Let's Talk Wellness with Shal
oleh Shalini Thyagaraja
Episode terbaru
EP53: Nervous System Regulation for Asian American Leaders with…
EP53: Nervous System Regulation for Asian American Leaders with…
Tentang podcast ini
A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!
This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life. I weave stories of my own journey and interview global practitioners to empower each of you with holistic wellness awareness.
Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on https://linktr.ee/shalinithyagaraja for more. Your journey to holistic well-being begins here!
Episode
20 episode terbaru dari 53
- EP53: Nervous System Regulation for Asian American Leaders with Nicole Tsong · 32 mntWhy do accomplished Asian American leaders still feel overlooked at work—even after earning their place at the table? In this episode of Let’s Talk Wellness with Shal, I speak…
- EP 52: How Movement Heals the Body & Mind with Carolyn · 36 mnt · Musim 1 Episode 52What if movement wasn’t about punishment - but about healing, joy, and self-discovery? In this episode of Let’s Talk Wellness with Shal, we sit down with Carolyn Simonton, a Buti…
- EP51: Yoga Sutras - Trust & Surrender with Neha Shah · 40 mnt · Musim 1 Episode 51In Part 3 of our Yoga Sutras series, wellness coach Neha Shah (Soullumos) explores one of the most powerful teachings from the Yoga Sutras: how to cultivate faith, trust, and…
- Spiritual Healing and Self-Discovery with Debbie Dixon · 44 mntIn a special episode 50 of Let’s Talk Wellness with Shal, I’m joined by Debbie Dixon — speaker, intuitive life coach, healer, spiritual guide, founder of Love Is The Truth…
- EP 49: The Power of Sadhana, Yoga & Spiritual Growth with Mark Berger · 35 mnt · Musim 1 Episode 49What does it truly mean to live your yoga beyond the mat? In Episode 49 of Let’s Talk Wellness with Shal, I sit down with yoga teacher, author, and community builder Mark Berger…
- EP 48: Why High Achievers Still Feel Unfulfilled · 37 mntSuccess. Recognition. Achievement. Yet so many high achievers still feel something is missing. In Episode 48 of Let’s Talk Wellness with Shal, I sit down with Mirabelle to…
- EP 47: Compassion & Boundaries with Yoga Sutras · 33 mntHow do we practice compassion without emotional burnout? Can ancient Yoga Sutras help us create healthier relationships, stronger boundaries, and more inner peace? In this…
- EP 46 - Calm an Overthinking Mind with Yoga Sutras · 35 mntAre you constantly overthinking, stuck in mental loops, or feeling mentally exhausted? In Episode 46 of Let’s Talk Wellness with Shal, we begin a powerful 3-part series: Yoga…
- EP 45: The Power of Mindfulness for Emotional Healing · 36 mnt · Musim 1 Episode 45In this episode of Let’s Talk Wellness with Shal, we explore The Power of Mindfulness for Emotional Healing with Archana, a mindfulness teacher, Yin Yoga practitioner, and…
- EP 44 - Self-Love: Yoga Sutras & Bhagavad Gita · 30 mnt · Musim 1 Episode 44What does self-love truly mean according to ancient wisdom and how can we practice it in modern life? In this episode of Let’s Talk Wellness with Shal, we explore the timeless…
- EP43: Vagus Nerve & Anxiety | Nervous System Regulation & Healing · 40 mnt · Musim 1 Episode 43Anxiety and chronic stress aren’t just mental; they’re rooted in your nervous system. In this episode, neuroscientist Dr. Abha Rajbhandari explains how the vagus nerve…
- EP42: Uncovering Your Ikigai | Finding Purpose, Reinventing at Any Age & Living Authentically with David Marlow · 31 mnt · Musim 1 Episode 42What if discovering your purpose could transform your energy, health, and the way you live, at any stage of life? In Episode 42 of Let’s Talk Wellness with Shal, I’m joined by…
- EP 41: Mindful Living - Yoga Off the Mat · 14 mnt · Musim 1 Episode 41What if wellness isn’t just about what’s on your plate, but about how you live, breathe, and connect each day? In this episode of Let’s Talk Wellness with Shal, I draw parallels…
- EP40: The Power of Pause – A Guided Gratitude Meditation · 12 mnt · Musim 1 Episode 40🌿 EP40: The Power of Pause – Guided Gratitude Meditation What if the peace you’re searching for isn’t somewhere “out there” but already within you—waiting beneath the noise of…
- EP39: The Nervous System Knows – How Grief & Trauma Show Up in the Body with Dr. Elisha Cicirelli · 31 mnt · Musim 1 Episode 39What if your chronic symptoms weren’t just physical—but a reflection of unresolved emotions, stored trauma, and a nervous system stuck in survival? In this deeply insightful…
- EP38: Real, Not Rigid – Helping Women Over 30 Redefine Fitness, Food & Self-Trust with Kate Ann · 23 mnt · Musim 1 Episode 38What happens when you stop chasing quick fixes and start trusting your body again? In this empowering episode of Let’s Talk Wellness with Shal, we sit down with Kate Ann, founder…
- EP37: Ageless & Fierce Over 60: Healing Through Energy and Spirit with Catherine Grace · 12 mnt · Musim 1 Episode 37🌍✨ Your Voice, Your Story – Join the Wellness Movement! ✨🌿 May – June 2025 | Global Wellness Milestones Series Excited to share the last conversation in the Mind Space short…
- EP 36: Living Yoga: A Modern Celebration of an Ancient Path with Shalini Thyagaraja · 17 mnt · Musim 1 Episode 36Released in honor of International Yoga Day, this episode invites you to explore yoga beyond the poses—as a way of living with intention, presence, and inner alignment. I share…
- EP35: Burnout to Breakthrough: Healing for Parents of Neurodivergent Children with Ellen Smalley · 7 mnt🌍✨ Your Voice, Your Story – Join the Wellness Movement! ✨🌿 May – June 2025 | Global Wellness Milestones Series I’m honored to introduce the next short interview in the Mind Space…
- EP34: From Lyme to Light: Reclaiming Power Through Healing & Energy Work with Jetty · 12 mnt · Musim 1 Episode 34🌍✨ Your Voice, Your Story – Join the Wellness Movement! ✨🌿 May – June 2025 | Global Wellness Milestones Series I’m honored to introduce the next short interview in the Mind Space…
