O tomto podcastu
Welcome to LIFT, hosted by Harry Thompson. On this podcast, we take the newest exercise and nutrition science and make it simple and applicable so you can implement it into your lifting journey.
If you want to lose fat, gain muscle, and build an incredible physique. You're in the right place.
Epizody
Nejnovějších 20 z 39 epizod
- Eat more to get shredded · 6 min · Epizoda 38In this myth-busting episode, Harry explains why eating less isn’t always the answer to fat loss and how increasing your calories strategically can actually help you get leaner…
- Double your chest growth · 7 min · Epizoda 37In this episode of the Lift Podcast, Harry reveals how most lifters are training their upper chest wrong—and how a simple grip change or equipment tweak can dramatically boost…
- How much volume is too much? · 9 min · Epizoda 36In this episode of the Lift Podcast, Coach Harry breaks down the science of training volume—how much is too much, what the latest research really says, and why weekly set targets…
- Best 4 day training splits · 6 min · Epizoda 35In this episode of the Lift Podcast, Coach Harry breaks down the most effective 4-day workout splits for building muscle while managing time and fatigue. Whether you’re short on…
- Best 5 day training splits · 7 min · Epizoda 34In this episode of the Lift Podcast, Coach Harry breaks down his top three recommended training splits for anyone training five days per week. Whether your goal is muscle growth…
- Best 6 day training splits · 9 min · Epizoda 33In Episode 1 of this multi-part series on training splits, Coach Harry breaks down the top 3 best 6-day training splits—perfect for maximizing muscle growth and recovery. Whether…
- 3 Steps for Bigger Arms · 8 min · Epizoda 32Trying to build bigger biceps and triceps? In this episode, Coach Harry breaks down exactly how to milk maximum arm growth out of your training routine. From training frequency…
- Nutrition - Six Pack Secrets Ep 3 · 6 min · Epizoda 31In episode 3 of the Six Pack Secrets mini-series, Coach Harry breaks down the most misunderstood part of fat loss—nutrition. You’ll learn why slow and steady fat loss isn’t the…
- Cardio - Six Pack Secrets Ep 2 · 7 min · Epizoda 30Think cardio is the key to a six pack? Think again. In Episode 2 of the Six Pack Secrets mini-series, Coach Harry breaks down the truth about cardio and fat loss. Learn why more…
- Core Training - Six Pack Secrets Ep 1 · 9 min · Epizoda 29In this first episode of the Six Pack Secrets mini-series, Coach Harry dives deep into what it really takes to build visible abs through training. Forget the high-rep circuits…
- Training to Failure - Fitness Mythbusters Ep4 pt2 · 8 min · Epizoda 28In this final episode of the Lift Podcast, Harry tackles the long-debated topic of training to failure. Does pushing every set to the max equal better gains, or is it holding you…
- Muscle Soreness - Fitness Mythbusters Ep 3 · 7 min · Epizoda 27Is muscle soreness a sign of a great workout or just a myth? In this episode, Harry busts the "no pain, no gain" mentality and breaks down how to train smarter, not harder for…
- Starvation Mode: Fitness Mythbusting ep 2 · 9 min · Epizoda 26Welcome back to The Lift Podcast with your host, Harry! Today, we’re diving deep into one of the biggest fitness myths—starvation mode. If you’ve ever felt like you’re doing…
- The Anabolic Window: Fitness Mythbusting Ep 1 · 9 min · Epizoda 25Welcome to The Lift Podcast, where we take the latest in exercise science and make it simple and actionable so you can lose fat faster and build muscle efficiently. In today’s…
- Is 1 Heavy Set All You Need? · 8 min · Epizoda 24In this episode, we dive into a brand-new study on training volume and answer the age-old question: How much volume should you be doing per week for muscle growth? Coach Harry…
- High Protein isn't enough · 9 min · Epizoda 23In this episode of the Lift Podcast, we’re diving into new protein research that could change how you approach muscle growth, fat loss, and nutrition. A brand new study analyzed…
- Mind Muscle Connection is.... overrated? · 8 min · Epizoda 22In this episode of the Lift Podcast, Coach Harry breaks down the truth about the mind-muscle connection and why it’s not the key driver of muscle growth. If you've ever worried…
- Resistance Profiles: Advanced Training Ep 4 · 10 min · Epizoda 21In episode four of the Advanced Training Series, Coach Harry breaks down resistance profiles—one of the most misunderstood concepts in training. Many lifters unknowingly select…
- Intensity Techniques: Advanced Training Ep 3 · 10 min · Epizoda 20In this episode of the Lift Podcast, Coach Harry breaks down one of the biggest misconceptions in training—intensifiers. Many believe that drop sets, super sets, and other…
- Exercise Redundency: Advanced Training Ep 2 · 8 min · Epizoda 19In Episode 2 of the Advanced Training Series on the Lift Podcast, Coach Harry breaks down exercise redundancy—a concept that becomes increasingly important as you advance in your…
