptoms, and When to Get Evaluated · 20 mnt · Episode 136Have you ever read about ADHD and thought, "That's me" - then immediately talked yourself out of it because "doesn't everybody do that sometimes"? This episode is for you. Coach…
- Ep 135 - Is ADHD Really a Superpower? What Faster Than Normal Gets Right · 23 mnt · Episode 135Is ADHD really a superpower? Coach Mande John has mixed feelings about that word - and this episode explains why. Using Peter Shankman's book Faster Than Normal as a jumping-off…
- Ep 134 - REBROADCAST How To Create a Great Week · 29 mnt · Episode 134This week's episode is a rebroadcast of a fan-favorite: How to Create a Great Week. Coach Mande revisits her go-to process for ADHD weekly planning — one that goes way beyond…
- Ep 133 - REBROADCAST You Know What to Do, So Why Aren’t You Doing It? · 33 mnt · Episode 133You know exactly what to do. So why aren't you doing it? This gap between what you know and what you do is called the knowing-doing gap. And for those of us with ADHD, it's not…
- Ep 132 - REBROADCAST ADHD Time Management: The System That Finally Worked for Me · 33 mnt · Episode 132🎯 REBROADCAST This important episode is back because it deserves another listen. "You cannot fit what's important to you into the cracks of time that you have." In this episode…
- Ep 131 - The Busy ADHD Brain: How Constant Input Is Stealing Your Focus · 20 mnt · Episode 131You're not short on information. You're buried in it. And if you're a professional or entrepreneur with ADHD, you probably take in information all day long- messages, email…
- Ep 130 - High-Performing With ADHD: Why Success Still Feels So Hard · 24 mnt · Episode 130Can you handle a massive project with a million moving parts, but still can't answer one simple email for three weeks? You might already be a high performer — and this episode is…
- Ep 129 - ADHD Rebuilding Self-Trust with ADHD: How to Come Back After Setbacks · 20 mnt · Episode 129If a goal falls apart and your brain immediately says "see, I knew I couldn't trust myself" — this episode is about breaking that cycle. Coach Mande John explores one of the most…
- Ep 128 - Success with ADHD: Why You're Not Failing, You're Just Using the Wrong System · 35 mnt · Episode 128Do you look at your unfinished projects, abandoned systems, and half-followed-through plans as proof that you're falling short of your potential? In this episode, Coach Mande…
- Ep 127 - ADHD and the Someday Trap: Stop Waiting for the Perfect Time · 31 mnt · Episode 127We all have a "someday" list — the things we keep telling ourselves we'll get to once life calms down, once we're more confident, once we finally get our act together. But what…
- Ep 126 - Feeling Good for ADHD: Executive Function Meets Mind Management · 33 mntToday we're talking about Feeling Good by Dr. David Burns — the book that changed my life in my 20s, and one I've gifted over 100 times. It's not just for depression and anxiety…
- Ep 125 - Executive Function Series #10 Goal Sustainability Finish What You Start · 15 mnt · Episode 125Starting goals isn't the problem for ADHD brains — sustaining them is. The excitement fades, life gets busy, and suddenly we're asking ourselves why we can never stay consistent…
- Ep 124 - 6 Things to Stop Saying Today to Feel Better With ADHD · 9 mnt · Episode 124There are six words and phrases that ADHDers use every single day — and they're quietly making your ADHD worse. Not because they're bad words, but because every time you say…
- Ep 123 - ADHD Negative Thought Loops and How To Question Them · 21 mnt · Episode 123Does your brain have a story it loves to prove? "I'm behind." "I never finish anything." "I can't stay consistent." "I'm not disciplined." For ADHD brains, these thoughts don't…
