Lizzie Ens Show
av Lizzie Ens
164: Why Are My Periods So Painful? The Real Root Cause | Lizzie Ens
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What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself?
Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies.
Drawing from her unique journey of growing up Amish and breaking free at 19, Lizzie has helped hundreds of clients feel amazing through her signature program, Undiet You. Whether you’re striving to improve your health, build a strong mindset, or grow your business, you’ll find actionable insights that will inspire you to take bold steps toward change.
Each episode dives into questions like:
- How can I break through physical and mental barriers to feel more vibrant and energized?
- What simple, effective strategies can I implement to elevate my health and wellness?
- How do I maintain balance and vitality while growing my business or career?
- How can I reclaim control of my body and mindset to live life on my terms?
- What steps should I take to unlock a more empowered, confident version of myself?
Through engaging interviews with remarkable thought leaders, entrepreneurs, and experts, Lizzie offers conversations that are both fun and deeply insightful. Together, you’ll explore how to embrace the functional nature of your body, move with it, and reclaim vitality—both personally and professionally.
If you’re ready for practical tips, transformative discussions, and the motivation to take action, The Lizzie Ens Show is your weekly guide to feeling alive, strong, and inspired.
Episoder
De 20 nyeste av 164 episoder
- 164: Why Are My Periods So Painful? The Real Root Cause | Lizzie Ens · 22 minWhy are my periods so painful? For most women, the answer is a root cause no one looked for, like dehydration, high estrogen, inflammation from sugar and seed oils, or missing…
- 163: How to Tell Someone You Were Sexually Assaulted | Lizzie Ens · 14 minNOTE: This episode discusses sexual assault and abuse. Speaking up about sexual assault means telling someone what happened to you, even when shame, fear, or the person who hurt…
- 162: Not All Peptides Are GLP-1s: What Women Need to Know | Lizzie Ens · 15 minPeptides for beginners starts with one simple truth: not all peptides are GLP-1s, and your body already makes its own natural peptides. If you keep seeing peptides all over your…
- 161: What Causes Hashimoto's? The Hidden Trauma Link | Lizzie Ens · 17 minWhat causes Hashimoto's? Hashimoto's is an autoimmune condition where your immune system attacks your thyroid, and one of the most overlooked root causes is trauma you never got…
- 160: Hypothyroid Symptoms But Your Labs Look Normal? | Lizzie Ens · 15 minHypothyroidism symptoms with normal labs happen when your thyroid blood work falls inside standard lab ranges but is still far from optimal for your body. You feel exhausted…
- 159: Hashitoxicosis: When Your Thyroid Swings Too Far | Lizzie Ens · 19 minSigns of hyperthyroidism are easy to miss, especially when they show up as heart palpitations, unexplained heat, or exhaustion that will not go away. If your heart has started…
- 158: The Weight Comes Off When You Fix This First | Lizzie Ens · 24 minStill feel fat after losing weight? Lizzie Ens says the scale was never the problem, your relationship with yourself is. If you have done the six-week program, hit your protein…
- 157: Why You Can’t Lose Weight and Keep It Off Until You do THIS | Lizzie Ens · 19 minTrauma and weight loss are more connected than most people realize, and if you have done everything right on paper, tracked your food, hit your steps, and cleaned up your diet…
- 156: Habit Stacking for Weight Loss That Actually Sticks | Lizzie Ens · 24 minHabit stacking is the simple, sustainable strategy that makes lasting weight loss possible without another restrictive diet. If you have started and quit more nutrition programs…
- 155: How I Boost My Kid's Immune System for School | Lizzie Ens · 13 minHow to keep kids healthy at school starts long before the first sniffle shows up in the classroom. If your kid comes home every fall with a cough that lingers for months…
- 154: You Don't Need to Be Rich to Be Healthy: Free Habits | Lizzie Ens · 24 minHow to get healthy without money is the real question behind the excuse you keep telling yourself. Functional nutrition coach Lizzie Ens is done letting "I'll get healthy when…
- 153: How to Age Well After 40 | Dr. Kyle Hulsebus & Lizzie Ens · 36 minHow to age well after 40 starts with a simple question. What are you actually afraid of? On this episode of The Lizzie Ens Show, host Lizzie Ens sits down with Dr. Kyle Hulsebus…
- 152: Why You're Still Exhausted: The Evening Routine Fix | Lizzie Ens · 21 minAn evening routine for better sleep starts hours before your head hits the pillow, not at bedtime itself. If you call yourself a night owl, functional nutrition coach Lizzie Ens…
- 151: Why You're Still Afraid to Invest in Yourself | Lizzie Ens · 27 minInvest in yourself is the mindset shift Lizzie Ens says keeps women stuck or sets them free. If you keep telling yourself you're not worthy of spending money, time, or energy on…
- 150: The Pleasure Zone: Healing Trauma Through Orgasms with Milica Jelenic | Lizzie Ens · 49 minWhy can't you orgasm? Here's the thing, it's rarely about your body. It's about your nervous system, your nerve endings, and whether you feel safe enough to let go. If you've…
- 149: Why Learning to Use Your Voice Could Heal Your Thyroid Symptoms | Lizzie Ens · 30 minPeople pleasing and autoimmune disease are more connected than most doctors will ever tell you. If you have been diagnosed with Hashimoto's, thyroid issues, or unexplained…
- 148: The Amish Girl Who Was Never Allowed to Dream | Lizzie Ens · 24 minHow to build your dream life starts with one question: do you believe you're worthy of it? If you've spent years staying comfortable instead of dreaming, this episode is your…
- 147: The Three-Bite Rule: Eat Without Guilt | Lizzie Ens · 16 minHoliday eating tips that actually work start with one mindset shift: one bad bite doesn't blow the whole day. If you've ever eaten a muffin at breakfast and then decided the rest…
- 146: The Estrobolome: What Your Gut Is Doing to Your Hormones with Caroline Carralero and Lizzie Ens · 36 minGut health and hormone balance are not two separate conversations. They are the same one. If you are dealing with bloating, irregular cycles, stubborn weight, fatigue, or the…
- 145: The Onion Framework: Heal Emotional Blocks to Lose Weight | Lizzie Ens · 27 minEmotional blocks to weight loss are the real reason so many women stay stuck no matter how clean they eat or how hard they train. If you are sick and tired of doing everything…
