Legacy Running
af Dr. Sarah | Doctor of Physical Therapy
Seneste episode
Things I’m Doing at 32 for My Hip Health That I Didn’t Expect
Things I’m Doing at 32 for My Hip Health That I Didn’t Expect
Om denne podcast
If you are a runner who’s felt held back from the joys of running due to an injury, surgery, or diagnosis then this is the podcast for you. At Legacy Running, Dr. Sarah and guests will be sharing return to run info, insight, and inspirational stories to show you how to win back your happy place and build your legacy.
Follow Dr. Sarah on IG: @Dr.Sarah_TheHipDoc
Episoder
De nyeste 20 af 164 episoder
- Things I’m Doing at 32 for My Hip Health That I Didn’t Expect · 50 min. · Episode 164After years of navigating my own labral tear and hip pain, the things I do now to keep my hip healthy are probably not what you’d expect. In this episode, I’m giving you the real…
- What’s Working for My Hip Clients Right Now: Running Edition · 43 min. · Episode 163What’s actually WORKING for my hip clients when it comes to running right now? In this episode, I’m breaking down the strategies I’m using to help my clients build their running…
- Hot Takes for the Hip: What I Wish More Women Knew About Hip Recovery · 39 min. · Episode 162In this episode, I’m zooming OUT and sharing some of my biggest hot takes after years of working specifically with women with hip pain. We’re talking about ALL the pieces that…
- What’s Working for My Hip Clients Right Now: Strength Edition · 33 min. · Episode 161In this episode, I’m breaking down the strength strategies that are WORKING for my hip clients right now. Not as a list of exercises you should copy, but as ideas for how we’re…
- What Is Ischiofemoral Impingement? · 32 min. · Episode 160What exactly is ischiofemoral impingement, and could it be contributing to your deep glute pain? In this episode, Dr. Sarah breaks down the anatomy behind ischiofemoral…
- How She Returned to Marathon Training After a Hip Labral Tear · 32 min. · Episode 159After a hip labral tear brought her running to a halt, today's guest shares what it actually took to get back—not just to running, but to confidently training for a marathon…
- The Mental Load of Hip Recovery: 5 Ways to Make It Less Overwhelming · 33 min. · Episode 158If you’ve been told your glutes aren’t firing, you’re quad dominant, or you just need to squeeze your glutes more, this episode is for you. I’m breaking down five strategies I…
- Beyond “Your Glutes Aren’t Firing”: 5 Strategies for Runners · 27 min. · Episode 157If you’ve been told your glutes aren’t firing, you’re quad dominant, or you just need to squeeze your glutes more, this episode is for you. I’m breaking down five strategies I…
- She Saw 10 Providers Before Finally Getting Back to Running · 24 min. · Episode 156After seeing 10 different healthcare providers over several years, she still couldn't consistently run without hip pain. She had tried chiropractic care, massage, acupuncture…
- The 4 Phases of Returning to Running After My Hip Labral Tear (My Story) · 43 min. · Episode 155Five years ago I couldn't sit through dinner without an ice pack shoved in my pants because my hip hurt so bad. Today I'm running, strength training, hiking, traveling, and have…
- The Parts of Returning to Run No One Talks About When Recovering from a Hip Injury · 46 min. · Episode 154When you're recovering from a labral tear, hip impingement, hip dysplasia, or hip surgery, most of the conversation revolves around exercises, strength, and running progression…
- How to Build a Hip Return-to-Run Program That Actually Works · 39 min. · Episode 153Most women with hip pain think they're missing the right exercise, when in reality they're missing a roadmap. In this episode, I share the lessons that completely changed how I…
- From Hip Pain and Crutches to a 3:45 Boston Marathon · 33 min. · Episode 152In this episode, Dr. Sarah sits down with Amanda to discuss her journey from debilitating hip pain and being on crutches to successfully running the Boston Marathon after being…
- 9 Things That Are Surprisingly Common With Hip Labral Tears (And What To Do About Them) · 28 min. · Episode 151Podcast Description: In this episode, Dr. Sarah breaks down 9 things that are surprisingly common for women runners with hip labral tears, impingement, or dysplasia. From long…
- What I’ve Learned After 3.5 Years Specializing in Hip Labral Tears, Hip Impingement & Running · 42 min. · Episode 150In this episode, Dr. Sarah breaks down the biggest lessons she’s learned after 3.5 years of specializing in hip pain for women runners. We dive into hip labral tears…
- Cut Down Costs on Hip Pain and Navigate Your Recovery Smarter · 42 min. · Episode 149In this episode, I break down how to navigate hip pain without wasting time, money, or energy on things that may not be the best fit for where you’re at. I walk through my own…
- How a Physical Therapist Rebuilt Her Running Despite Hip Dysplasia and a Labral Tear · 25 min. · Episode 148In this episode, I sit down with Taylor—a physical therapist who went from being active and pain-free to navigating hip pain, a labral tear, and an unexpected diagnosis of hip…
- The Plyometric Exercises That Actually Moved the Needle for My Client’s Labral Tear · 37 min. · Episode 147In this episode, I walk you through the plyometric exercises that ACTUALLY moved the needle for one of my marathon clients dealing with hip pain while training for CIM and trying…
- The Back Exercises That Actually Moved the Needle for My Client’s Labral Tear · 20 min. · Episode 145In this episode, I walk you through a real client story and the exact back exercises that helped her break out of the run → flare-up → rest cycle. We start with what was going on…
- The Glute Exercises That Actually Moved the Needle for My Client’s Labral Tear · 23 min. · Episode 145If you’ve been doing all the “right” glute exercises but your hip still feels tight or pinchy, this episode will shift your perspective. I break down a real client case (2 years…
