Longevity Junky
by Buck Joffrey & Nikki Leigh
Latest episode
147: Inside the ADHD Brain
147: Inside the ADHD Brain
About this podcast
TIME TO GET YOUR FIX! Longevity Junky is a compelling and accessible new podcast that works for all longevity enthusiasts, whether you’re a hardened scholar who craves detailed science or a relative newcomer to this fascinating and quickly evolving world. Dr. Buck Joffrey, MD, is a former neurosurgeon, successful entrepreneur, and self-described health-conscious hedonist. Nikki Leigh is a jet-setting actress influencer with 6M followers and is the OG Longevity Junky. They’re good friends and willing guinea pigs for all longevity-related experiments. From hallucinogens to full body MRIs, micro-dosing Cialis to tech, exercise, and diet to mindfulness, they’re on a voyage of discovery, meeting the best experts in each space, learning and sharing their experiences, and giving listeners actionable tips on how to live a longer, happier life. Let’s face it: reducing our biological age, extending our lifespan, and increasing happiness are pretty universally appealing ideas. Hosted on Acast. See acast.com/privacy for more information.
Episodes
The newest 20 of 49 episodes
- 147: Inside the ADHD Brain · 50 min · Season 1 Episode 47Licensed clinical social worker and ADHD coach Eric Tivers joins us to break down the real science behind adult ADHD—how it affects your brain, your habits, and even your…
- 146: Is Cannabis Actually Good for the Brain? · 45 min · Season 1 Episode 46Not all cannabis is created equal—and according to Dr. Staci Gruber, some of it might actually improve your brain. In this episode, Buck and Nikki unpack the surprising science…
- 145: The Link Between Hearing Loss, Cognitive Decline, and Longevity · 46 min · Season 1 Episode 45Tinnitus isn’t just annoying—it’s a red flag for cognitive decline, poor sleep, and social isolation. Dr. Ben Thompson, founder of Treble Health, joins Nikki and Buck to expose…
- 144: The Science of Forgiveness with Dr. Robert Enright · 45 min · Season 1 Episode 44Can forgiving others actually make you healthier? Dr. Robert Enright, the pioneer of forgiveness science, reveals how forgiveness transforms emotional and physical health. He…
- 143: Dr. Dave Rabin on Psychedelics, Stress, and Neuroplasticity · 55 min · Season 1 Episode 43Can stress be hacked with vibrations? Psychiatrist and neuroscientist Dr. Dave Rabin joins Nikki Leigh and Buck Joffrey to reveal how chronic stress disrupts health—and what you…
- 142: How Medicine Wronged Women’s Health with Dr. Pamela Peeke · 1 h 8 min · Season 1 Episode 42Women's health has been misunderstood—and often ignored—for decades. In this episode, Dr. Pamela Peeke joins Buck Joffrey and Nikki Leigh to set the record straight. From the…
- 141: NFL to Science - Dr. Ryan Rosner on Muscle, Metabolism, and the Molecular Future of Aging · 50 min · Season 1 Episode 41Dr. Ryan Rosner went from the NFL to the lab—now he's advancing some of the most promising developments in aging science. In this episode, we talk about his transition into…
- 140: How Well Do You Know Longevity? · 33 min · Season 1 Episode 40Welcome to Longevity Junky's inaugural trivia show, Longeopardy! First-time game show host Dr. Buck Joffrey is joined by contestants Nikki Leigh and Madisyn Shipman in a fun and…
- 139: Health Gone Wrong | Reading Reddit Stories · 50 min · Season 1 Episode 39What do you do when your husband cheats on you… while you’re battling cervical cancer? Would you trust a babysitter who gave your toddler melatonin without asking? And how far is…
- 138: Evidence-Based Hyperbaric Oxygen Protocol for Reversing Cellular Aging · 1 h 13 min · Season 1 Episode 38What if you could slow aging, repair cells, and boost your brain—all by breathing oxygen under pressure? Dr. Shai Efrati joins Longevity Junky to unpack the science and…
- 137: Fasting Benefits Without the Fasting · 1 h 0 min · Season 1 Episode 37What if you could trigger the benefits of a 36-hour fast—without skipping a single meal? Dr. Chris Rhodes, nutritional biochemist and founder of Mimio, joins Nikki and Buck to…
- 136: Can Stress Be Anti-Aging? | Dr. Sharon Bergquist · 58 min · Season 1 Episode 36Dr. Sharon Bergquist—Harvard-trained physician, Emory researcher, and author of The Stress Paradox—joins Longevity Junky to flip the script on everything we thought we knew about…
- 135: Reversing Alzheimer’s Through Diet and Lifestyle with Dr. Dean Ornish · 55 min · Season 1 Episode 35Can Alzheimer’s be reversed without drugs? Dr. Dean Ornish says yes—and he has the clinical data to prove it. In this episode of Longevity Junky, Nikki and Buck sit down with…
- 134: Unhinged Medical Stories from Reddit · 49 min · Season 1 Episode 34Get ready for some of the wildest, most jaw-dropping medical stories ever shared on Reddit. From ER scammers faking injuries for pain meds… to DIY tracheotomies, exploding…
- 133: Don't Bury Me, Freeze Me - The New Billionaire Obsesson with Cryonics · 1 h 7 min · Season 1 Episode 33What if preserving your body after death wasn’t science fiction—but science in progress? In this mind-expanding conversation, James Arrowood of Alcor dives deep into the science…
- 132: How AI is Transforming the Way We Eat · 58 min · Season 1 Episode 32Discover how AI is revolutionizing personalized nutrition, diet tracking, and longevity in this episode of Longevity Junky. Caltech-trained physicist and AI entrepreneur Dr…
- 131: Can You Die of Boredom?! · 53 min · Season 1 Episode 31Is boredom slowly killing you? Cognitive neuroscientist Dr. James Danckert joins Longevity Junky to break down the science of boredom—what it does to your brain, how it’s linked…
- 130: What Do Microplastics Do to Your Health? · 1 h 5 min · Season 1 Episode 30Did you know microplastics could be silently damaging your hormones, fertility, and heart health? In this explosive episode, Dr. Leonardo Trasande—NYU professor, bestselling…
- 129: Which Longevity Supplements Should You Take? · 60 min · Season 1 Episode 20What supplements do two longevity junkies actually take? In this episode, Dr. Buck Joffrey and Nikki Leigh reveal their personal daily supplement stacks—the real-life regimens…
- 128: Is Polyamory Good for Your Health? · 1 h 14 min · Season 1 Episode 28What if rethinking relationships could unlock deeper connection, emotional well-being, and even longevity? In this episode of Longevity Junky, Nikki and Buck sit down with Dr…
