Live Healthy MetroEast
by Josh Nimmo
Latest episode
Empowering Women Through BirthFit
Empowering Women Through BirthFit
About this podcast
A health, fitness, and lifestyle podcast hosted by Josh Nimmo. Josh has been a fitness coach for 20 years and a gym owner for 13. Join him while he talks all things health and fitness with his guests.
Episodes
The newest 20 of 26 episodes
- Empowering Women Through BirthFit · 29 min · Season 2 Episode 25Keywords BirthFit, prenatal fitness, postpartum recovery, women's health, fitness community, core strength, pelvic floor health, exercise during pregnancy, fitness programs…
- Conquering Burnout: A Guide For Men Over 40 · 5 min · Season 2 Episode 24Keywords burnout, fitness, aging, community, recovery, training, health, mental health, support, lifestyle Summary In this episode, Josh Nimmo discusses the pervasive issue of…
- Why Hydration Matters (more than you think) · 4 min · Season 2 Episode 23Episode Summary: In this quick solo episode, Coach Josh Nimmo breaks down one of the most overlooked aspects of performance and recovery—hydration. With temps rising outside and…
- How to Navigate Pain with the FITT Principle · 7 min · Season 2 Episode 22Episode Summary: In this episode, Coach Josh Nimmo explores The FITT Principle, a method he adapted from cardio training to help manage and understand pain. Whether you're…
- Holding the Standard in the Gym and In Life with Mariah Nimmo · 53 min · Season 2 Episode 21In this episode of the Live Healthy MetroEast podcast, host Josh Nimmo interviews his sister Mariah Nimmo, a personal trainer and strength conditioning coach. They discuss…
- The Real Reason Behind Your Yo-Yo Weight Loss Journey · 5 min · Season 2 Episode 20Keywords weight loss, homeostasis, fitness journey, body fat, sustainable weight loss, health, nutrition, fitness goals, body balance, weight management Summary In this…
- Revolutionizing Rehabilitation: The Myo-Fit Approach with Bill Dill · 44 min · Season 2 Episode 19Keywords Myofit, athletic training, physical therapy, injury prevention, movement assessment, healthcare, performance, rehabilitation, wellness, community health Summary In this…
- Scaling UP the Workout to Meet Your Goals · 2 min · Season 2 Episode 18Scaling sometimes gets deemed a 'bad word' when really it just means modifying a group class workout to meet your individual needs and goals. Check out this quickcast from Coach…
- Flips, Fitness, and the Future with Lindsey Welch · 29 min · Season 2 Episode 17Keywords CrossFit, coaching, community, fitness, athlete, gymnastics, personal training, mental health, multi-generational gym, coaching certification Summary In this…
- Coaching Through Every Season: Women's Health with Alyssa Halloran-Dawson · 41 min · Season 2 Episode 17Summary In this episode of the Healthy Metro East podcast, host Josh Nimmo speaks with Coach Alyssa Halloran about her journey into fitness coaching, the importance of personal…
- The Importance of Community In Fitness with Kole Jimenez · 32 min · Season 2 Episode 16SummaryIn this episode of the Live Healthy MetroEast Podcast, Coach Josh interviews Kole Jimenez, a long-time member and coach at CrossFit MetroEast. They discuss Kole's journey…
- Transforming Lives Through Fitness, Nutrition, and Sobriety with Ali Naile · 52 min · Season 1 Episode 15Keywords fitness, coaching, nutrition, recovery, community, transformation, health, CrossFit, personal growth, empowerment Summary In this conversation, Coach Josh Nimmo…
- Dawnella's Journey from Military to Coaching CrossFit · 36 min · Season 1 Episode 14Keywords CrossFit, coaching, fitness journey, military, community, health, personal growth, gym, longevity, encouragement Summary In this conversation, Josh Nimmo interviews…
- From Chubby Kid to Fit Dad with Craig Mayfield · 39 min · Season 1 Episode 13Keywords fitness, coaching, personal growth, health, CrossFit, self-compassion, life changes, fitness goals, motivation, community Summary In this engaging conversation, Josh…
- MetroEast Fitness Weekly, Episode 12: November 22nd, 2024 · 18 min · Season 1 Episode 12This week Coach Josh talks about how we personalize the group experience and gives a breakdown of the upcoming week of workouts at CrossFit MetroEast…
- MetroEast Fitness Weekly, Episode 11: November 15th, 2024 · 18 min · Season 1 Episode 11Best steps in choosing a gym: https://crossfit-metroeast.com/why-asking-for-a-gym-recommendation-is-like-asking-for-a-restaurant-tip/
- MetroEast Fitness Weekly, Episode 10: November 8th, 2024 · 11 min · Season 1 Episode 10Learn more on how you can support the Step Up Foundation here: https://www.stepupfoundation.org/
- M.E.Fit Weekly, Episode 9: November 1st, 2024 · 13 min · Season 1 Episode 9
- M.E.Fit Weekly, Episode 8: October 25th, 2024 · 21 min · Season 1 Episode 8Book a free intro: https://msgsndr.com/widget/appointment/crossfitmetroeast/free-intro
- M.E.Fit Weekly, Episode 7: October 18th, 2024 · 16 min · Season 1 Episode 7The power of language on your goals. https://www.pinkribbongood.org/st-louis-mo-region-donation-form https://crossfit-metroeast.com/how-to-speak-life-into-your-goals/
