Letting It Settle with Michael Galyon
av Michael Galyon
Nyeste episode
The Winter Cabin
The Winter Cabin
Om denne podkasten
Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world.
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Email the show at [email protected]
Subscribe to Letting It Settle+ on Apple Podcasts
~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
Proudly produced and managed by @goodmessmedia
Episoder
De 20 nyeste av 87 episoder
- The Winter Cabin · 15 min · Sesong 2 Episode 68While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this gentle Sleep Story originally aired on 06/24/25 Trade the day’s hurry for hush…
- Guided Meditation: Slowing Down · 32 min · Sesong 2 Episode 67While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this calming extended guided meditation inspired by 'The Pause That Changes…
- Holding Love Through All Seasons · 18 min · Sesong 2 Episode 66While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this heart-opening extended meditation inspired by 'Loving Someone Through Their…
- Quieting the Mental Storm · 22 min · Sesong 2 Episode 65While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended guided practice inspired by 'When Your Mind Won't Stop Racing'…
- Embracing the Art of Enough · 13 min · Sesong 2 Episode 64While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this calming extended meditation inspired by 'Doing Less, Being More', originally…
- Practicing Letting Go · 33 min · Sesong 2 Episode 63While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended meditation inspired by 'A Meditation on Letting Go' originally aired on…
- Being With Grief · 30 min · Sesong 2 Episode 62While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this gentle extended meditation inspired by 'When Grief Visits at Unexpected Times'…
- The Oasis Within · 23 min · Sesong 2 Episode 61While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended practice inspired by 'Finding Rest in the Middle of Everything'…
- Twas the Night Before Christmas · 8 min · Sesong 2 Episode 59Tonight’s episode is a gentle holiday offering. I’ll read the classic poem “’Twas the Night Before Christmas,” a story that has been part of quiet winter nights for generations…
- The Shepherds Mountain Path · 34 min · Sesong 2 Episode 58Follow a shepherd and their flock as they make their way down familiar mountain trails in the golden light of evening. The peaceful bleating of sheep mingles with the whisper of…
- A Meditation on Letting Go · 34 min · Sesong 2 Episode 56Some things are ready to be released. Others need more time. Michael guides you through a deeper exploration of letting go—not as forcing or pushing away, but as a natural…
- The Clockmaker's Silent Hour · 19 min · Sesong 2 Episode 54Step into a cozy workshop where time moves at its own quiet pace. An old clockmaker works by the warm glow of candlelight, carefully tending to pocket watches and grandfather…
- Drifting Down the Lazy River · 19 minLet yourself be carried away on the slowest, most peaceful current imaginable. This gentle story follows a leisurely float down a meandering river where time seems to stand…
- Finding Gratitude Without Forcing It · 32 min · Sesong 2 Episode 50Tired of being told to "just be grateful"? Michael offers a different approach to gratitude—one that doesn't require you to bypass your real feelings or pretend everything is…
- The Mapmaker's Last Voyage · 22 min · Sesong 2 Episode 48Join an elderly cartographer as he embarks on one final, gentle journey through the landscapes he's spent a lifetime documenting. From his quiet study filled with rolled charts…
- When Grief Visits at Unexpected Times · 37 min · Sesong 2 Episode 46Grief doesn't follow a schedule. It arrives uninvited—triggered by a song, a smell, or a random Tuesday morning. Michael explores how to be present with grief when it shows up…
- The Night Baker's Kitchen · 23 min · Sesong 2 Episode 44A peaceful sleep story set in a night bakery. Experience the meditative process of bread-making while the town sleeps—mixing sourdough, kneading dough, and enjoying the warm…
- Finding Rest In The Middle Of Everything · 33 min · Sesong 2 Episode 42Exhausted but can't stop? Feel like you're running on empty but life won't slow down? Michael shares how to find moments of rest even in the midst of busy seasons. You'll learn…
- The Lighthouse Keeper's Evening · 25 min · Sesong 2 Episode 40In this short sleep story set in a peaceful lighthouse. Michael guides you through the gentle evening routine of a lighthouse keeper as day transitions to night, with soothing…
- Your Permission to Be Imperfect · 26 min · Sesong 2 Episode 38You don't need to have it all figured out. You don't need to be perfect to be worthy of love. Michael offers a gentle reminder that your imperfections aren't flaws to fix—they're…
