Life in Progress Podcast
by Angely Dub
Latest episode
Learn to Disappoint People | Life in Progress Podcast
Learn to Disappoint People | Life in Progress Podcast
About this podcast
When was the last time you checked in on your life’s progress?Life in Progress, hosted by Angely Dub, is here to talk you through discovering the ups and downs of adulting. With real-life stories and open-hearted conversations, Angely discussesyou can become the best version of yourself. Whether navigating your career, building relationships, or striving for personal growth, Life in Progress offers the inspiration and tools you need to keep evolving—without forgetting to enjoy the ride.
After all, progress is more than just moving forward. It's about enjoying the journey as it happens.
Episodes
The newest 50 of 387 episodes
- Learn to Disappoint People | Life in Progress Podcast · 33 minYou can’t build your own life while trying to keep everyone happy. This week on Life in Progress, we talk about saying no, setting boundaries, and getting comfortable with…
- Say More F*** Offs, Give Your Life More Attention | Life in Progress Podcast · 30 minEveryone else is noise. Your life deserves your attention. I’m recording this one from Marrakech, where I’ve been reading a lot about Islamic teachings. In this episode, I share…
- The Person I Used to Be vs Who Am I Now | Life in Progress Podcast · 27 minI’ve learned that two truths can hold space at the same time. Navigating adult life is an adventure, and so is accepting the versions of us, and the seasons, that are already…
- Ways to Practice Patience with Yourself | Life in Progress Podcast · 16 minWe’re quick to give grace to everyone else: the friend running late, the coworker still figuring it out, the stranger having a bad day. But when it’s us, we expect to have it all…
- It's Not a Competition, You Have Your Own Timeline | Life in Progress Podcast · 27 minIt's not a competition. It just feels like one when everyone's posting their wins at the same time. I spent years quietly measuring myself against people who weren't even running…
- It's time to be your own adult | Life in Progress Podcast · 46 minNobody will come to fix it for you. Not your parents, not a partner, not the future version of you who finally feels "ready." This week we're talking about the least glamorous…
- Start Today Instead of Next Year | Life in Progress Podcast · 22 minHere's the reason why I decided to lock in.I didn't wait for the start of 2027 to make changes. I started on a regular Tuesday. No countdown, no new planner, no perfect…
- The Courage to Get Rejected but Doing it Anyway | Life in Progress Podcast · 22 minIn this episode of Life in Progress, I'm coming to you from Barcelona to talk about something I care about deeply: the courage to keep trying, even when you get rejected, even…
- When You Believe in Yourself, Everything Changes | Life in Progress Podcast · 43 minWho else will believe that we can make it in life other than ourselves? There is so much power in believing in yourself first before anyone else can. Your own conviction sets the…
- Sentences You Should Know to Live a Better Life | Life in Progress Podcast · 28 minThe last of my Tanzania episode! Let's go on a ligther note for this episode and let me share some lines that reminds me to be present and live my life according to my own terms…
- It‘s Time to Raise Your Standards | Life in Progress Podcast · 29 minToday I'm getting real with you about something I feel strongly about: I'm done romanticizing suffering. Suffering is optional. Growth is a must. In this episode, I'm sharing the…
- 10 Reasons Why You Should Never Settle | Life in Progress Podcast · 25 minAre you feeling stuck in a routine, wondering if there is more to life than just getting by? You were built for greatness, and your potential has no expiration date.In this…
- Choose to Live For Yourself | Life in Progress Podcast · 21 minHow often do you think of yourself first before anyone else's needs? Most of the time, we pour a lot into something or someone else, not realizing we don't have anything left for…
- Why I Choose the Discomfort of Not Knowing Anything in my 30s | Life in Progress Podcast · 26 minI used to think comfort was the goal. Now I know it's the trap.My 30s have taught me that the moments that stretched me. The awkward conversations, the risks that could've…
