Lex Appeal
de Digital Diamond Network
Sănătate și fitnessE · Explicit
Cel mai nou episod
Episode 60: 7 beliefs that WILL KEEP you from self sabotaging
Episode 60: 7 beliefs that WILL KEEP you from self sabotaging
Despre acest podcast
Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between - shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.
Episoade
Cele mai noi 20 din 60 episoade
- Episode 60: 7 beliefs that WILL KEEP you from self sabotaging · 50 minYou know what you need to do. You know the workout. You know the food. You know the habits. You know the plan. So why do you still keep getting in your own way? In this episode…
- Episode 59: 7 Beliefs that will CHANGE your relationship with food FOREVER · 44 minYou can know exactly what to eat and still feel completely controlled by food.In this episode, I break down 7 beliefs that may be keeping you stuck in guilt, restriction…
- Episode 58: 10 habits to strengthen your relationship with Camilo Jimenez · 32 minIn this episode, Lex and Cam share ten practical habits to strengthen your relationship, from daily check-ins to learning together. Discover how small, intentional actions can…
- Episode 57: You don't need less fat, you need more muscle · 31 minEver feel tired of losing and gaining the same 10 pounds? Or never being able to eat more than 1500 calories without gaining weight? In this episode, Lex shares her personal…
- Episode 56: How To Stop Starting Over Every Monday · 39 minDescription: Why do so many women keep in the cycle of monday starting over? In this episode, Lexie dives into the real reason you keep starting over every week and why your…
- Episode 55: Boundaries, Vulnerability, Detachment + Fitness myths + Peptides · 1 h 2 minIn this episode, Lex is joined by Fitness coach + retreat host Brittany Holt- sharing their personal journeys, insights on grounding, vulnerability, and the transformative power…
- Episode 54: One show Bikini pro with Christina Smith · 45 minHave you ever considered prepping for your first body building show? In this inspiring episode, Lexie is joined by WNBF Bikini Pro Christina Smith who shares about her…
- Episode 53: Reasons your calorie deficit isn't working · 36 minFeeling like you've tried everything to lose weight? Or you just can't figure out why the calorie deficit isn't working? Tune in to catch up with Lex and as she shared her…
- Episode 52: YOU'RE NOT BURNT OUT, YOU'RE DISCONNECTED - How to fix it · 25 minFeeling burnt out? Exhausted? Overstimulated? Lacking motivation? Tune in to catch up with lex & dive into understanding WHY you are truly feeling this way. Is it burning out? Or…
- Episode 51: How to be unstoppable in 2026 · 32 minFeeling lost? Feeling drained? Or maybe you have a feeling this year is going to be the most powerful one yet. Tune in to catch up with Lex & uncover all the ways you can be…
- Episode 50: How to succeed in Bikini Prep & Season Recap - Coaches Corner · 44 minConsidering competing in Bikini? Lexie Bold and her coach Lisa Dardis discuss their experiences throughout the competitive season as it wraps up, emphasizing the importance of…
- Episode 49: KISS YOUR CRAVINGS GOODBYE · 19 minTIRED OF CONSTANT CRAVINGS? Feeling like it's impossible to 'stay on track' because you are battling your mind with hunger and cravings throughout the day, especially in the…
- Episode 48: HOW TO STOP GIVING UP · 27 minTIRED OF GIVING UP? TIRED OF LOSING MOTIVATION? TIRED OF WONDERING WHAT'S WRONG WITH YOU? This one's for you sis! Tune in, if you're ready to stop breaking promises to yourself…
- Episode 47: Unf*ck your gut - 9 things you can do NOW · 25 minLets be real- gut health sounds boring but getting lean, feeling energized and not being bloated every day sounds pretty fking good to me. So tune in to his episode, where Lex…
- Episode 46: Signs your metabolism is trash + HOW TO FIX IT · 31 minTired, cold, and stuck no matter what you eat? Your metabolism might be waving a MASSIVE flag ladies! In this episode, I break down the tell-tale signs it's slowing down, why…
- Episode 45: How to go from Binge to Balance to Bikini · 28 minIn this episode, Lexie Bold shares her personal journey from binge eating to achieving balance and eventually becoming a professional bikini competitor. She dives into the real…
- Episode 44: Women are not tiny men - Mastering your cycle + Balancing your hormones with Laken Aylssa · 57 minIn this episode Lexie is joined by guest Laken Aylssa for an eye-opening conversation. Laken dives deep into the world of women's health and hormonal wisdom. She shares her…
- Episode 43: Manifesting Love: Attracting Your Ideal Partner & Soul-Aligned Relationship · 31 minOn this episode, Lexie and special guest lifecoach Catherine Lopez discuss the intricacies of love and relationships, focusing on the importance of self-love and personal growth…
- Episode 42: Living in Alignment through Human Design with Allison Cullen · 55 minHave you been feeling out of alignment, or like things ever seem to be working out in your favor? You Do Woo Host Allison Cullen is here to give you a soft dive into the secrets…
- Episode 41: Fit girl summer Q&A · 43 minOn this episode, Lexie is joined by Bold Fitness Coach & Living Boldly Host Brittany Holt to bring to you, your most asked Summer fitness questions! Alcohol? Balance? Glute…
