Let's Talk, Period.
by Isabella Gosling
Let's Talk with Helene Hill | Chronic Illness Advocate, Founder of…
About this podcast
Let’s Talk, Period. is your go-to podcast in the pelvic health space, offering a refreshing approach to managing chronic pelvic health conditions such as endometriosis, adenomyosis and PCOS for Gen Z and millennial people assigned female at birth. Listen to solo episodes with host and founder, Isabella, or episodes where she interviews other thought leaders in the pelvic health space.
We're revolutionising the way we discuss pelvic health conditions by fostering an inclusive and supportive community, providing reputable, easy-to-understand information and strategies, combining personal experiences, and relatable humour. We create a space where laughter, tears and genuine connections make learning about endo, adeno and PCOS feel like chatting with a close friend.
Episodes
The newest 20 of 129 episodes
- Let's Talk with Helene Hill | Chronic Illness Advocate, Founder of The Spoonie Society and Podcaster · 60 min · Season 7 Episode 2Hey lovely and welcome back for another episode of LTP! Today's episode is with chronic illness advocate Helene Hill! Helene is passionate about advocating for those living with…
- Let's Talk Holistic Management of Adenomyosis | Managing Adenomyosis and Treatment of Adeno · 26 min · Season 7 Episode 1In today's solo episode I'm sharing all about the holistic management for adenomyosis! I share all about what adenomyosis is, symptoms and how to manage the condition with…
- Let's Talk with Rhiannon Romanak | Psychologist | Mental Health and Chronic Illness | Supporting our Mental Health when Living with Endo, Adeno or PCOS · 40 min · Season 6 Episode 34Hey lovely and welcome back for another episode of LTP! Today's episode is with Registered Psychologist Rhiannon Romanak! Rhiannon is a registered psychologist with AHPRA. She…
- Let's Talk Studying with a Chronic Illness | My Top Tips to Manage Study when living with Endo, Adeno or PCOS · 17 min · Season 6 Episode 33In today's solo episode I'm sharing my top tips to manage study whilst living with a chronic illness. I know first hand how hard it can be to try and juggle study along with my…
- Let's Talk with Dora Pandeloglou | Pelvic Physiotherapist | Pelvic Pain, Endo, Adeno and the Role of a Pelvic Physio · 54 min · Season 6 Episode 32Today's episode is with Pelvic Physiotherapist and Director of Embrace Physio and Pilates, Dora Pandeloglou. Dora developed a passion for Pelvic Health physiotherapy during her…
- Let's Talk with Angelica Twidale | Her Adenomyosis, Endometriosis & Fertility Story | Living with Endo and Adeno, Advocating for Endo and Adeno & Listening to your body · 1 h 0 min · Season 6 Episode 31Today's episode is with my incredible sister, Angelica Twidale. Gel is a registered nurse who is passionate about educating and supporting others living with endo, adeno or pcos…
- Let's Talk with Monique Cormack (Clinical Nutritionist) & Stefanie Valakas (Dietitian) | Nutrition for Fertility and Fertility Supplements · 1 h 8 min · Season 6 Episode 30Today's episode is with Accredited Practising Dietitian Stefanie Valakas and Clinical Nutritionist Monique Cormack. Stefanie is the Founder of The Dietologist - Australia’s…
- Let's Talk Egg Freezing | My Own Personal Experience + Q&A · 42 min · Season 6 Episode 29In today's solo episode I chat all about my own personal experience with egg freezing. I share why I decided to freeze my eggs, the costs, process and what I wish I knew, as well…
- Let's Talk about Prehab | What is it and How can Prehab Help you if you're having a Laparoscopy · 13 min · Season 6 Episode 28In today's solo episode I chat all about prehab or prehabilitation, and how it can help you with preparing yourself for a laparoscopy and improving your post-op recovery! A…
- Let's Talk on How I Stay so Positive Living with Endo & Adeno · 17 min · Season 6 Episode 27In today's solo episode I share with you how I stay so positive, despite living with both endo and adeno. If you're in the throws of navigating a new diagnosis, or just going…
- Let's Talk if Christmas is a Hard Time for You | Strategies and Reminders for You · 12 min · Season 6 Episode 26Ho, ho, ho LTP fam! The festive season is officially here! In today's solo episode I'm sharing with you my go-to strategies and reminders for if you find Christmas to be a hard…
- Let's Talk Tricky Conversations and Comments this Festive Season · 14 min · Season 6 Episode 25Ho, ho, ho LTP fam! The festive season is officially here! In today's solo episode I'm giving you all my top 5 ways to navigate tricky conversations or comments during the…
- Let's Talk with Dr Courtney Munro | Senior Research Officer + Project Coordinator LongSTEPPP Study | Teens with Endometriosis, Period and Pelvic Pain · 43 min · Season 6 Episode 24Hey gorgeous and welcome back for another episode of LTP! Today's episode is with Dr Courtney Munro, Senior Research Officer and Project Coordinator of the LongSTEPPP Study…
- Let's Talk Navigating the Festive Season with a Chronic Illness | 7 Tips to Thrive the Holidays! · 15 min · Season 6 Episode 23Ho, ho, ho LTP fam! The festive season is officially here! In today's solo episode I am sharing my top 7 tips to help you thrive this holiday season, so you can look after you…
- Let's Talk with Milli Weaver | Founder of Endo Articles | Endo & Egg Freezing in your 20s · 53 min · Season 6 Episode 22Hey gorgeous and welcome back for another episode of LTP! Today's episode is with Milli Weaver, founder of Endo Articles. Using her own lived experience living with…
- Let's Talk Pacing | A Fatigue & Pain Management Strategy · 13 min · Season 6 Episode 21Hey gorgeous and welcome back for another solo episode of LTP! In today's solo episode I am talking about pacing, a strategy that can be used to help manage fatigue and pain too!…
- Let's Talk Managing PCOS | Managing Polycystic Ovarian Syndrome | PCOS Management · 16 min · Season 6 Episode 20Hey gorgeous and welcome back for another solo episode of LTP! In today's solo episode I am sharing all about the management of PCOS. I chat on nutrition, exercise, mental…
- Let's Talk with Dr Jess Theron | GP Registrar & Founder of the Ella App | @the.pelvichealth.doc · 49 min · Season 6 Episode 19Hey beautiful, hope you enjoy this episode of Let's Talk, Period. Today's episode is with Dr Jessica Theron. Jessica is a GP registrar and a passionate advocate for people with…
- Let's Talk PCOS and Exercise · 13 min · Season 6 Episode 18Hey gorgeous and welcome back for another solo episode of LTP! In today's solo episode I am sharing all about the role of moving your body or exercising when it comes to managing…
- Let's Talk Being Kind to Your Mind when Living with PCOS, Endo or Adeno | Mental Health, Acceptance, Values and Beliefs · 10 min · Season 6 Episode 17Hey LTP fam, welcome back or welcome if you're new here! In today's solo episode I'm talking all about being kind to your mind when you're living with PCOS, endometriosis or…







