Longevity by Design
by InsideTracker
Latest episode
Longevity By Design 2.0 Episode #1: Why Scientific Validity Isn't…
Longevity By Design 2.0 Episode #1: Why Scientific Validity Isn't…
About this podcast
Longevity by Design is your go-to podcast for science-backed conversations on living a longer, healthier life, with honesty about what the evidence actually shows. Hosted by a rotating panel of InsideTracker leaders, including Renee Deehan, SVP of Science and AI, this show dives into cutting-edge research, addresses bias and misinformation in health, and explores the intersection of preventive medicine, AI, and health equity.
In each episode, our hosts sit down with leading researchers, clinicians, and policy experts to explore how we can live better, longer lives, and make sure that science reaches everyone, not just the wealthy well.
Tune in to Longevity by Design and discover how to live a longer, healthier, and more vibrant life.
Episodes
The newest 20 of 111 episodes
- Longevity By Design 2.0 Episode #1: Why Scientific Validity Isn't Enough · 50 min · Season 2 Episode 1In this episode of Longevity by Design, host Renée Deehan, Senior VP of Science, AI & Product, is joined by Will Dzierson, VP of Product & Design, both with InsideTracker, to…
- Do Longevity Supplements Really Work? · 1 h 9 min · Season 1 Episode 110In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Andrea Maier, Professor in Medicine and Director of the NUS Academy for Healthy Longevity at the…
- What Houses, Garbage, and Trucks Teach Us About Aging with Dr. Uri Alon · 1 h 4 min · Season 1 Episode 109In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Uri Alon, Professor at Weizmann Institute of Science. They explore a systems view of aging that…
- Born to Live Longer? Inside the Genetics and Biology of Centenarians · 1 h 1 min · Season 1 Episode 108In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Paola Sebastiani, Professor of Biostatistics at Tufts Clinical and Translational Science…
- Age Faster or Slower? The Surprising Role of Mental Health and Self-Control · 1 h 3 min · Season 1 Episode 107In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Terrie Moffitt, University Professor at Duke University. They explore the deep link between mental…
- Why Most Longevity Advice Gets Weight and Exercise Wrong · 1 h 10 min · Season 1 Episode 106In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. David Allison, Director of the USDA Children’s Nutrition Research Center at Baylor College of…
- Can Psychedelic Mushrooms Slow Aging? · 53 min · Season 1 Episode 105In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Louise Hecker, Associate Professor of Medicine at Baylor College of Medicine. Together, they dive…
- Engineering Healthspan with Dr. Nathan Price: Is It Finally Possible? · 1 h 4 min · Season 1 Episode 104In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Nathan Price, Professor and Co-Director at the Buck Institute for Research on Aging. Together…
- How AI Is Redesigning Longevity | Systems Thinking with Dr. Ronjon Nag · 1 h 17 min · Season 1 Episode 103In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Ronjon Nag, Adjunct Professor in Genetics at Stanford School of Medicine and President of the R42…
- From Genomics to Healthspan: Dr. Wei-Wu He’s Vision for Preventing Disease · 1 h 20 min · Season 1 Episode 102In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Wei-Wu, Executive Chairman at Human Longevity, Inc. Together, they explore how advances in genome…
- What Keeps You Strong at 90+: Real-World Longevity Lessons From Gil’s Parents · 21 min · Season 1 Episode 101In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dalia Blander and Eprihm Blander, his parents, who are thriving in their nineties. Gil explores the…
- The Gut–Brain Axis: A New Frontier in Longevity with Dr. Emeran Mayer · 60 min · Season 1 Episode 100In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Emeran Mayer, Executive Director at the UCLA Center for Neurobiology of Stress and Resilience and…
- Dr. Barabási Explains Nutritional Dark Matter, Food Networks, and Aging · 1 h 9 min · Season 1 Episode 99In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Albert-László Barabási, Professor at Northeastern University, to explore how networks shape…
- Building Joyspan: How Purpose and Connection Extend Healthspan with Dr. Kerry Burnight · 57 min · Season 1 Episode 98In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Kerry Burnight, Gerontologist, Chief Gerontologist, New York Times best-selling author, and…
- Why Sleep Trumps Exercise for Long-Term Health with Dr. Florence Comite · 1 h 3 min · Season 1 Episode 97In this episode of Longevity by Design, host Gil Blander sits down with Florence Comite, MD, physician-scientist and founder of the Comite Center for Precision Medicine & Healthy…
- Building a Blueprint for Longer Lives Through Public Policy · 60 min · Season 1 Episode 96In this episode of Longevity by Design, our host, Dr. Gil Blander, sits down with Dylan Livingston, CEO at the Alliance for Longevity Initiatives, and Dr. Brenda Eap to explore…
- Dr. Peter Fedichev: Why Aging Is Functional Decline, Not Just Disease · 1 h 7 min · Season 1 Episode 95Aging is more than disease—it’s the steady decline of function. In this episode of Longevity by Design, Dr. Gil Blander speaks with physicist-turned-biotech innovator Dr. Peter…
- Dr. Eric Verdin on the Effects of Therapeutic Plasma Exchange on Longevity · 53 min · Season 1 Episode 94In this episode of Longevity by Design, Dr. Gil Blander welcomes Dr. Eric Verdin, President and CEO of the Buck Institute for Research on Aging. Eric discusses the science behind…
- What Happens to Your Body When You Sit All Day, with Dr. Keith Diaz · 1 h 5 min · Season 1 Episode 93In this episode of Longevity by Design, Dr. Gil Blander sits down with Dr. Keith Diaz, Associate Professor of Behavioral Medicine at Columbia University Irving Medical Center, to…
- Acetylation Insights: Unlocking Longevity Secrets with Dr. Haim Cohen · 56 min · Season 1 Episode 92In this episode, Dr. Gil Blander welcomes Dr. Haim Cohen to Longevity by Design to explore his revolutionary approach to understanding aging. Haim's team analyzed acetylation…
