Live, Laugh, Eat!
de Laura Baker
Último episodio
Bonus Episode! Becoming a less biased coach
Bonus Episode! Becoming a less biased coach
Sobre este podcast
Join Nutritionist, Personal Trainer & owner of GirlGainz Laura Baker, as she gives her unique, practical take on all things dieting, nutrition & exercise.
Episodios
Los 20 episodios más recientes de 39
- Bonus Episode! Becoming a less biased coach · 55 min · Temporada 3 Episodio 11In this episode, Laura Baker is joined by Nutrition & Food Relationship Coach Sophia Harris where they discuss the complexities of nutrition coaching, the impact of personal…
- S3 - Ep 10 - "I'm Too Busy" · 1 h 2 min · Temporada 3 Episodio 10In this episode GirlGainz coaches Laura Baker and Chloe Daly discuss the challenges of managing a busy life, especially as a parent. They explore the common excuse of being 'too…
- S3 - Ep 9 - How Women Should Train · 1 h 0 minIn this episode GirlGainz coaches Laura Baker and Lucy Frost discuss the misconceptions surrounding women's strength training, addressing common questions about whether men and…
- S3 - Ep 8 - Make Up & Skincare · 1 h 1 min · Temporada 3 Episodio 8Summary Host Laura Baker chats with makeup artist Hannah Domney to discuss the importance of makeup and skincare, especially as skin changes with age. They explore various…
- S3 - Ep 7 - How to Sleep Better · 55 min · Temporada 3 Episodio 7Host Laura Baker is joined by sleep expert Gary Allman to discuss the critical role of sleep in overall health and productivity. They explore Gary's personal journey to improve…
- S3 - Ep 6 - Being More Athletic · 60 min · Temporada 3 Episodio 6This week host Laura Baker is joined by Coach & Educator Tom Hall. They discuss training methods to improve athletic performance rather than aesthetics & Toms four pillars to…
- S3 - Ep 5 - Shifting Perspectives · 59 min · Temporada 3 Episodio 5Host Laura Baker and Business & Mindset Coach Ben Mark discuss the transformative power of mindset in achieving personal and professional goals. They explore how confidence and…
- S3 - Ep 4 - Crossfit isn't Blind · 51 min · Temporada 3 Episodio 4In this episode host Laura Baker interviews Steven Smith, founder of a CrossFit gym and former contestant on Netflix's Love is Blind. The conversation explores Stephen's…
- S3 - Ep 3 - Diet Disasters · 1 h 5 min · Temporada 3 Episodio 3In this episode of 'Live, Laugh, Eat', hosts Laura and Lucy discuss common dieting disasters and mistakes that people make when trying to lose weight. They delve into the…
- S3 - Ep 2 - Stack the Decks for Your Future Success · 59 min · Temporada 3 Episodio 2In this episode, host Laura Baker is joined by author & Business Mentor Dan Meredith. They discuss practical strategies for achieving success and turning goals into reality. They…
- S3 - Ep 1 - New Year, New Me · 1 h 4 min · Temporada 3 Episodio 1After a bit of a break - We’re back for season 3! In this episode hosts Laura and Lucy discuss personal growth, the importance of setting realistic goals for the new year, and…
- S2 - Ep 12 - Who is Laura Baker? · 1 h 7 min · Temporada 2 Episodio 12In this special episode, Laura Baker, the owner of Girl Gainz, takes the hot seat and shares her story, being interviewed by Girl Gainz coach Lucy Frost. She opens up about her…
- S2 - Ep 11 - Life Changing Weight Loss · 1 h 3 min · Temporada 2 Episodio 11In this episode, Laura Baker interviews Ivana Mitchell, a client who has lost 52 kilos. They discuss Ivana's weight loss journey, including her previous weight loss and regain…
- S2 - Ep 10 - Body Confidence · 58 min · Temporada 2 Episodio 10In this episode, GirlGainz coaches Laura and Chloe discuss body image and body confidence. They acknowledge that body confidence is important and that it's okay to care about how…
- S2 - Episode 9 - ADHD & Anxiety · 52 min · Temporada 2 Episodio 9Join GirlGainz coach Laura Baker and Nutritionist & Personal trainer Hanna Baxter as they discuss all things mental health (specifically ADHD and anxiety) and talk some…
- S2 - Ep 8 - Setting Up A Diet · 1 h 12 min · Temporada 2 Episodio 8In this episode, GirlGainz coaches Laura and Lucy discuss setting up a fat loss phase. They discuss everything you need to know to set up a diet for weight loss. They cover…
- S2 - Ep 7 - The Extra 1% · 50 min · Temporada 2 Episodio 7In this episode host Laura Baker is joined by Bodybuilding Prep Coach Christian Chapman. They discuss the extra 1% that can accelerate results in diet and training. They explore…
- S2 - Episode 6 - Tis the Season · 1 h 2 min · Temporada 2 Episodio 6In this week's Christmas special episode GirlGainz coaches Laura & Lucy play a couple of drinking games including "I have never" & "Would you rather?". If you'd like to join us…
- S2 - Ep 5 - Enjoying food AND keeping weight off · 1 h 0 min · Temporada 2 Episodio 5In this week's episode Girl Gainz coaches Laura Baker & Chloe Daly chat about how to navigate food heavy events to find a balance between enjoying yourself and staying on top of…
- S2 - Ep 4 - How to Lean Bulk · 1 h 7 min · Temporada 2 Episodio 4In this week's episode Girl Gainz coaches Laura Baker & Lucy Frost take you through how to add muscle to your physique WITHOUT gaining excessive body fat. Laura's Instagram…
