Lets shine a light in the Dark
af Florentyna Taylor
Talking with Jay about Mental health and self-awareness
Om denne podcast
Listener discretion is advised as we cover a lot of content that can be sensitive or triggering. LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.
Navigating the shadows, this podcast fearlessly confronts the complex realities of different topics including domestic violence, mental health challenges, and substance abuse. Through powerful conversations with those who have lived it – survivors, perpetrators seeking change, and leading experts – we aim to break down stigma, foster understanding, and ignite hope for healing and prevention. Prepare for raw honesty and profound insights into the human experience.
We also invite you to join us as we open up honest and heartfelt conversations about the difficult realities many face. This podcast creates a space for connection and understanding by featuring the courageous stories of people, the challenging journeys of those seeking to share their story, either for your benefit or theirs. If you're seeking empathy, information, and a sense that you're not alone, you've found your space.
Episoder
- Talking with Jay about Mental health and self-awareness · 31 min.Thank you Joseph Chilinya for sharing some of your experiences and how you value self-awareness when thinking about mental health. Listener discretion is advised as we cover a…
- A turbulent childhood, lose, and growth with Rachel · 45 min.Thank you so much Rachel for joining us on the show, be blessed in all your future adventures. Listener discretion is advised as we cover a lot of content that can be sensitive…
- Mental Health and academic performance: How do they impact each other? · 32 min.Join us as we explore in a mini episode about how mental health and academic performance impact each other, what pressure brings to the table and how we can deal with the…
- Tragedy on tragedy but Jason Kruger turns from suicide to the Lord! · 1 t. 36 min.Listener discretion is advised as we cover a lot of content that can be sensitive or triggering. LETS is more than a non profit domestic abuse service in Zambia. This means we…
- Zwelihle Banks Nsiiwa shares her growth and her struggles, her loss and her gains. · 50 min.Zweli shares her journey through pain and loss, from house helper to entrepreneur and author. "Pain dominated our emotions, we relied on God and I kept moving forward". Reaching…
- The Time Lord fighting diagnosis, pulling through pain and trying to walk in peace, death to life. · 57 min.Arwyn also known as the Time Lord, has experienced cancer and loss, diagnosis and suicide and come out the other side. Still here, still praising God, still taking pictures…
- National Youth Day 2026 -Arise and Soar: Youth and Mental Health with Prince Kapeya · 28 min.”A young person does not truly rise by escaping struggle, but by strengthening the mind that faces it. When the mind heals, the vision clears—and that is when we begin to soar.”…
- From breaking bricks to building shows with Roderick · 46 min.Roderick went from breaking bricks to building shows as a child who could not finish primary school due to family hardships fought through and is now a business owner and stand…
- Making positivity work for you against the odds with Chomba Mkasanga · 40 min.Our Guest speaker is Chomba Mkasanga, she shares her story on her survival, pain in diagnosis, choosing positivity, going against the odds and coming out the other side, a writer…
- Gratitude with Blessings & Kathy · 25 min.This episode is about Gratitude- their understanding and experience of it Listener discretion is advised as we cover a lot of content that can be sensitive or triggering. LETS…
- Inspiring change through growth with Hayley Jane- survivor · 40 min. · Sæson 2 Episode 2Our Guest speaker is Hayley Jane, she shares her story on her survival, choices and moving forward into a place of healing. From breaking the cycle to make new ones. From growing…
- Breaking barriers-Shorna Besa and living with Sickle cell · 40 min. · Sæson 2 Episode 1Our Guest speaker is Shorna Besa, she shares her story of living with sickle cell disease. "Out of pain comes purpose". You can also watch more of Shorna on her YouTube channel…
- Mental Health tips 2 · 18 min. · Sæson 1 Episode 2This episode is split into 2 for ease of access and not getting too overloaded. It's also only me speaking, (which isn't the usual) people had commented that they found it…
- Mental health tips 1 · 15 min. · Sæson 1 Episode 1This episode is split into 2 for ease of access and not getting too overloaded. It's also only me speaking, (which isn't the usual) people had commented that they found it…







