Live Long and Well with Dr. Bobby
von Dr. Bobby Dubois
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Long-Term Health Requires More Than Motivation
Long-Term Health Requires More Than Motivation
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Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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- Long-Term Health Requires More Than Motivation · 30 Min. · Staffel 1 Folge 82Get the free newsletters and 1 page action guides Motivation is great for starting, but it is unreliable for the long haul and health is a decades-long project. We wrestle with…
- How Do We Keep Fear and Anxiety from Diminishing Our Lives? · 36 Min. · Staffel 1Sign up for my 1 page action guides and newsletter Fear and anxiety are part of being human. But sometimes they interfere with activities we enjoy, cause us to worry about things…
- Chocolate: Sweet Promises or Bitter Truths? #81 · 32 Min. · Staffel 1 Folge 81We love chocolate—and we would probably love it even more if we could call it a health food. In fact, 65% of North Americans in one survey said they would rather give up social…
- Why do i need a vacation...after my vacation? · 37 Min. · Staffel 1 Folge 80Sign up for my Newsletter and 1 page action list You unpack your bag, drop onto the couch, and wonder why you feel worse than when you left. That “vacation after the vacation”…
- Should This Health Headline Change Your Life? Five Questions to Ask First · 33 Min. · Staffel 1 Folge 80📥 Tap to join my free newsletter & get the 1-page episode checklists: drbobbylivelongandwell.com Every day brings another health headline: Coffee may prevent dementia. Alcohol…
- Concierge Medicine: Better Care, or Just More Care? · 34 Min. · Staffel 1 Folge 79Concierge medicine promises something many patients desperately want: more time with their doctor, easier access, and appointments when they actually need them. But as concierge…
- Night Owl or Morning Lark: Are You Living With—or Against—Your Body Clock? · 33 Min. · Staffel 1 Folge 78Sign up for Dr. Bobby's 1-page action "Prescriptions" We follow the daylight saving time debate into a deeper question: whether your chronotype makes you a night owl or a morning…
- When Abnormal Does Not Mean Sick · 38 Min. · Staffel 1 Folge 78Sign up for my newsletter and 1-page action plans That red number in your lab portal can hit like a verdict. We know the feeling: your mind jumps from one “abnormal” result to…
- Breakfast—The Most Important Meal, or the Most Marketed? · 33 Min. · Staffel 1 Folge 77Sign up for my free newsletter/1 page action plans In this episode of Live Long and Well, Dr. Bobby looks at the evidence behind breakfast—not as a slogan, but as a real-life…
- No Pain, No Gain...or Time to Maintain? · 25 Min. · Staffel 1 Folge 78Sign up for my 1-page action steps for this episode (and others) and my Newsletter The hardest part of “no pain, no gain” is not the pain. It’s the moment you think, should I…
- What I worry about...and what I don't... · 24 Min. · Staffel 1 Folge 77Sign up for my free newsletter/1 page action plans Health advice doesn’t just inform us, it recruits us into worrying. One week it’s microplastics, the next it’s seed oils…
- My Evidence-Based Health Plan · 24 Min. · Staffel 1 Folge 76Sign up for my free newsletter and get 1-page action plans (Dr. Bobby's 1-page Prescriptions A birthday can sneak up on you and suddenly you’re asking a blunt question: what am I…
- You Can Still Change Your Future Starting Today · 24 Min. · Staffel 1 Folge 75Sign-up for Newsletter (and get 1-page action summary) Episode Summary: In this episode, I explore whether it’s ever “too late” to change your health future—and why the science…
- Die of a broken heart? Scared to death? · 18 Min. · Staffel 1 Folge 74Get my Newsletter and 1-page action sheets Explore whether emotions like grief, fear, anger, loneliness, and chronic stress can truly affect the heart — and what the evidence…
- Good Enough Exercise · 40 Min. · Staffel 1 Folge 73I’m joined by Dr. Jeffrey Sankoff to talk about three exercise “rules” you may be allowed to break: you don’t always need to spread workouts across the week, intensity doesn’t…
- Longevity Summarized: The Compass, the Detour, and the Parking Brake · 24 Min. · Staffel 1 Folge 72After 70 episodes, I've noticed a pattern that keeps showing up in every corner of longevity, wellness, and medicine: people don’t fail because they “don’t care.” They fail…
- Diet soda, Twinkies, and the Questions that Matter · 28 Min. · Staffel 1 Folge 71Episode Summary: In this episode, I look at diet soda, artificial sweeteners, and the real-world question that matters most: compared with what, at what dose, for whom, and at…
- What’s Wrong With Me?” What AI Gets Right — And What It Gets Really Wrong · 33 Min. · Staffel 1 Folge 70In this episode, I explore where AI can genuinely help with health questions, where it can fall dangerously short, and how to use it more wisely before trusting it with decisions…
- #69 Being Happy: Physiology Often Beats Insight · 21 Min. · Staffel 1 Folge 69In this episode, I explore a difficult but important idea: when it comes to depression, anxiety, fear, and emotional suffering, changing physiology often works better than…
- When Acupuncture and Massage Work—and When They Don’t · 21 Min. · Staffel 1 Folge 68This episode explores what massage and acupuncture can genuinely help with, where the benefits appear to be mostly short term, and where the evidence simply does not support the…