- Finding yourself in your 20s and 30s | Life in Progress Podcast · 35 minYou know that voice in your head? The one narrating your life right now? You're going to hear it longer than any friend, partner, or family member you'll ever have. Every…
- Things You Need to Stop Apologizing for | Life in Progress Podcast · 50 minFor years, I made myself smaller to fit into rooms I'd already outgrown. 🤍 This week on Life in Progress, I'm unpacking the things we apologize for that we never should: our…
- Stop Waiting to Be Ready: Time, Risk & Doing Hard Things in Your 30s | Life in Progress Podcast · 40 minWhat started as a casual travel update turned into one of my most honest episodes yet: why I don't think we need a "reason" to do the things we love, how losing my dad at 13…
- Life in Progress Podcast Trailer · 1 min🎙️ Life in Progress with Angely Dub 📩 Subscribe so you never miss an episode. Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/ Tiktok…
- My message to women in their 20s and 30s | Life in Progress Podcast · 20 minLife doesn't arrive fully assembled and neither do we. Life in Progress is for women in their 20s and 30s navigating careers, relationships, money, mental health, and everything…
- The Life Lessons You Might Need to Hear | Life in Progress Podcast · 42 minIn this episode, I'm getting real about what balance actually looks like once I stopped chasing productivity for its own sake. I talk through how I'm redefining success on my own…
- Why Life Doesn’t Need to Always Have Meaning | Life in Progress Podcast · 20 minFor so long, travel has been romanticized as the ultimate escape from stress, from routine, from yourself. But what if you've done enough running to know that doesn't work?In…
- This is How to Get theLife that You Want | Life in Progress · 16 minThe Italian phrases I've fallen in love with over the years, shared in the hope that they'll mean something to you too.Watch the latest episodes of Life in Progress Podcast on…
- How to Continue Living When You Get Redirected | Life in Progress Podcast · 20 minWatch the latest episodes of Life in Progress Podcast on Youtube and on Spotify [https://tinyurl.com/y8hew6ur] We upload weekly! 🎙️ Follow us on: Instagram…
- This is Your Sign to Detach | Life in Progress Podcast · 44 minWhat does it actually mean to let go without checking out?In this episode of Life in Progress, we explore the concept of mastering detachment: not as indifference or emotional…
- What Happens When You Finally Choose Yourself | Life in Progress Podcast · 35 minYou spent years shrinking yourself to fit. The expectations, the timeline, the version of you that everyone else was comfortable with. And then one day, quietly or all at once…
- The Top Mental Health Lessons I Live By | Life in Progress PH · 42 minNo guests, no script, no filter. Just me, my mic, my camera, and an honest conversation I wish someone had with me sooner.This episode is all about mental health not the…
- Friendship breakups are normal when you reach your 30s | Life in Progress Podcast · 18 min* We filmed this outdoors, so the audio might be a bit noisy. This is an experimental episode where we wanted to capture the realness of just talking with a camera and a mic…
- What it's REALLY like having a Business in Travel Ms. Shan of Citti Elite | Life in Progress Podcast · 29 minWhat does travel look like when you're just starting out versus when you've already seen the world? In this episode, Angely sits down with Ms. Shan, a veteran of the travel…
- Not Everyone Can Do Business with Cris | Life in Progress Podcast · 34 minNot everyone can do business, and that's okay.Starting a business is one of the most beautiful, fulfilling, and deeply personal journeys you can take. However, it is also one of…
- Things We Must Outgrow in our Thirties with Dr. Kilimanguru | Life in Progress Podcast · 31 minWe've all been there. the sudden need to book a trip, plan something, go anywhere, just to feel like we're moving forward. but sometimes that urge to travel isn't really about…
- What It REALLY Means to Settle Down with Dr. Kilimanguru | Life in Progress Podcast · 31 minWe all carry our own definitions of what it means to “settle down” but have we ever really paused to ask what it truly looks like for us? We all carry our own definitions of…
- How to be Smart with Money as a Woman | Life in Progress Podcast · 24 minMoney is more than numbers in a bank account, it’s a tool. And for women, it can be one of the most powerful ones we have.In this episode, we sit down with Mariel Bitanga from…
