Living Well with PMDD
von Heidi Bradford
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PMDD Current Events
PMDD Current Events
Über diesen Podcast
This podcast is about living a great life with pmdd (premenstrual dysphoric disorder). Heidi's goal is to be a blessing and a comfort to you and to inspire you. Newer episodes have an array of topics: parenting, losing weight, hormones, relationships, money, health, and more.
Heidi is a certified life coach (since 2021), mom of 5, and a PMDD Survivor...among other things. 😉 Happy to have you here.
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For more information, check out https://heidibradfordcoaching.com
Resources
--PMS and Period Support Supplements by Semaine Health...available online or at Walmart
Music
Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
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Die neuesten 20 von 115 Folgen
- PMDD Current Events · 13 Min. · Staffel 1 Folge 114Hi all! Hope you're having a great week! Pop in to hear about the newly formed PMDD Policy Council and join if you're interested! Take Aways Christina Bohn Memorial 5K is…
- Mutism: A Lesser Known Symptom of PMDD · 14 Min. · Staffel 1 Folge 113Are you looking for more support around PMDD? Look no further. We have 12 spots and you have a few days to join the PMDD Support Group starting Tuesday, October 6th, 2026! To…
- Do Not Despair - Advice from 1974 that rings true today · 24 Min.YOU are invited to join the PMDD Support Group starting October 6th! To join us click here: https://heidibradfordcoaching.com/group/. To hear details about it, listen here. Do…
- Dinner Prep Idea That Makes Dinnertime Easier · 11 Min. · Staffel 1 Folge 111YOU are invited to my PMDD Support Group. Listen to the details here and sign up to join here: https://heidibradfordcoaching.com/group/. We start October 6th, 2026! Dinnertime…
- PMDD Support Group · 6 Min. · Staffel 1 Folge 110Would you like more support with PMDD? Now is your chance! I'm opening a small support group October 6th. Limit of 12 participants. Listen to today's episode for details and join…
- When Things Go Wrong (Like Our Summer of 2026 Did) · 19 Min. · Staffel 1 Folge 109Each of us experience things going wrong. It stinks. It can make us question our choices, who we are, and if God really cares about us. Our family recently went through things…
- How to NOT Shut Down When Things Get Hard with guest Anji Harris · 49 Min. · Staffel 1 Folge 108Have you ever quit a job, stopped a project, or ended a relationship suddenly? Did it feel like you were just shutting down? I invited Anji Harris, a marketing guru and prolific…
- The Impressions You're Making That You Didn't Realize You're Making · 15 Min.Do you realize the impressions you're making? 🙃 Let's consider the impressions you are making in the world. In this episode, I specifically discuss how GROSS I look as a person…
- Revelations From Hindsight · 17 Min. · Staffel 1 Folge 106👉FEEDBACK REQUESTED. Click here: http://heidibradfordcoaching.com/survey This quick survey will help me create more of the content, support, and resources that matter most to…
- Why Going From Structured to Unstructured is Hard and How To Make It a Better Experience · 15 Min. · Staffel 1 Folge 105Hello! 🎉 New and fun things are coming! Tune in next week to hear about what I've been working on. Still offering a free 20 minute consult call. Book here…
- What To Do When Your Routines Are Thrown Off · 18 Min. · Staffel 1 Folge 104We all know the feeling... things are going great and then BAM. Something happens that makes interrupts your smooth sailing. Maybe it's an interruption of your usual self-care…
- A Miracle: God Gave Us a Dryer · 10 Min. · Staffel 1 Folge 103Today I am sharing a miracle. God gave us a dryer... for $28. I'm Heidi. A certified life coach who loves helping people. Right now you can hop on a 20 minute call with me for…
- Mother's Day Peace Challenge · 15 Min. · Staffel 1 Folge 102If you struggle with Mother's Day, you're not alone. Today I'll share an idea I had about 10 years ago. It was nearing Mother's Day and I had a desire to show my kids that I…
- 5 Things No One Tells You About PMDD · 25 Min.Get faster results on your pmdd journey by talking with me. Click here to schedule a quick 20 minute conversation. We'll discover your best next step in alleviating your pmdd. 5…
- Scheduling and Timing Decision Making to Have Better Experiences · 29 Min. · Staffel 1 Folge 100LET'S CELEBRATE! THIS IS THE 100TH EPISODE! 🎉 I chose a topic that has helped me immensely in honor of this being the 100th episode. Enjoy the stories I share throughout. Maybe…
- PMDD Awareness with Marybeth Bohn: Part 3 · 48 Min. · Staffel 1 Folge 99Continuing our talk with Mary Beth Bohn. :) YouTube link: https://www.youtube.com/watch?v=K_SlnEvCiRE&t=2s Take Aways Therapies that may help: ACT, EMDR, or hypnotherapy.Various…
- PMDD Awareness with Marybeth Bohn: Part 2 · 48 Min. · Staffel 1 Folge 98More with Mary Beth Bohn, co-founder of the Christina Bohn Foundation. Video slides are utilized so this one would be especially helpful to watch! Here's where it is on YouTube…
- PMDD Awareness with Marybeth Bohn - Part 1: Christina's Story · 47 Min. · Staffel 1 Folge 97Christina Bohn was misdiagnosed for years. Christina lived with a debilitating disorder: premenstrual dysphoric disorder. She didn't know about pmdd and her mental health issues…
- Staying Positive When Things are Hard · 18 Min. · Staffel 1 Folge 96Today I share about some areas of my life where I have wanted to disconnect. We all go through things that are hard for us. Listen in for some examples of this for me currently…
- Whole Food, Plant Based Diet to Reduce PMDD Symptoms with Special Guest Berea Lavin · 42 Min. · Staffel 1 Folge 95My amazing friend, Berea Lavin, has found something that has ELIMINATED her pmdd symptoms. She's 3 cycles into it working for her. She's had symptoms for years... starting around…
