Life After Diets
door Sarah Dosanjh / Stefanie Michele
Nieuwste aflevering
212. But What If You Don't Have to Get Rid of Food Guilt?
212. But What If You Don't Have to Get Rid of Food Guilt?
Over deze podcast
Not dieting? Now what?
Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.
Afleveringen
De nieuwste 20 van 219 afleveringen
- 212. But What If You Don't Have to Get Rid of Food Guilt? · 33 minWe talk a lot about food guilt in eating disorder recovery, but what exactly are we feeling guilty about? The food we ate? The fact that we ate too much? Or what we believe our…
- 211. But I'm Not Restricting! Why Am I Still Bingeing? · 35 min · Aflevering 211"I think I am an addict, a food junkie." That's how one listener described their experience of eating a breakfast and lunch, then finding themselves eating biscuits, ice cream…
- 210. Can't Eat Without a Screen? What Food + Screens Might Be Doing for You · 37 minWhy is it sometimes so hard to eat without watching something? In this episode, Stef and Sarah look at the relationship between food and screens from two very different personal…
- We Are Back! · 4 minAn announcement from Stef & Sarah about the return of Life After Diets. You can resubscribe! Support the Show! https://ko-fi.com/lifeafterdietspodcast
- Full But Not Finished... · 3 minIn this (for real for real) final episode of Life After Diets, host Stefanie Michele explains how recovery taught her how to understand the call for change. She shares why…
- Travel Triggers: Fear of Flying, Eating Around Others, and Transitioning Home · 50 min · Aflevering 212Travel isn't just about the logistics of getting from one place to another — it's the nervous system spikes, the old body image stories that flare when you're around people from…
- A Somatic Practice for Feeling Full But Not Finished; Q&A: Body Image Overstimulation while traveling · 41 min · Aflevering 210In this episode of Life After Diets, host Stefanie Michele explores the strange tension of being "full but not finished."Many people know the feeling: the body signals fullness…
- Was All-In Recovery As Easy As It Looked? with Stefanie Michele · 38 min · Aflevering 210In this episode, Stefanie revisits the early days of her "all-in" recovery from binge eating and restriction. She shares raw excerpts from personal emails she wrote at the time…
- 209. Navigating Loss of Identity (not like a Mean Girl); Q&A: How to cope with diet culture talk in the break room · 31 min · Aflevering 209In this solo episode of Life After Diets, Stefanie Michele takes a deeply personal look at identity — how it forms, how it gets tangled up with food and body image, and how it…
- 208. Life After Life After Diets · 28 min · Aflevering 208A very special announcement to say that Life After Diets is closing a chapter to open some new ones. As Sarah makes room in her life for new endeavors (if you're in the UK area…
- 207. I'm Not Bingeing But I'm Not Healed, Either · 42 min · Aflevering 207Recovery from disordered eating doesn't end the moment bingeing stops — that's often where an entirely new phase begins. In this episode, Stef and Sarah unpack the…
- 206. What If Food Freedom Looks Different for Different Brains? Guest Marcus Kain is back! · 53 min · Aflevering 206Marcus returns as the only guest we've ever invited back to the podcast, and in this conversation, he opens up about his evolving understanding of neurodivergence — particularly…
- 205. But The Worse I Feel About My Body, the More I Want to Eat. (Make it make sense!) · 42 min · Aflevering 205You'd think feeling bad about your body would make you eat less. But often, it does the opposite — and no, you're not broken for that. In this episode, we talk about the…
- 204. But If I'm Not Obsessed With Food, What Will I Obsess About? · 45 min · Aflevering 204What takes up space in your mind when food no longer does? In this live episode with the Life After Diets community, we explore what happens when food obsession fades. Do we…
- 203. But I Don't How to Rest so I End Up Eating · 38 min · Aflevering 203Ever feel like food is the only way you're allowed to rest? In this episode, we dive into the complicated overlap between rest, productivity, and eating — especially when slowing…
- 202. People Pleasers Make the Best Overeaters · 40 min · Aflevering 202This week, we're talking boundaries—the invisible lines that protect our time, energy, and sanity (when we actually enforce them). Stef and Sarah unpack what boundaries really…
- 201. Fertility Without Weight Loss: A Radical Rethink with Guest Nicola Salmon · 44 min · Aflevering 201In this episode, the hosts introduce their guest Nicola Salmon, a fertility coach with a medical science background who advocates for fat-positive fertility. Nicola shares…
- Episode 200: Still Not on a Diet · 57 min · Aflevering 200In our epic 200th episode, we celebrate nearly four years of non-stop conversations without missing a single week! We dive into listener questions, sharing our (sometimes…
- 199. But I Don't Love My Body with Anny @The Fat Ugly Blog · 49 min · Aflevering 199In episode 199, the hosts introduce and interview Anny Johnson from The Fat Ugly Blog. Anny shares her personal story of recovering from binge eating disorder and discusses the…
- 198. But What Is a Craving, Anyway? (we're still debating it) · 41 min · Aflevering 198In this live-streamed episode, Stef and Sarah explore the nuanced world of cravings — what drives them, how they differ from binge or overeating urges, and why they're often more…