- Why You Should Start Having Standards as a Woman | Life in Progress Podcast · 30 minHaving standards isn’t being “too much.” It’s finally knowing what you deserve. This episode is a reminder that you don’t have to settle, shrink, or explain your boundaries just…
- If You're a Woman, You Need to Watch This | Life in Progress Podcast · 30 minThis Women’s Month, we’re highlighting different forms of empowerment, whether loud or quiet, through conversations with our featured guests. In this episode, I sit down with Bea…
- Building Wealth from being Self-Funded with Joyce Pring | Life in Progress Podcast · 32 minHappy Women's Month!In this episode of Life in Progress, Joyce Pring sits down with me for a more personal conversation about where my independence and personality really came…
- Is Mercury Retrograde Real? Let's Talk Astrology with Janis | Life in Progress Podcast · 37 minLet’s get into something a little more interesting.In this episode, I’m sharing what it’s like to have a personal astrologer who sends me daily notes — what to do, what to avoid…
- How Getting Rejected Shouldn't Stop You from Your Success with Alec | Life in Progress Podcast · 34 minMost budding entrepreneurs worry about "what if it doesn’t work?" For Alec Cuenca, the nightmare didn't just happen—it cost him 3 Million. Imagine starting your journey not at…
- How to Build Boundaries in Relationships with Jho | Life in Progress Podcast · 42 minIn 2026, we’re not building walls — we’re building clarity. For so long, many of us were taught that love meant endurance, that being strong meant staying quiet, and that being…
- Why are Transformations so Painful? with Joyce Pring | Life in Progress Podcast · 38 minWhat does it feel like to completely shift into an identity you never imagined for yourself?From being adventurous and constantly on the move, to grounding yourself in a loving…
- My Mental Health Goals for 2026 · 29 minThe first quarter of the year brings a lot of pressure—the rush to reset, to optimize, to show progress before we’ve even had the chance to breathe. There’s this unspoken…
- Why Travel Doesn't Heal Everyone Anymore | Life in Progress Podcast · 18 minWe’ve been told that travel is the cure—that a change of scenery can fix burnout, heartbreak, or the feeling of being lost. But what if it doesn’t?In this episode, we unpack the…
- Why It's Better to Keep Your Life Private | Life in Progress Podcast · 22 minIn a world that rewards visibility, oversharing, and constant updates, choosing privacy can feel like resistance. But what if keeping your life private isn’t about hiding—what if…
- Money After You Turn 30: What No One Tells You | Life in Progress Podcast · 19 minIn your 30s, money starts to feel different—not heavier, just clearer.You begin to realize that staying in your lane is a form of wealth. That comparison is expensive. And that…
- Soft Life vs. Ambition Culture: Is Balance A Privilege? | Life in Progress Podcast · 21 minA soft life or ambition culture—what would you choose? We’ve been taught that success has to be loud, exhausting, and earned through constant grind. That rest is something you…
- Top 10 Mental Health Lessons for 2026 | Life in Progress Podcast · 19 minAs this year ends, I've compiled my top 10 mental health lessons that helped me throughout 2025. Wherever you are in life, I hope this brings a little light. I'm wishing you a…
- The 5 Rules of Being an Entrepreneur with Cleo Loque of Hiraya Pilipina | Life in Progress Podcast · 19 minWhat happens when a young entrepreneur sits down with someone who’s spent over 14 years building companies from the ground up? A conversation unfolds honest, grounded, and rich…
- Favorite 15 sentences that I live for | Life in Progress Podcast · 21 minIn the years of traveling around the world, here are some sentences I found over time that I hope would somehow help you too.
- What You Need To Hear Before 2026 | Life in Progress Podcast · 11 minYou might want to watch this before the year ends. It’s easy to focus on everything you didn’t do, didn’t finish, or didn’t become. But before you step into 2026, you deserve a…
- The Best Lessons of 2025 | Life in Progress Podcast · 19 minWith 2025 ending, we've compiled some lessons that were learned this year. 🤎 What was your lesson?
- Releasing Control in my 30s | Life in Progress Podcast · 12 minYour 20s feel like the decade of “figuring it all out.” Every decision feels high-stakes. The right job, the right relationship, the right path. You carry this tension in your…
